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05/25/2026
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Evangelyn Rodriguez
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/25/2026
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Coco Somers
Study Links Four Nutrients to Reduced Depression Risk in U.S. Adults
05/25/2026
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HRS Editors
The quiet power of seven superfoods: A mushroom blend that’s turning heads
05/24/2026
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Chase Codewell
Study: Both Caffeinated and Decaf Coffee Linked to Improved Mood, Memory and Stress Reduction
05/24/2026
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Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
05/24/2026
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Douglas Harrington
Study: Moderate Coffee Consumption Linked to 35% Lower Dementia Risk
05/24/2026
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Coco Somers
Study Shows Low-Sugar Diet Can Benefit Biological Age
05/23/2026
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Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/22/2026
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Lance D Johnson
Ten powerful ways to get MAGNESIUM working in your body
05/22/2026
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Coco Somers
Walnut Consumption Linked to Improved Cognitive Performance, Study Finds
05/21/2026
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Lance D Johnson
Where did the term “ultra-processed food” come from?
05/21/2026
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Coco Somers
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/20/2026
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Evangelyn Rodriguez
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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Coco Somers
Study: Plant-based, high-carbohydrate diet linked to 4-year reduction in biological age in older adults
05/20/2026
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HRS Editors
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/19/2026
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Coco Somers
Study: Carbohydrates Influence Gut Bacteria’s Immune Behavior
05/19/2026
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Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/18/2026
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Coco Somers
Study: Expectation of Sugar May Enhance Perceived Taste of Artificial Sweeteners
05/17/2026
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Coco Somers
Plant-Based Diets Linked to Lower Inflammation Marker, Analysis Suggests
05/17/2026
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Coco Somers
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
See All News & Articles »
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/25/2026
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By Coco Somers
Spicy Food Consumption Linked to Lower Heart Disease Risk in Large Chinese Study
05/25/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
05/24/2026
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By Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
05/24/2026
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By Coco Somers
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
05/24/2026
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By Coco Somers
05/23/2026
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By Ramon Tomey
Study: Adding strawberries to matcha may enhance antioxidant benefits at different brewing temperatures
05/23/2026
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By Patrick Lewis
Ultra-Processed Food Consumption Linked to 65% Higher Risk of Cardiovascular Death, European Cardiologists Report
The golden years’ nutritional reckoning: Why seven nutrients now matter more than ever
05/22/2026
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By Ava Grace
Study Links MIND Diet to Cognitive Resilience in Older Adults
05/22/2026
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By Coco Somers
Study: DASH Diet Improves Multiple Markers of Metabolic Syndrome
05/21/2026
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By Edison Reed
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
05/21/2026
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By Coco Somers
Moderate Calorie Reduction Linked to Improved Health Markers, Study Says
05/20/2026
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By Coco Somers
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/20/2026
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By Evangelyn Rodriguez
05/19/2026
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By Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/19/2026
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By Evangelyn Rodriguez
Nature’s candy: How whole fruits offer a sweet alternative with measurable metabolic benefits
“Beyond The Diagnosis” on BrightU: Mycotoxins infiltrate grain supplies, processed foods and indoor air
05/19/2026
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By Jacob Thomas
Kale Consumption Linked to Improved Vascular Health, Study Finds
05/18/2026
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By Coco Somers
6 Grains High in Magnesium to Add to Your Diet
05/17/2026
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By Coco Somers
How a maligned vegetable became a modern nutritional powerhouse
05/17/2026
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By Ava Grace
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