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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
08/13/2021
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By Divina Ramirez
Boosting magnesium levels found to help reverse conditions like diabetes and heart disease
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction and blood sugar and blood pressure regulation. Because it is important for many bodily functions, having low magnesium levels can lead to serious conditions, such as diabetes and heart disease. On the other hand, recent studies show that boosting your magnesium […]
09/04/2020
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By Virgilio Marin
Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much dietary sodium […]
07/09/2020
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By Divina Ramirez
Boosting collagen intake is essential for cancer and heart disease prevention, advise researchers
Cancer is the second leading cause of death around the globe, according to the World Health Organization (WHO). In fact, about one in six deaths globally is due to some form of cancer. But the thing is, an astounding 90 percent of cancer-related deaths aren’t because of complications caused by malignant tumors. Instead, they are due […]
06/12/2020
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By Zoey Sky
Adding dietary nitrate from beetroot to salty foods prevents salt-induced hypertension
According to an animal study, adding tiny amounts of beetroot or dietary nitrate to salty foods can help prevent hypertension (high blood pressure). The researchers behind this study, which appeared in the American Heart Association’s journal Hypertension, hope that this finding can help promote healthier eating habits and counter the effects of high-salt diets, which contribute to hypertension. High-salt diets and heart […]
05/03/2020
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By Arsenio Toledo
It’s in the water: Arsenic found in drinking water can lead to heart failure
Arsenic is a naturally occurring element found in the Earth’s crust. It is widely distributed in the air, the land and most especially the water. It commonly enters the body through the food you eat and the water you drink. A study published in the journal Circulation: Cardiovascular Imaging has found that if arsenic enters the body, […]
04/03/2020
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By Divina Ramirez
You should cut back on energy drinks – they can give you heart problems
New evidence has emerged of the negative impact of energy drinks to human health. According to a review published in the journal Frontiers in Public Health, energy drink consumption is linked to numerous negative health consequences, such as adverse cardiovascular effects and metabolic disorders. The basics of energy drinks Energy drinks are non-alcoholic beverages marketed to temporarily boost […]
03/31/2020
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By Michael Alexander
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This is according to a compilation of studies that revealed that regular intake of whey protein can have beneficial effects on people over the age of 60. As detailed in individual […]
02/07/2020
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By Tracey Watson
Pesticide exposure can lead to high blood pressure in children
As crazy as it sounds, high blood pressure is not only a problem that affects adults. The American Heart Association reports that it can affect people of all ages, including babies, young children and teens. In fact, experts report that while a third of all adults are hypertensive, around 3.5 percent of kids also suffer with […]
01/03/2020
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By Edsel Cook
Resveratrol in red wine shown to lower blood pressure in animal subjects
Red wine contains resveratrol, a natural chemical that lowers blood pressure. Researchers from the U.K. reported that the compound might serve as a new treatment for hypertension. Resveratrol appears in the skin of a grape. It possesses many properties that benefit human health. Proponents say the molecule may improve cancer, cardiovascular disease, dementia, and many […]
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