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12/13/2024
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By HRS Editors
Pumpkin spice latte: Savor the perfect beverage for late autumn
Commercial pumpkin spice lattes (PSLs) are sugary and high in calories; drinking them regularly could lead to health risks. Homemade PSLs made with organic coffee, non-fat milk powder and coconut palm sugar are a healthy alternative because they contain nutrients like calcium, protein and vitamin D, and no added sugar and saturated fat. Organic coffee beans, which are grown without harsh chemicals, are […]
12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
12/10/2024
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By HRS Editors
Superfruits for good health: Boost your daily protein intake with delicious apple cinnamon muffins
Apples are a popular superfruit for a reason. They’re sweet, crunchy and delicious snacks, and they are the perfect addition to delectable desserts like classic apple pie. The U.S. is one of the world’s largest apple producers, placing only second to China. According to the U.S. Apple Association, the U.S. produces an average of 240 […]
12/10/2024
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By Olivia Cook
Leeks: An underrated superfood with science-backed health benefits
Leeks are low-calorie (31 calories per cup) but rich in essential nutrients like vitamin C, manganese, vitamins A and B9 (folate) and copper, supporting overall health. Leeks contain antioxidants such as carotenoids, kaempferol, quercetin and vitamin C, which combat oxidative stress and reduce inflammation, potentially benefiting heart and brain health. Sulfur compounds like allicin and […]
12/05/2024
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By News Editors
Broccoli sprouts and their effect on breast cancer
Cruciferous vegetables such as broccoli, Brussels sprouts and cabbages contain many phytochemicals, vitamins and minerals. In fact, in the late 90s, published studies indicated that there was a link between the consumption of cruciferous vegetables and lower risk for breast cancer. (Article republished from GreenMedInfo.com) More recently, the nutrients in broccoli sprouts and their protective effects […]
12/03/2024
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By News Editors
Seasonal allergies? These 6 foods may help
When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you’d like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients called flavonoids, may help you combat hay fever (Article republished from GreenMedInfo.com) The first […]
11/29/2024
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By Olivia Cook
Here’s why marshmallow plants are one of Mother Nature’s nutritional treasures
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food. Modern research, including a comprehensive 2021 review in the journal Evidence-based Complementary and Alternative Medicine (ECAM), highlights the diverse health-promoting properties of this remarkable plant. While further clinical trials are essential to confirm […]
11/28/2024
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By News Editors
Little black seed decreases viral load in hepatitis C patients
Known mostly as a food condiment, this little black seed carries a medicinal punch so powerful it is being studied to treat some of the world’s most deadly diseases (Article republished from GreenMedInfo.com) Nigella sativa (a.k.a. black seed), a food-condiment and medicine that has long been revered in the Middle East as “the remedy for […]
11/21/2024
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By News Editors
One serving of greens daily slows brain aging by over a decade
Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not (Article republished from GreenMedInfo.com) Steps can be taken to not only stop memory loss, but also […]
11/20/2024
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By News Editors
Why daily greens are the real fountain of youth
You’ve heard it all your life: “Eat your greens”. But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them? (Article republished from GreenMedInfo.com) Medical science has recently produced some of the most compelling evidence to-date encouraging us […]
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