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01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
12/22/2022
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By Zoey Sky
A cup of joe and gut health: Is coffee bad for the probiotics in your gut?
When you take a probiotic supplement, it’s normal to want to maximize its benefits on your body. But does that mean you have to stop drinking coffee every morning? Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health. What are probiotics? Dr. Lea […]
12/13/2022
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By Zoey Sky
Good habits for better health: How to support healthy digestion
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire digestive system. However, if you’re feeling more tired than usual or are dealing with gastrointestinal (GI) issues, things have likely “slowed down.” If you often experience symptoms like bloating, stomach issues […]
12/06/2022
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By Zoey Sky
Food allergies: Symptoms, allergens, testing and nutrition tips
An allergy occurs when your body reacts to a substance as if it were toxic. To date, experts still don’t know what causes food allergies, or why more people have them now compared to 30 years ago. If you think you may have food allergies, get tested, learn to recognize symptoms of an allergy and avoid […]
12/01/2022
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By Zoey Sky
Here’s why you should eat more millet, a superfood packed with protein and fiber
Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. If you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is […]
11/28/2022
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By Evangelyn Rodriguez
Study: Walnuts boost gut and heart health by promoting healthy gut microbiota
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts may be […]
11/22/2022
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By Evangelyn Rodriguez
Study: Eating foods with natural antimicrobial compounds can help shape your gut microbiota
Prebiotic and probiotic foods are universally considered to be the best foods for supporting a healthy gut microbiota. Fresh fruits, leafy greens and whole grains provide a form of dietary fiber called prebiotics that can promote the growth of beneficial gut microbes. Meanwhile, fermented foods like yogurt, kefir and kombucha contain probiotics, or good live bacteria, that help keep bad microbes in check. […]
11/16/2022
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By Olivia Cook
Immunologist Dr. Jenna Macciochi: The immune system is your greatest health asset
For immunologist Dr. Jenna Macciochi, your immune system is your greatest health asset and does so much more than merely protect your body from harmful substances, germs and cell changes that could make you sick. A study published in Nutrients explains the complex interaction between the immune system, gut microbiome, human pathogens and what you […]
10/12/2022
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By Olivia Cook
Tiger nut flour: A gluten-free, grain-free, nut-free and dairy-free alternative to highly processed all-purpose flour
All-purpose flour, as its name suggests, is suitable for all types of baked goods. But it is highly refined and not a whole-grain flour. Milled without most of the bran and germ and stripped of most of its nutrient content during processing, experts have reported that overconsumption of processed all-purpose flour can lead to weight gain […]
08/18/2022
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By Zoey Sky
Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite its popularity as an ingredient for various medications, you probably have never heard of rutin. […]
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