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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Study Finds Discarded Produce Parts Often Contain More Fiber Than Eaten Portions
Researchers at King’s College London analyzed 12 common fruits and vegetables and found that in 10 of the 12, discarded parts such as peels, skins, stalks, and seeds contained more fiber than the parts typically eaten, according to a report published Oct. 30, 2026. The study compared fiber content by weight. Pineapple skin and core […]
11/02/2026
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By Coco Somers
Healthy Eating Linked to Favorable Blood Markers in Older Adults, Study Finds
A study of older adults found that higher-quality dietary patterns were associated with more favorable levels of blood markers tied to metabolism, inflammation, blood vessel health and brain health, according to a report by MindBodyGreen [1]. Researchers analyzed data from 1,769 adults ages 60 and older who were part of a long-running Swedish aging study. […]
11/01/2026
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By Coco Somers
Review Finds Drinking During Exercise May Not Improve Endurance And Performance
A systematic review and meta-analysis of 24 randomized trials involving 225 adults found no clear performance improvement from drinking during exercise compared with drinking little or nothing, according to the findings published in Frontiers in Nutrition. Participants in the trials exercised continuously for at least 60 minutes, the report stated. The review measured time-trial completion, […]
11/01/2026
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By Coco Somers
Online Report Lists Eight Foods That May Ease Eczema and Seven Common Triggers to Avoid
An online article published by PaleoHacks lists eight foods that it says may help ease eczema and seven food allergens that it says may trigger symptoms. The article states that more than 31 million Americans have the skin disorder and that diet can play a role in symptom control. Eczema is an inflammatory condition marked […]
11/01/2026
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By Coco Somers
Review Finds Glyphosate Exposure Alters Gut Microbiome in Mammals
A review published in the Journal of Applied Toxicology examined research on glyphosate and glyphosate-based herbicides (GBHs) and reported adverse impacts on the mammalian gut microbiome, according to the review’s author, Robin Mesnage, PhD, scientific director of the Buchinger Wilhelmi Clinic in Überlingen, Germany, and a research fellow at King’s College London. The review states […]
10/31/2026
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By Coco Somers
Study: Ultra-processed Meal Triggers Larger Insulin Response Than Matched Less-Processed Meal
A randomized controlled trial found that an ultra-processed meal and a less-processed meal with nearly identical nutritional profiles produced different insulin and metabolic responses in adults, according to the study published in Nature Metabolism. The ultra-processed meal led to a larger and longer-lasting insulin response, while blood sugar levels remained similar after both meals. The […]
10/31/2026
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By Coco Somers
Large Study Associates Regular Tea Drinking With Lower Vascular Disease Risk
A study published in October in the Journal of Internal Medicine reported that people who drink tea regularly had an 11% lower relative risk of vascular disease compared with people who did not drink tea often. The findings were based on an analysis of 485,934 participants in the China Kadoorie Biobank, a large prospective cohort […]
10/31/2026
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By Coco Somers
Resveratrol Supplement May Support Blood Sugar and Brain Health, Review Says
A 2026 review published in Frontiers in Nutrition examined resveratrol, an antioxidant polyphenol found in red grapes, berries, and peanuts, and reported potential benefits for blood sugar regulation and brain health, according to the article. The review focused on resveratrol’s effects on glycemic control, oxidative stress, inflammation, pancreatic beta-cell function, and signaling pathways involving SIRT1 […]
10/30/2026
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By Coco Somers
Daily Nut Serving Associated With Lower Hypertension Risk in Review of Eight Studies
Eating about 30 grams (1 ounce) of nuts daily was associated with a 26% lower risk of high blood pressure compared with not eating nuts, according to a meta-analysis of eight studies involving 143,380 participants published in the British Journal of Nutrition. The study was observational and cannot prove that nut consumption caused the reduced […]
10/29/2026
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By Coco Somers
Bilberry Health Benefits: Traditional Use, Research and Safety
Bilberry Health Benefits: An Overview Bilberry (Vaccinium myrtillus L.) fruit and leaves have been used in traditional herbal practices, and the fruit is rich in tannins, flavonoids and anthocyanosides, according to a review of bioactive compounds published in 2022 [1]. Research interest in bilberry continues, but controlled clinical studies have not conclusively confirmed all traditional claims, […]
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