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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
08/29/2024
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By Olivia Cook
Cauliflower: A nutritious vegetable with incredible health benefits
Cauliflower, also known as “flowering cabbage” and a member of the cruciferous vegetable family from the genus Brassica oleracea, has been gaining popularity recently thanks to its flexibility in recipes and impressive health benefits backed by science. Listed below are some of the reasons why you should consider adding this fantastic vegetable to your family’s meals. […]
03/12/2024
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By Olivia Cook
Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits
Several studies have added to the growing pile of evidence proving that lion’s mane mushroom can be very beneficial for people looking to boost brain health. Considered the world’s first “smart mushroom,” lion’s mane mushroom, also known by its scientific name Hericium erinceus, is an excellent source of vitamins and minerals and offers a mildly […]
03/12/2024
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By Olivia Cook
Overconsumption of high fructose corn syrup-rich foods causes health problems, addiction
Studies show that overconsumption of high fructose corn syrup (HFCS) causes a variety of health problems. One study even found that overconsumption may cause behavioral reactions similar to those produced by cocaine use. HFCS was first developed in 1957 by biochemists Richard O. Marshall and Earl R. Kool. The pair discovered an enzyme capable of isomerizing dextrose to […]
01/29/2024
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By Evangelyn Rodriguez
The health benefits of quercetin, a powerful antioxidant found in colorful superfoods
There’s a reason why health experts recommend eating plenty of fruits and vegetables: These foods are incredibly nutrient-dense and they’re rich in antioxidants. Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and […]
01/10/2024
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By Laura Harris
Studies reveal potential benefits of chlorophyll in cancer prevention and treatment
Multiple cancer studies have unveiled a beacon of hope in an unexpected source: chlorophyll, the green pigment that gives plants their vibrant color. Chlorophyll, primarily found in green leafy vegetables like spinach, kale and broccoli, is known for its role in photosynthesis – the process by which plants convert sunlight into energy. Recent studies have shed light […]
11/22/2023
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By Zoey Sky
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion. Health benefits of sweet potatoes While some people use the terms “sweet potato” and “yam” interchangeably, the two are not […]
11/17/2023
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By Zoey Sky
Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of nutrients, including dietary fiber, vitamins, minerals and beneficial antioxidants. Many of the health benefits of pumpkin are focused on its fiber content and micronutrients, including beta-carotene and vitamin A. Pumpkin: A natural source of vitamin A […]
10/31/2023
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By Olivia Cook
Study: Exposure to PESTICIDES contributes to higher risk of CHILDHOOD LEUKEMIA
Children exposed to pesticides have a higher risk of developing leukemia, according to a study. The Oct. 18 study published in Environmental Health Perspectives examined over 3,700 cases of leukemia in French children younger than 15 years old between 2006 and 2013. The study’s authors compared the information to 40,196 healthy children within the same […]
10/09/2023
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By Evangelyn Rodriguez
11 Amazing health benefits of avocado leaves
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C, this remarkable fruit is said to protect the heart by lowering bad cholesterol and even helps manage diabetes by suppressing the postprandial rise in blood glucose and insulin. But aside from the fruit, […]
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