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12/05/2024
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By Olivia Cook
The science behind capers: A nutritional and bioactive powerhouse
Capers are the edible flower buds of the Capparis spinosa plant – a hardy shrub native to Mediterranean regions and parts of Asia. These buds are harvested before blooming and preserved, often in brine or vinegar, giving them their distinct tangy flavor. While their culinary use is well-known, capers also feature prominently in traditional medicine – particularly […]
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
02/16/2023
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By Zoey Sky
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family life. An estimated 40 percent of Americans suffer from anxiety. Cutting out caffeine, exercising regularly and getting eight hours of sleep every night can help relieve anxiety. But if you are still […]
01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
06/14/2022
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By Rose Lidell
Agave fiber promotes gut health and weight loss, reveals study
It can be difficult for some people to lose weight, but according to an animal study published in the journal Nutrients, extracts from agave may boost the diversity of the gut microbiota and help promote weight loss. The study was conducted by researchers from the Center for Research and Advanced Studies of the National Polytechnic Institute […]
10/05/2021
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By Ralph Flores
Bioactive compounds in pomegranate peel can protect against bacterial infection, says study
Researchers from the U.S. Department of Agriculture have found a novel use for pomegranate peels. In their report, published in the journal Nutrition Research, they revealed that pomegranate peels – considered to be an agricultural waste – have potential antibacterial properties. Phenolic compounds exhibit antimicrobial, antioxidant activity Pomegranates are known for their impressive health benefits, which range from […]
09/28/2021
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By Ralph Flores
Pumpkin seed oil found to reduce hypertension risk in postmenopausal women
An international study by researchers from the U.S. and Iran has found that pumpkin seed oil can potentially reduce the risk of hypertension in women. In their study, published in the journal Complementary Therapies in Clinical Practice, the team looked at how supplementing with pumpkin seed oil can impact vascular function in postmenopausal women. Pumpkin seed […]
08/31/2021
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By Ralph Flores
Pomegranate peel has protective effects against enteropathogenic bacteria
A recent study by the U.S. Department of Agriculture revealed that pomegranate peel extract contains bioactive compounds that have potential antibacterial activity. The study’s findings were published in the journal Nutrition Research. Pomegranate fruit peel is considered an agricultural waste product. However, it is a rich source of polyphenols like punicalins, punicalagins and ellagic acids. Earlier studies […]
07/03/2019
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By Michelle Simmons
Plums can prevent colon cancer cells from spreading – study
Plums (Prunus salicina L.) can be used as a natural way to prevent colon cancer. A study published in the journal Nutrition Research found that the fruit contains polyphenols, such as chlorogenic acid and neochlorogenic acid, that can inhibit the spread of colon cancer cells. The nutritional prevention of aberrant crypt foci, which are microscopic lesions […]
06/10/2019
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By Michelle Simmons
Red yeast rice improves endothelial function by reducing inflammation, alleviating oxidative stress
Researchers from the University of South China, The Second Affiliated Hospital of Henan University of Science and Technology, and Beijing Anzhen Hospital of Capital Medical University reviewed existing evidence on the ability of red yeast rice and its related products in the prevention and treatment of atherosclerotic cardiovascular disease (ASCVD). They published their findings in […]
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