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05/05/2022
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By Zoey Sky
Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood
Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just an ingredient for soups and stews. A staple herb in Ayurvedic and Traditional Chinese Medicine, ginger has been used for centuries to relieve common health complaints like joint pain, nausea and other ailments. Even researchers are taking a […]
05/02/2022
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By Zoey Sky
Study: “Good” cholesterol can help prevent liver inflammation
You may already know about the dangers of high cholesterol, but there’s more to learn if you want to maintain your overall well-being and liver health. The human body contains high-density lipoprotein (HDL), more popularly known as “good” cholesterol. Data from an animal study suggests that HDL has another role in protecting the liver from injury. The study was […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
02/03/2022
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By Arsenio Toledo
4 Reasons to switch to honey, a natural sweetener with amazing benefits
One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many healthy recipes, but honey also comes with some wonderful health benefits. Consuming honey is beneficial to your health as it can do the following: (h/t to MindBodyGreen.com) Support gut health Honey […]
12/17/2021
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By Virgilio Marin
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood clotting, the contraction and relaxation of artery walls, and inflammation. Studies show that omega-3 fatty acids help prevent age-related conditions like heart disease, stroke and Alzheimer’s disease, and that eating […]
11/21/2021
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By Cassie B.
Intermittent fasting works like a diabetes drug, study finds… and it also reduces inflammation throughout the body
There are many reasons that intermittent fasting – alternating periods of fasting with eating normally – has gained popularity in recent years, but a new study points to one of its biggest attractions: its ability to reduce inflammation in the body, something that can be particularly helpful to people with diabetes. According to scientists from […]
08/10/2021
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By Virgilio Marin
Coffee bean extracts contain anti-inflammatory compounds that can help fight chronic disease
Coffee bean extract contains anti-inflammatory compounds that can help fight chronic health problems, according to a study published in the journal Food and Chemical Toxicology. Researchers from the University of Illinois at Urbana-Champaign and the Autonomous University of Madrid treated fat cells of mice with water-based extracts from coffee bean skins. The researchers found that the phenolic compounds, protocatechuic acid […]
12/08/2020
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By Evangelyn Rodriguez
Researchers identify the compounds responsible for Anacardium occidentale’s (cashew) anti-asthma effects
Researchers from Nigeria investigated the bioactive constituents of Anacardium occidentale, also known as cashew, and evaluated its effects on histamine-induced paw edema and bronchoconstriction. They reported their findings in an article published in the Journal of Integrative Medicine. The leaves of A. occidentale have long been used for the treatment of inflammation and asthma, but the bioactive […]
11/27/2020
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By Divina Ramirez
7 Vitamins and nutrients that promote eye health
Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. Maintaining healthy levels of nutrients essential for eye health can keep your eyes sharp even as you age and guard against vision loss. Recent studies have linked many nutrients to a reduced risk of eye conditions and poor vision. These […]
11/26/2020
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By Divina Ramirez
Fight inflammation with the help of these 6 powerful vitamins
Inflammation is a key immune response to infection or injury. It means that immune cells are actively helping the body to heal. But inflammation that persists could be a sign of an underlying health problem. If the body is in a state of chronic inflammation, it is unable to heal properly. Over time, chronic inflammation […]
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