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02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
02/08/2023
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By Olivia Cook
These superfoods can help reduce cancer risk, studies show
Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help […]
02/07/2023
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By Zoey Sky
High-fat diet and junk food rewire the brain and regulate appetite
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According to a study, eating junk food and following a high-fat diet rewires your brain. This can reduce your ability to “regulate appetite and regulate calorie consumption.” The researchers hope that their […]
02/02/2023
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By Zoey Sky
Beneficial enzymes in barley grass can boost gut health and protect against cancer
Supplements can help you get the nutrients you need, but it’s also important to follow a balanced diet and eat a variety of nutritious foods like green foods, which provide your body with essential nutrients. Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in the most […]
02/01/2023
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By Olivia Cook
8 Science-backed health benefits of vitamin K
Vitamin K exists naturally in two forms – vitamins K1 and K2. Vitamin K1, or phylloquinone, is the primary dietary form found in leafy greens like broccoli, Brussels sprout, cabbage, collard, kale, lettuce and spinach; and in fruits like avocado, banana, grape, kiwi and prune. Vitamin K2, or menaquinone, is found in small amounts in high-fat […]
01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
01/26/2023
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By Ethan Huff
EU green-lights two new insect species for use as FOOD
Two more bug species are now allowed in food throughout the European Union: Acheta domesticus, also known as the house cricket, and Alphitobius diaperionus, also known as the lesser mealworm. The EU gave the green light this week for citizens of member countries to eat these creepy critters as food. This aligns with the World […]
01/25/2023
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By Ramon Tomey
EAT BUGS AND BE HAPPY: EU authorities approve crickets, mealworms in food
Authorities in the European Union (EU) recently approved the inclusion of insects in various forms in different food items. According to a report by the Olive Oil Times, the European Commission (EC) approved on Jan. 6 the use of house crickets (Acheta domesticus) in powdered form as an ingredient for several food items. The go signal […]
01/18/2023
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By Ethan Huff
Globalists want you eating “beetleburgers” made from mealworms and sugar instead of real meat
A French biotechnology company called Ynsect is rolling out a new global business plan that aims to start growing and selling mealworm-based “beetleburgers” for human consumption all around the world. Part of the leftist’s anti-meat crusade, the plan at Ynsect is to start mixing larvae with sugar and other ingredients to form fake meat patties […]
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