lifestyle
05/15/2018
/
By Ralph Flores
Keto is not the same as Paleo: 5 tips for success
These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto […]
05/14/2018
/
By David Williams
The definition of insanity… Yo-yoing between a terrible diet and extreme restrictions MAKES you fat; a healthy weight requires consistent healthy choices
If you’re looking for a real solution to the world’s most persistent weight-related problems, you’re better off eating regularly instead of skipping meals. When most people try to lose weight, they often deprive themselves of food, thinking that if eating less will help them to gain less and eventually lose fat on their bodies. Some […]
02/09/2018
/
By Michelle Simmons
How to beat heart disease with diet and lifestyle
You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, […]
11/28/2017
/
By Ralph Flores
Researchers have once again found coffee to be part of a healthy lifestyle, but they still aren’t sure why
Two recently published studies have touted the benefits of regularly drinking coffee. The studies point out that drinking at least three cups of coffee helps in reducing the risks associated with stroke, heart disease, and liver disease, as well as boosting a person’s immune system and prolonging his or her lifespan. However, no conclusive evidence […]
11/14/2017
/
By Michelle Simmons
Cancer is a lifestyle disease: Researchers make the connection between food, obesity and the big “C”
How you live your life affects your health, either positively or negatively. Having a healthy lifestyle is a must if you want to be free from diseases. Studies reveal that food, obesity and cancer are related to each other. Obesity is caused by the kind of food you eat. Mounting evidence has shown that diet […]
11/04/2017
/
By Russel Davis
Don’t eat alone; it’s bad for your health – especially if you’re a man, according to new research
Eating alone proves to be detrimental to the body’s overall health, according to a study published in the journal Obesity Research & Clinical Practice. A team of researchers at the Dongguk University Ilsan Hospital in Seoul, South Korea, has enrolled 7,725 adults as part of the study. The experts have also noted how often the participants ate alone and assessed their […]
10/25/2017
/
By Janine Acero
Six lifestyle tips for balancing your mood and reducing anxiety or depression
Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]
« Return Home
1 of 1
Popular Articles
COPYRIGHT © 2017 FOOD SCIENCE NEWS