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03/08/2026
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Coco Somers
Unlocking Cognitive Longevity: How High-Polyphenol Extra Virgin Olive Oil Supercharges Your Aging Brain
03/08/2026
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Evangelyn Rodriguez
Clementine: A tiny citrus powerhouse packed with health benefits
03/08/2026
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Evangelyn Rodriguez
How your diet speaks volumes about your health—and how to listen
03/08/2026
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Coco Somers
The Natural Advantage: Why Eating Spinach in the Morning Is a Simple, Powerful Health Act
03/07/2026
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Willow Tohi
Feds push medical schools to finally teach doctors about food as medicine
03/07/2026
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Coco Somers
Arugula: A Nutritional Profile and Health Benefits Analysis
03/07/2026
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Coco Somers
Beyond the Prescription Bottle: 10 Powerful Foods to Naturally Master Your Cholesterol
03/07/2026
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Jacob Thomas
“A.G.E.S. Fall Conference” on BrightU: Teach kids the “why” behind food to create a generation of resilient eaters
03/06/2026
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Belle Carter
Hidden sugars in “healthy” foods: How everyday staples sabotage your diet
03/06/2026
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Petra Stone
Nature’s Recovery Tools: 7 Proven Supplements for Healing Exercise-Induced Muscle Damage
03/06/2026
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Patrick Lewis
USDA expands SNAP restrictions: Sugary drinks and candy banned in four more states
03/06/2026
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Jacob Thomas
“A.G.E.S. Fall Conference” on BrightU: How modern agriculture engineered the perfect disease incubator
03/05/2026
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Cassie B.
Forget oranges: These common foods pack a bigger vitamin C punch
03/05/2026
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Evangelyn Rodriguez
The protein puzzle: Why getting the right amount from the right sources matters
03/04/2026
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Patrick Lewis
Pecans shown to boost cardiometabolic health in groundbreaking new study
03/04/2026
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Laura Harris
Stone fruits: Sweet, nutrient-packed powerhouses for health and wellness
03/04/2026
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HRS Editors
Shelf-stable doesn’t mean boring: Upgrade your emergency meals
03/03/2026
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Willow Tohi
Beyond flavor: Bitter compounds in food trigger your body’s natural resilience
03/03/2026
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Coco Somers
Beyond Meat Myths: Unveiling The True Diet For Cancer Prevention and Holistic Wellness
03/03/2026
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Cassie B.
Beet juice fights high blood pressure in older adults, study finds
See All News & Articles »
Five Plant-Based Sources of Omega-3 Fatty Acids Identified
03/08/2026
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By Coco Somers
Sip your way to better gut health with these science-backed, fermented beverages
03/08/2026
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By Willow Tohi
Review of Dietary Supplement Recommendations for Women Over 40 Examined
03/08/2026
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By Morgan S. Verity
The magnesium gap: Why your health depends on looking beyond the breakfast bowl
03/08/2026
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By Ava Grace
Capsaicin Ingestion Effects Documented; Dietary Sources Show Limited Impact Compared to Supplements
03/07/2026
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By Petra Stone
The hidden stress in your morning cup: How coffee timing impacts cortisol and energy
03/07/2026
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By Evangelyn Rodriguez
03/07/2026
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By Willow Tohi
From ancient remedy to modern elixir: The science of drinking aloe vera
03/07/2026
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By Coco Somers
Research Examines Reported Cognitive and Calming Effects of Tea
The best and worst fish to eat: A guide to maximizing benefits while minimizing toxins
03/06/2026
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By Evangelyn Rodriguez
Unlocking your metabolism: The science-backed power of green tea, protein and meal timing
03/06/2026
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By Patrick Lewis
The brassica shield: How a handful of crunchy vegetables fortifies gut health
03/06/2026
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By Willow Tohi
New analysis finds over 100 mysterious chemicals in food products: Could these be experiments rooted in CIA programs like Project Artichoke?
03/05/2026
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By Lance D Johnson
Rutabaga: Nutritional Profile, Reported Health Benefits and Culinary Applications
03/05/2026
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By Kevin Hughes
The essential guide to niacin: Top food sources for optimal vitamin B3 intake
03/04/2026
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By Evangelyn Rodriguez
03/04/2026
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By Ramon Tomey
Quinoa: An ancient superfood for heart health
03/04/2026
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By Patrick Lewis
Natural solutions for blood sugar control: Diet strategies that work
Fiber powerhouses: Top whole grains and legumes to eat for optimal health
03/04/2026
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By Evangelyn Rodriguez
Hemp seeds: The powerful superfood that boosts brain health and fights inflammation
03/03/2026
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By Evangelyn Rodriguez
Insulin resistance is behind many chronic diseases, which is why early detection and pro-active dietary changes are important
03/03/2026
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By Lance D Johnson
Fermented cabbage outperforms probiotic pills in gut health study
03/03/2026
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By Belle Carter
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