Food Science News | Food Science News – Food Science Information

food as medicine

05/18/2018 / By Ralph Flores

1 avocado a day for 6 months can improve brain function in senior citizens: Study

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted […]

05/16/2018 / By Jessica Dolores

Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic

Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food and supplements […]

05/15/2018 / By Ralph Flores

Compounds in lemon found to effectively fight cancer without harmful side effects

You can never really go wrong when it comes to lemons: It’s a delicious addition to any dish, and it smells good, too. It’s also known to have various health benefits, most notable of which is vitamin C. That said, these yellow oblong-shaped fruits aren’t just to keep the colds away for another day. According to […]

05/13/2018 / By Jessica Dolores

Eating more raw fruit and vegetables improves mental health

Researchers from the University of Otago led by psychology senior lecturer Dr. Tamlin Conner found that raw fruits and vegetables are better associated with improved mental health than those that are cooked, canned, and processed. She added that more than consuming a certain number of fruits and vegetables (at least five times a day) which public health campaigns advise for […]

05/10/2018 / By Michelle Simmons

Eat more broccoli and Brussels sprouts for a healthier heart

Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the Journal of the American Heart Association. The study likewise found that the consumption of these vegetables lessened carotid artery wall thickness among the elderly women who ate them. In conducting the study, researchers from the […]

05/09/2018 / By Ralph Flores

Drink cranberry juice to decrease your risk of UTI by half

Cranberries aren’t just used for salads and baked goods. A study published in the American Journal of Clinical Nutrition has indicated that drinking cranberry juice regularly could reduce urinary tract infection (UTI) instances in women that previously had the condition. The study also indicated that this could reduce the need for antibiotics worldwide. In the study, the researchers […]

04/22/2018 / By Michelle Simmons

Eating nuts and seeds found to cut your risk of premature death by HALF

If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in omega-6 fatty acids, cuts the risk of premature death by nearly half. The study, published in the American Journal of Clinical Nutrition, found that levels of the fatty acid omega-6, which can be found in […]

04/22/2018 / By Jessica Dolores

Cure your depression by making these simple dietary changes

The sun is out. The birds are singing. The flowers are blooming. So you can’t explain why you’re feeling low. Something just isn’t right. It could be the food you’re eating. May Simpkin, a leading nutritionist in the United Kingdom, says people who consume a lot of processed foods and sugar are more prone to […]

09/15/2017 / By Michelle Simmons

Natural chemical in a variety of plants, such as sugarcane, may help you sleep

Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly found in sugarcane and other natural products may help reduce stress and improve sleep, as reported by the Science Daily. Sleeping, just like eating, drinking, and breathing, is a basic human need. However, socio-economic factors, […]

09/15/2017 / By Frances Bloomfield

Turmeric confirmed again to dramatically reduce aches and pains in joints

Turmeric is a superfood that has long been hailed for its numerous health benefits, which many people swear by. English television presenter and journalist Kate Quilton may be the latest person to join that ever-growing roster. On Aug. 28, 2017, Quilton dedicated an entire segment of her show “Superfoods: The Real Story” to discuss the […]

1 of 2