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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
07/13/2022
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By Zoey Sky
Farmed salmon as toxic as junk food and may cause diabetes and obesity, researchers claim
Salmon is one of the most popular seafood in the United States. It’s also a beloved superfood that is full of beneficial omega-3 fatty acids. But according to a study published in the journal Alternative Medicine Review, farmed salmon is inferior to wild salmon because the former is full of chemicals and is generally less nutritious. […]
07/11/2022
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By Ramon Tomey
Toxic farmed salmon linked to higher risk of diabetes, obesity
Consuming farmed salmon may increase your risk of developing metabolic disorders such as diabetes and obesity. This is according to researchers from Denmark, Norway and France, who looked at the long-term effects of farmed salmon consumption in mice. Their findings were published in the journal PLOS One. The researchers reported that mice fed farmed Atlantic salmon fillets had accumulated fat […]
10/29/2020
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By Divina Ramirez
4 Nights of sleep deprivation can change how your body metabolizes fat, causing weight gain
Lack of sleep is thought to cause weight gain. This new research shows how. Published in the Journal of Lipid Research, it showed that participants who slept no more than five hours each night for four consecutive nights reported feeling less satisfied after eating a high-fat, calorie-dense meal. Blood samples showed that sleep restriction led to […]
10/02/2019
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By Grace Olson
Positive outcomes of bioactive ingredients in functional food used for treating chronic diseases
Researchers from Wuhan Sports University in China listed the potential health benefits of certain bioactive compounds in functional food. The study was published in Food Science and Human Wellness. Functional foods are either natural or processed foods infused with bioactive compounds. Bioactive compounds are ingredients which not only has nutritional value but also play a role in the prevention […]
09/12/2019
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By Lance D Johanson
Consuming cancer tastes SO good: High fructose corn syrup is “cancer” food, increases tumor growth
Food and beverage companies have studied the human brain to figure out the best way to addict you to their products. Using flavor science, these companies have found the most efficient way to excite your taste buds and incite pleasure in your brain. This mad science is done in the light of day, en masse, […]
07/18/2019
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By Michelle Simmons
Compound in non-pungent peppers found to protect the liver, improve blood sugar, and reduce weight gain
Spicy peppers are known to aid in weight loss. However, not everyone can tolerate their taste. Fortunately, there is a milder and more palatable alternative: dihydrocapsiate supplements. Dihydrocapsiate is a compound that belongs to the capsinoid family. It is structurally related to the compound capsaicin but is present in non-pungent peppers. Dihydrocapsiate not only helps fight […]
06/20/2019
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By Michelle Simmons
Dihydrocapsiate supplementation found to improve glucose tolerance, hepatic steatosis in high-fat diet-induced gut alterations
Researchers from India’s National Agri-Food Biotechnology Institute (NABI), Panjab University, and National Institute of Pharmaceutical Education and Research (NIPER) looked at the effects of dihydrocapsiate against metabolic disorders. The results of their study were published in the journal Nutrition Research. Dihydrocapsiate is a compound that belongs to the capsinoid family. Capsinoids are capsaicin analogs found in non-pungent […]
02/09/2019
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By Michelle Simmons
Assessing the effects of spirulina extract on lipid and carbohydrate digestion processes
Researchers from Shikoku University School of Health Sciences and Shokei Junior College in Japan report that spirulina extract may be used to reduce lipid levels in people with metabolic syndrome. In their study, which was published in the Journal of Dietary Supplements, they examined the effect of spirulina extract on lipase and alpha-glucosidase activities. Eating […]
07/13/2018
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By Michelle Simmons
STUDY: The Welsh onion may be useful for weight loss
Researchers at the Korea Institute of Oriental Medicine has found that Welsh onion (Allium fistulosum) can be used to prevent obesity and other obesity-related metabolic disorders. The study, published in the journal BMC Complementary and Alternative Medicine, shows the effects of Welsh onion extracts on body weight and other parameters of obesity in mice. Researchers […]
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