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04/07/2023
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By Lance D Johnson
Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases
A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
02/15/2023
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By Zoey Sky
Study: Drinking at least 2 cups of coffee a day helps maintain healthy blood pressure
If you start each morning with a cup (or two) of coffee, here’s something that might cheer you up: According to a study, those who drink at least two or three cups of coffee per day have lower blood pressure than people who consume less. The study was published in the journal Nutrients. Coffee and […]
12/31/2022
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By JD Heyes
Hershey’s company being sued over heavy metal content in dark chocolate bars – but Consumer Reports may be misleading consumers about the actual risk
Hershey Co. is facing a major lawsuit from a consumer who claims that the dark chocolate the company is selling is replete with harmful potentially levels of heavy metals cadmium and lead. According to Reuters, Christopher Lazazzaro said in a proposed class action lawsuit that was filed this week he would never have purchased our would have […]
12/02/2022
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By Olivia Cook
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, but you can take steps to lower your risk by addressing the factors you can control. (Related: Predicting heart disease accurately.) Genes control every aspect of the cardiovascular system – from the strength of the […]
09/13/2022
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By Zoey Sky
Artificial sweeteners INCREASE risk of cardiovascular disease, confirms new study
People with a sweet tooth may think that it’s fine to use artificial sweeteners instead of regular sugar, but research proves otherwise. In a study published in the journal BMJ, researchers from the Sorbonne Paris Nord University warned that artificial sweeteners are linked to an increased risk of heart disease and they “should not be considered […]
07/26/2022
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By Zoey Sky
Study: Quercetin offers key benefits for your heart and immune system
Quercetin is a flavonoid and plant pigment found in brightly-colored fruits and veggies. Many studies continue to prove its ability to help prevent heart disease and promote cardiovascular health. Extensive population studies have revealed that people with diets rich in quercetin have low cholesterol levels and decreased incidence of heart disease and death. Research has also […]
07/20/2022
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By Olivia Cook
Common signs and symptoms of magnesium deficiency
Magnesium is an essential mineral your body needs for optimal health. Inadequate magnesium intake may increase your risk of developing health conditions that can become long-standing or persistent. According to a study published in the journal Scientifica (Cairo), magnesium is the fourth most common mineral in the human body after calcium, sodium and potassium and […]
07/06/2022
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By Zoey Sky
Consume foods rich in omega-3s to support brain and heart health
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and HDL, or “good” cholesterol, levels. However, an often overlooked benefit of omega-3s is their effect on blood flow and circulation. Omega-3s have a role in proper blood flow, which is […]
07/01/2022
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By Zoey Sky
Heavy drinking in middle age linked to weight gain and greater stroke risk later in life
Many people drink alcohol to celebrate or relax, but excessive drinking is linked to many health problems. According to a study by researchers from the University College London (UCL) and the University of Cambridge, over 50 percent of drinkers aged 59 and older are heavy drinkers. Heavy drinking among that age group is associated with a significantly larger […]
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