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04/05/2026
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Coco Somers
Study Finds Moderate Coffee Consumption Linked to Lower Risk of Stress, Mood Disorders
04/05/2026
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Coco Somers
Plant-Powered Protein: A Growing Momentum in Nutrition and Health
04/05/2026
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Coco Somers
Research Suggests Prunes May Offer Bone, Digestive, and Potential Cancer-Protective Benefits
04/05/2026
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Belle Carter
Roots of Freedom: A survival guide for the coming agricultural revolution
04/05/2026
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Evangelyn Rodriguez
Diet and lifestyle choices can significantly lower your colorectal cancer risk
04/05/2026
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Coco Somers
Omega-3 Supplementation Shows Potential Benefits for Women’s Health
04/04/2026
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Evangelyn Rodriguez
Red raspberry leaf: A centuries-old natural remedy for women’s health and beyond
04/04/2026
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Morgan S. Verity
Study Finds Peppermint Tea Improves Memory, Attention in Healthy Adults
04/04/2026
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Patrick Lewis
Boost your immunity naturally: 8 Powerful foods beyond ginger
04/03/2026
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Cassie B.
Time-restricted eating study finds early meal timing is ideal for metabolic health
04/02/2026
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Evangelyn Rodriguez
Cherries: Nature’s tiny powerhouse for fighting inflammation, improving sleep and heart health
04/02/2026
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Belle Carter
Kale: The superfood that outshines milk and boosts health
04/02/2026
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Willow Tohi
The gut’s peacekeeper: How vitamin D may calm a misdirected immune system
04/01/2026
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Coco Somers
8 Anti-Inflammatory Foods Beyond Turmeric Identified in Dietary Report
04/01/2026
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Laura Harris
“Forever chemicals” found in honey: What it means for your health and food supply
03/31/2026
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Zoey Sky
The silent saboteur: How a mineral deficiency affects sleep quality
03/31/2026
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Willow Tohi
Do you have low iron? Millions of women are tired, misdiagnosed, and undertreated
03/30/2026
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Patrick Lewis
Spinach: The nutrient powerhouse you’re probably eating wrong
03/30/2026
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Evangelyn Rodriguez
Matcha tea: A cognitive and overall health boost for all ages, according to studies
03/30/2026
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Zoey Sky
The building blocks of strength: A guide to non-dairy foods that support bone health
See All News & Articles »
5 Seeds that may help regulate blood sugar
04/05/2026
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By Belle Carter
Dietary Fructose Content of Fruits Differs Widely, Influencing Health Impacts
04/05/2026
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By Morgan S. Verity
Lecithin: The natural fat that balances cholesterol and supports liver health
04/05/2026
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By Evangelyn Rodriguez
The silent epidemic: Rethinking fibroids beyond the surgeon’s knife
04/05/2026
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By Ava Grace
Beyond the banana: 7 Powerhouse vegetables to boost your potassium
04/05/2026
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By Zoey Sky
Study Links Liquid Fructose to Accelerated Liver Fat Accumulation in High-Fat Diets
04/04/2026
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By Coco Somers
04/04/2026
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By Belle Carter
The hidden powers of cinnamon: From ancient medicine to modern health
04/04/2026
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By Evangelyn Rodriguez
Rewiring your brain for healthier cravings: The science behind changing your taste preferences
Study Identifies Kimchi Bacterium as Potential Agent to Reduce Nanoplastic Absorption
04/03/2026
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By Coco Somers
“Terrain: The Workshops” on BrightU: How a six-hour eating window is touted as a cure for modern disease
04/03/2026
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By Jacob Thomas
Omega-3s for hair growth: An overlooked nutrient for thicker, healthier strands
04/02/2026
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By Laura Harris
Chicken meat is a complete protein, full of amino acids, but breed and pasture access influence its nutritional quality
04/02/2026
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By Lance D Johnson
Will this boring, simple habit help you lose more weight?
04/01/2026
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By Willow Tohi
Bitter melon: A natural powerhouse for managing Type 2 diabetes
04/01/2026
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By Evangelyn Rodriguez
04/01/2026
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By Coco Somers
Research Points to Cooking Methods, Processing as Primary Cancer Risk Factors in Meat Consumption
03/31/2026
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By Evangelyn Rodriguez
Carbohydrate intolerance: The hidden culprit behind weight gain, fatigue and chronic cravings
A troubling reality in the baby food aisle
03/30/2026
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By Ava Grace
Study Suggests Daily Bean Intake Linked to Improved Health Markers
03/30/2026
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By Coco Somers
5 Gut-friendly breakfast alternatives that boost digestion without yogurt
03/30/2026
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By Belle Carter
Dutch Study Links Men’s Ultra-Processed Food Consumption to Higher Subfertility Odds
03/29/2026
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By Coco Somers
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