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02/23/2026
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Evangelyn Rodriguez
Nighttime beverages: How your choice of drink shapes sleep quality
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Ava Grace
The moderation trap: “Balanced” eating advice may be fueling a stress epidemic
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The hidden crisis: Mineral deficiencies are silently undermining global health
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Zoey Sky
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Urgent Glyphosate Detox Protocols: How to Safely Eliminate This Plant Nerve Agent From Your Body
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Almond milk: A nutrient-packed alternative with heart, bone and skin benefits
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Morgan S. Verity
Biological Rhythm: Your Immune System Runs on a Clock
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Patrick Lewis
Turmeric: A natural powerhouse for immune, heart and overall health
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Evangelyn Rodriguez
Mediterranean diet slashes stroke risk in women by up to 25%, major study finds
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Lance D Johnson
18 high-protein foods to incorporate for sustainable weight loss
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Jacob Thomas
“A.G.E.S. Fall Conference” on BrightU: How to spot “imposter” farmers and hidden neurotoxins in your food
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Belle Carter
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
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Patrick Lewis
Dark chocolate: The bittersweet truth about its health effects
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HRS Editors
Discover why this tiny superfood delivers big benefits
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Ramon Tomey
Major study reveals the power of coffee and tea in preventing DEMENTIA
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Evangelyn Rodriguez
Chaga mushroom: Science-backed health benefits of an ancient superfood
02/17/2026
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
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Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
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HRS Editors
The survivalist’s superweed: Why dandelion is emergency gold
See All News & Articles »
Toxins in your food: How corporate greed and regulatory failure are making America sick
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By Patrick Lewis
A pinch of reality: Landmark heart failure study upends century-old salt doctrine
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By Ava Grace
Calorie Control Trumps Meal Timing: Why Total Caloric Reduction is the Real Weight Loss Winner
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By Coco Somers
The unsung superfood: Jicama’s rise from Mexican staple to global health star
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By Belle Carter
Your Acne Isn’t Skin Deep: How Gut Inflammation and Toxic Personal Care Products Fuel Skin Chaos
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By Coco Somers
Ways to boost your health with chia seeds: Simple, nutrient-packed additions to every meal
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By Patrick Lewis
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By Belle Carter
Natural supplements boost athletic performance: Science-backed enhancers for endurance, strength and recovery
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By Coco Somers
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
Coconut water: A natural ally in managing blood sugar and supporting overall wellness
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By Patrick Lewis
Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
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By HRS Editors
Top 12 low-carb vegetable options that maximize phytonutrient absorption
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By Lance D Johnson
The hidden dangers of fruit juice: Why your “healthy” drink may be harming you
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By Evangelyn Rodriguez
The protein illusion: New study finds human cells struggle to absorb nutrients from plant-based meat
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By Ava Grace
The Golden Cure They Don’t Want You to Know: How Turmeric Outperforms Big Pharma’s Toxic Drugs
02/19/2026
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By Coco Somers
02/18/2026
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By Zoey Sky
Experts urge caution toward viral grape juice and charcoal drink for stomach bugs
02/18/2026
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By HRS Editors
Unsafe scoops: Understanding the heavy metal problem and how to choose better protein powders
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
02/17/2026
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By Patrick Lewis
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
02/17/2026
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By Coco Somers
Cranberries show real promise for lowering blood pressure
02/16/2026
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By Cassie B.
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