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02/17/2026
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
02/17/2026
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
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Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
02/17/2026
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HRS Editors
The survivalist’s superweed: Why dandelion is emergency gold
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Cassie B.
Forget bananas: These foods pack a more powerful vitamin B6 punch
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Laura Harris
10 Underrated foods that are good for you
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Evangelyn Rodriguez
Beans, lentils and peas: The protein powerhouses transforming soups
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Belle Carter
Science-backed foods that help regulate your mood
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Kevin Hughes
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
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Patrick Lewis
Beyond milk: The best calcium-rich foods for strong bones
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Belle Carter
The science of fasting: How skipping meals could extend your life
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Coco Somers
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
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Evangelyn Rodriguez
Cashews: The buttery superfood that can power your brain, bones and immunity
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Coco Somers
The Whole Foods Reset: How Two Weeks of Unprocessed Eating Unlocks Natural Health
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Evangelyn Rodriguez
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
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Willow Tohi
The great flip: Decoding America’s new food pyramid and its enduring fat dilemma
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Laura Harris
Lemon water: A simple habit that supports healthy blood pressure
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Cassie B.
Massive beef recall hits three states as USDA detects deadly E. coli strain in food service supply
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Lance D Johnson
A palate primed for processed food: How baby aisles are shaping a generation’s taste
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HRS Editors
The one pantry staple nutritionists won’t shut up about
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The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
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By Patrick Lewis
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
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By Coco Somers
Cranberries show real promise for lowering blood pressure
02/16/2026
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By Cassie B.
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
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By Patrick Lewis
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
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By Patrick Lewis
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By Coco Somers
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
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By Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
Natural energy boosters: Top foods to combat fatigue and stay energized
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By Kevin Hughes
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
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By Ramon Tomey
Nuts and Uric Acid: The Natural Truth for Gout and Holistic Health
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By Coco Somers
Eating your way to calm: Science-backed foods that combat stress and anxiety
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By Belle Carter
How ancient wisdom and modern science can conquer the bloat epidemic
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By Ava Grace
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
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By Kevin Hughes
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By Cassie B.
Ditch the candy aisle: Science-backed sweet swaps that crush cravings and heal your gut
02/13/2026
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By Coco Somers
Nature’s Defense Force: Unlocking True Health Through Antioxidants
The power of alliums: Ancient superfoods with modern health benefits
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By Evangelyn Rodriguez
Not all carbs are created equal: Your guide to ditching the bad and embracing the good
02/13/2026
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By Cassie B.
The mighty blueberry: From modern superfood to age-old health ally
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By Willow Tohi
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
02/12/2026
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By Cassie B.
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