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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
06/29/2022
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By Zoey Sky
Study finds that sports drinks are NOT as helpful to athletes as initially thought
Young kids, gym buffs and endurance athletes often try to replenish their electrolytes with sports drinks after taking part in strenuous physical activities. But a study suggests that sports drinks might not be as helpful to athletes as initially thought. Sport drinks are often used to replenish electrolytes such as sodium after people sweat them out. Athletes rely on them […]
11/30/2019
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By Tracey Watson
Consuming energy drinks can jack with your heart’s rhythm, increase blood pressure, and perhaps result in sudden cardiac death, warn scientists
Energy drinks tend to conjure up images of athletes in peak health and fitness, training and enjoying a variety of sports, often in the great outdoors. After years of viewing advertisements that promote this narrative, we can be forgiven for believing that energy drinks are a natural part of a healthy lifestyle. Perhaps this type […]
03/06/2019
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By Zoey Sky
Fructose found in sports drinks raises your risk of Type 2 diabetes
Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]
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