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02/21/2026
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Morgan S. Verity
Biological Rhythm: Your Immune System Runs on a Clock
02/21/2026
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Patrick Lewis
Turmeric: A natural powerhouse for immune, heart and overall health
02/20/2026
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Evangelyn Rodriguez
Mediterranean diet slashes stroke risk in women by up to 25%, major study finds
02/20/2026
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Lance D Johnson
18 high-protein foods to incorporate for sustainable weight loss
02/20/2026
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Jacob Thomas
“A.G.E.S. Fall Conference” on BrightU: How to spot “imposter” farmers and hidden neurotoxins in your food
02/19/2026
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Belle Carter
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
02/19/2026
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Patrick Lewis
Dark chocolate: The bittersweet truth about its health effects
02/19/2026
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HRS Editors
Discover why this tiny superfood delivers big benefits
02/18/2026
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Ramon Tomey
Major study reveals the power of coffee and tea in preventing DEMENTIA
02/18/2026
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Evangelyn Rodriguez
Chaga mushroom: Science-backed health benefits of an ancient superfood
02/17/2026
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
02/17/2026
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
02/17/2026
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Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
02/17/2026
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HRS Editors
The survivalist’s superweed: Why dandelion is emergency gold
02/16/2026
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Cassie B.
Forget bananas: These foods pack a more powerful vitamin B6 punch
02/16/2026
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Laura Harris
10 Underrated foods that are good for you
02/16/2026
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Evangelyn Rodriguez
Beans, lentils and peas: The protein powerhouses transforming soups
02/16/2026
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Belle Carter
Science-backed foods that help regulate your mood
02/15/2026
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Kevin Hughes
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
02/15/2026
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Patrick Lewis
Beyond milk: The best calcium-rich foods for strong bones
See All News & Articles »
Natural supplements boost athletic performance: Science-backed enhancers for endurance, strength and recovery
02/21/2026
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By Belle Carter
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
02/20/2026
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By Coco Somers
Coconut water: A natural ally in managing blood sugar and supporting overall wellness
02/20/2026
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By Patrick Lewis
Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
02/20/2026
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By HRS Editors
Top 12 low-carb vegetable options that maximize phytonutrient absorption
02/19/2026
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By Lance D Johnson
The hidden dangers of fruit juice: Why your “healthy” drink may be harming you
02/19/2026
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By Evangelyn Rodriguez
02/19/2026
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By Ava Grace
The protein illusion: New study finds human cells struggle to absorb nutrients from plant-based meat
02/19/2026
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By Coco Somers
The Golden Cure They Don’t Want You to Know: How Turmeric Outperforms Big Pharma’s Toxic Drugs
Experts urge caution toward viral grape juice and charcoal drink for stomach bugs
02/18/2026
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By Zoey Sky
Unsafe scoops: Understanding the heavy metal problem and how to choose better protein powders
02/18/2026
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By HRS Editors
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
02/17/2026
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By Patrick Lewis
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
02/17/2026
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By Coco Somers
Cranberries show real promise for lowering blood pressure
02/16/2026
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By Cassie B.
02/16/2026
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By Patrick Lewis
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
02/16/2026
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By Patrick Lewis
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
02/16/2026
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By Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
02/15/2026
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By Coco Somers
Natural energy boosters: Top foods to combat fatigue and stay energized
02/15/2026
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By Kevin Hughes
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
02/15/2026
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By Ramon Tomey
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