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02/05/2026
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Willow Tohi
The flavanoid fix: How chocolate and tea counteract the stress of modern life
02/05/2026
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Cassie B.
Banish boring water: How to turn plain water into a healing wellness drink
02/05/2026
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Lance D Johnson
Ten foods that improve BRAIN HEALTH – from attention and mood to cognitive capacity
02/05/2026
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Cassie B.
Cozy up with confidence: Warm beverages hydrate just like water does
02/04/2026
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Cassie B.
The three snacks nutrition experts say can transform your health
02/04/2026
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Cassie B.
Ultra-processed foods engineered for addiction like tobacco, Harvard study finds
02/03/2026
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Belle Carter
Broccoli: America’s favorite vegetable packed with cancer-fighting power
02/03/2026
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Mike Adams
Beyond the Label: Why Lab-Tested Protein Powders Are Essential for True Health
02/02/2026
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Lance D Johnson
How to incorporate DATES into your diet for improved fertility and bone health
02/02/2026
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Patrick Lewis
Fuel your workout: The best pre-exercise snacks for peak performance
02/02/2026
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Cassie B.
Nutritionists warn these 8 popular drinks are secretly damaging your gut health
02/02/2026
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Ramon Tomey
Cinnamon: From ancient preservative to modern superfood
02/01/2026
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Zoey Sky
From your dinner plate to dreamland: How your diet holds the key to better SLEEP
02/01/2026
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Patrick Lewis
Chia seeds show promise in weight loss and heart health, study finds
02/01/2026
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Ramon Tomey
Globalists push “cultural revolution” to normalize lab-grown meat
01/31/2026
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Willow Tohi
The new rules of protein: Rethinking nutrition for lifelong strength
01/31/2026
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Belle Carter
The science-backed case for exclusive breastfeeding: Why the first six months matter
01/30/2026
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Laura Harris
Omega-3 intake linked to better brain health, study finds
01/29/2026
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Belle Carter
Preventing foodborne illness: Simple steps to avoid dangerous contamination
01/29/2026
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Patrick Lewis
Unlocking nature’s medicine chest: The healing power of everyday spices
See All News & Articles »
Ancient spices can revolutionize modern medicine’s battle against chronic disease
02/05/2026
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By Lance D Johnson
Beyond digestion: Research reveals fiber as a powerful defense against heart disease, diabetes, weight problems and cancer
02/05/2026
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By Cassie B.
The gut-liver axis: A new front in the sweetener wars
02/05/2026
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By Willow Tohi
The science of timing: When to sip green tea for maximum benefit
02/04/2026
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By Willow Tohi
6 Natural solutions to address GOUT, the “disease of kings”
02/04/2026
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By Ramon Tomey
Beyond the zest: Discover the science-backed health benefits of daily lemon consumption
02/04/2026
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By Willow Tohi
02/03/2026
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By Patrick Lewis
Winter hydration: Staying nourished and cozy in the cold
02/02/2026
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By Willow Tohi
The chronobiology of beauty: Timing your chia seed intake for optimal hair health
Magnesium glycinate: A potent natural aid for better sleep
02/02/2026
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By Laura Harris
From flour to beans: The surprising foods that can make you sick if undercooked
02/02/2026
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By Cassie B.
Study finds MICROGREENS pack far more nutrients than mature vegetables
02/02/2026
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By Laura Harris
Rebooting Your Wellness: How to Reset Your Body After Unhealthy Eating Using Natural Strategies
02/01/2026
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By Coco Somers
Beyond the bowl: A heart-health revolution starts at breakfast
02/01/2026
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By Ava Grace
Reclaim Your Health: Simple, Natural Steps to Remove Toxins and Revitalize Your Body
02/01/2026
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By Coco Somers
02/01/2026
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By Laura Harris
World Sight Day highlights growing concern over digital eye strain in the workplace
01/31/2026
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By Coco Somers
Empower Your Health: Natural Strategies to Nourish and Protect Your Pancreas
Lion’s mane: The mushroom that took over wellness culture
01/31/2026
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By HRS Editors
Food Preservatives — sulfites, potassium sorbate, sodium nitrite, and potassium nitrate — linked to CANCER
01/30/2026
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By Lance D Johnson
Health in every bite: Top 10 superfoods for longevity and disease prevention
01/29/2026
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By Ramon Tomey
Hidden caffeine in recalled “decaf” coffee pods poses danger to millions with heart disease
01/28/2026
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By Cassie B.
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