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01/23/2020
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By Darnel Fernandez
Low vitamin K levels associated with disability and mobility limitations in the elderly
Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of this important […]
05/23/2019
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By Evangelyn Rodriguez
Natural food sources, fortified foods, dietary supplements are necessary to improve nutrient profile in the elderly
This observational study was conducted by European researchers to describe the current micronutrient intakes of Dutch elderly and to identify the contribution of nutrient-dense foods, fortified foods, and dietary supplements to the intake of micronutrients that are often inadequately consumed in Dutch elderly. Their findings were published in the journal Nutrition Research. As people age, they require a […]
04/28/2019
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By Zoey Sky
Diet and language: Type 2 diabetes linked to decline in speech skills among the elderly, says study
If you are diagnosed with Type 2 diabetes, you need to follow a nutritious and healthy diet since the condition affects your blood glucose levels. But diabetes doesn’t just affect your blood sugar. According to a study, Type 2 diabetes can also affect verbal fluency, especially among older patients. The study was published in the journal Diabetologia. […]
03/31/2019
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By Zoey Sky
Study: The Mediterranean diet benefits adults of any age
As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for you? Data […]
01/09/2019
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By Zoey Sky
Nutritionists say rosemary may be the key to living longer
According to a study, rosemary (Rosmarinus officinalis) is more than an aromatic and flavorful herb. Researchers believe that the frequent use of the herb may be one of the main reasons why most of the residents of a town in Italy live up to 100 years old. The study is a collaboration between researchers from […]
07/20/2018
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By Zoey Sky
Eat these foods to look younger (and feel great!)
This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]
03/07/2018
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By Michelle Simmons
Can caffeine protect you from Parkinson’s?
Caffeine levels in the blood could serve as an indicator of Parkinson’s disease, in particular in its early stages, as a study found that caffeine levels were significantly lower in individuals with neurodegenerative disorder. The study was conducted by a team of researchers from Juntendo University in Japan who aimed to develop clinical methods for early detection […]
07/26/2017
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By Tracey Watson
Why the “healthy” life expectancy of Millennials is collapsing: Lack of exercise, horrible diets and bad posture
The latest research indicates that millennials – those born between the early 1980s and the first years of this century – are likely to enjoy greater longevity than any generation before them. While this sounds wonderful, the reality is that many of this generation may end up wishing they hadn’t been blessed with such long […]
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