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07/26/2026
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Morgan S. Verity
Time-Restricted Eating Shows Comparable Benefits to Calorie Counting for Blood Sugar Control, Study Finds
07/25/2026
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Coco Somers
Report: Diet Can Influence Hair Health and Growth, According to Recent Article
07/25/2026
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Laura Harris
Healthy low-carb, low-fat diets may improve heart and metabolic health
07/24/2026
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Ava Grace
Beyond the ice bath: Could a plant-based diet trick your body into burning fat?
07/24/2026
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Iva Greene
Pesticide Industry’s Recent Legal Victories Raise Concerns Over Long-Term Public Health Risks
07/24/2026
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HRS Editors
The copper Dutch oven: A multi-tasking cook’s dream
07/23/2026
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Belle Carter
The power of sulfur: 9 Essential foods for optimal health
07/22/2026
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Ava Grace
Ancient fermented tea, long ignored by science, earns validation as a cornerstone of gut health
07/22/2026
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Patrick Lewis
How anthocyanin-rich foods boost health and combat modern toxins
07/21/2026
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Ava Grace
The humble garnish that fights cancer: New science reveals parsley’s potent secret
07/21/2026
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Coco Somers
Report: Five Methods to Increase Health Benefits of Coffee Consumption
07/20/2026
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Ava Grace
How your grocery list could be your best defense against cellular aging
07/20/2026
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Petra Stone
Report: Dietary Adjustments May Help Improve Energy Levels
07/19/2026
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Coco Somers
Vitamin K Found to Regulate Bone Remodeling Process, Study Says
07/18/2026
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Coco Somers
Lymphatic System Dysfunction Linked to Chronic Disease, Researchers Report
07/18/2026
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Patrick Lewis
The hidden power of prebiotics: Why your gut’s unsung heroes deserve a spotlight
07/18/2026
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Willow Tohi
Ultra-processed foods leave a measurable metabolic fingerprint in your blood, new research confirms
07/17/2026
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Ava Grace
Five superfoods that outperform beets in long-term blood pressure control
07/17/2026
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Petra Stone
Intermittent Fasting May Offer Easier Weight Loss Alternative, Study Finds
07/17/2026
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Belle Carter
“The Human Shutdown” on BrightU: How EMFs are multiplying the toxicity of your food, water and air
See All News & Articles »
How common foods form a frontline defense for your heart
07/26/2026
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By Ava Grace
Beyond oatmeal: High-fiber breakfasts to boost digestion and energy
07/25/2026
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By Belle Carter
8 Low-Sugar Fruits to Help Maintain Healthy Blood Sugar Levels
07/25/2026
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By Coco Somers
Red cabbage: The colorful superfood packed with powerful health benefits
07/24/2026
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By Laura Harris
Systematic Review Links Grape and Blueberry Consumption to Improved Cardiovascular Health Markers
07/24/2026
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By Coco Somers
What Happens to Your Body When You Eat Watercress Regularly
07/23/2026
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By Coco Somers
07/23/2026
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By Coco Somers
Tips for Building Gut Resilience Amid Foodborne Illness Concerns
07/22/2026
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By Laura Harris
9 Vegetables with more fiber than Brussels sprouts
Federal crackdown on ultra-processed foods targets hidden health risks fueling America’s chronic disease crisis
07/22/2026
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By Willow Tohi
Study: Saffron Extract Shows Antidepressant Effects Comparable to Prescription Drugs
07/21/2026
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By Morgan S. Verity
The bitter seed hiding in plain sight that rewrites the rules of blood sugar control
07/20/2026
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By Cassie B.
Water-Rich Foods Can Support Hydration and Body Cooling, Experts Report
07/20/2026
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By Coco Somers
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
07/19/2026
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By Coco Somers
The ancient seed in modern medicine: Fenugreek’s promise and peril in the quest for wellness
07/19/2026
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By Ava Grace
07/18/2026
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By Jacob Thomas
Beyond the coffee fix: Unconventional, science-backed strategies to recover from a sleepless night
07/18/2026
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By Ava Grace
Intermittent fasting proves potent weapon against dangerous visceral fat, studies show
11 Everyday snacks that combat blood sugar spikes
07/18/2026
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By Ava Grace
Pecans: The heart-healthy nut you should be eating
07/17/2026
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By Laura Harris
Magnesium deficiency linked to depression: New evidence points to rapid relief through supplementation
07/17/2026
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By Willow Tohi
These MAGNESIUM powerhouses can save your heart, brain and metabolism
07/16/2026
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By Evangelyn Rodriguez
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