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08/23/2026
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Coco Somers
Regular Citrus Consumption Linked to Lower Risk of Chronic Disease, Researchers Report
08/23/2026
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Ava Grace
The hidden switch: How eating real food cuts 330 calories a day without trying
08/22/2026
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Ava Grace
Are diet sodas really helping you stay slim?
08/21/2026
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Willow Tohi
Chlorine-washed and chemically soaked: The hidden truth behind America’s chicken supply
08/21/2026
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Chase Codewell
Review of Scientific Literature on Health Benefits of Blueberries
08/21/2026
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HRS Editors
What if your cocoa did more than taste good?
08/20/2026
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Coco Somers
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
08/20/2026
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Petra Stone
Early Time-Restricted Eating Tied to Lower Abdominal Fat and Improved Blood Sugar, Study Finds
08/20/2026
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Coco Somers
Study Links Five Coffees a Day to Lower Visceral Fat
08/19/2026
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Iva Greene
Report Names 5 Vegetarian Foods High in Omega-3s for Heart Health
08/19/2026
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Ava Grace
The whole truth: Why eating an entire avocado daily is key to a healthier diet
08/19/2026
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Willow Tohi
Eat real food: Five key takeaways from the nation’s food and health policy overhaul
08/18/2026
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Coco Somers
Study: Vitamins, Minerals May Reduce Health Effects of Endocrine-Disrupting Chemicals
08/18/2026
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Ava Grace
Beyond the heart: New research reveals omega-3s as a crucial ally in the blood sugar balance battle
08/18/2026
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HRS Editors
Lion’s mane mushroom: The superfood that supports overall health
08/17/2026
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Coco Somers
Study: Vegetable-Rich Diet Pattern Linked to Up to 8.3 Additional Years of Life
08/17/2026
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Chase Codewell
Study: Abdominal Obesity and Vitamin D Deficiency Together Tied to 123% Higher Risk of Death
08/16/2026
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Coco Somers
Studies Link Dietary Fiber to Brain Health, Mood Regulation
08/16/2026
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Coco Somers
UC San Diego Study Maps Brain Cell Shifts Between Ages 50 and 75
08/16/2026
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Coco Somers
Cinnamon Tied to Lower Blood Sugar and Cholesterol in 21-Study Analysis
See All News & Articles »
Daily Nut Intake Associated With Lower Hypertension Risk, Analysis Finds
08/23/2026
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By Coco Somers
The sweet peril: Post-meal blood sugar spikes linked to higher Alzheimer’s risk
08/22/2026
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By Ava Grace
Ultra-Processed Foods Associated With Smaller Brain Regions in Young Children, Study Finds
08/22/2026
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By Coco Somers
Nutritionist’s Guide to Eating for Healthier Hair: Key Nutrients and Diet Changes
08/21/2026
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By Coco Somers
Dates: The ultimate natural energy booster
08/21/2026
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By Patrick Lewis
Morning coffee linked to healthier body composition and hormonal differences, Finnish study finds
08/20/2026
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By Willow Tohi
08/20/2026
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By Coco Somers
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
08/20/2026
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By Ava Grace
The caffeine paradox: Scientists reveal the surprising truth about coffee and blood pressure
This fermented soybean enzyme is highlighted as a superfood that supports good health
08/20/2026
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By HRS Editors
Low-fat vegan diet cuts dietary energy density by 30%, study finds
08/19/2026
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By Coco Somers
Sugary Drinks, Including Fruit Juice, Associated With Higher Blood Pressure Risk Decades Later, Study Finds
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
08/19/2026
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By Coco Somers
Honey Helped Skin Cells Recover From UV Stress, Italian Study Finds
08/18/2026
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By Chase Codewell
Study Links Ultra-Processed Food Intake to More Severe Age-Related Muscle Loss
08/18/2026
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By Coco Somers
08/17/2026
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By Willow Tohi
The 26% solution: How a plant-rich plate halts kidney disease
08/17/2026
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By Coco Somers
Researchers Identify Brain Response Mechanism Linked to Fatty Food Consumption
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
08/17/2026
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By Coco Somers
Teas for Cold Symptoms: What the Evidence Shows
08/16/2026
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By Coco Somers
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
08/16/2026
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By Patrick Lewis
Nearly half of U.S. adults will have obesity by 2035, study warns
08/15/2026
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By Jacob Thomas
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