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09/22/2023
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By Zoey Sky
How to deal with bad eating habits: Understanding sugar addiction
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by yourself. Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature […]
10/22/2019
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By Cassie B.
Understand your gut for better health: How does your microbiota influence food cravings?
Which foods do you find yourself craving the most? Are you the type of person who can’t walk past a box of donuts without losing control, or are potato chips your weakness? Perhaps you‘re constantly seeking out something cheesy? No matter what you’re craving, that voice pushing you toward certain foods might not be coming […]
08/12/2018
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By Michelle Simmons
Rid yourself of your junk food cravings by improving the quality of your sleep
Fight your junk food cravings and cut the risk of Type 2 diabetes by getting better-quality sleep. A study presented at the 2018 national meeting of the Associated Professional Sleep Societies revealed that having better-sleep quality might reduce the risk of night-time snacking and slash the risk of developing Type 2 diabetes. For the study, […]
05/24/2018
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By Ralph Flores
This is why they just keep on getting fatter: Obesity dulls the taste, causing people to crave more sugar and salt
Aside from an increased risk of metabolic and cardiovascular diseases, people who put on a lot of weight have another thing coming for them. Based on the results of a study conducted by Cornell University researchers, obesity can blunt a person’s taste buds, reducing their ability to enjoy the taste of food, especially for the five […]
05/17/2018
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By Ralph Flores
Walnuts reduce hunger and cravings by changing your brain
Researchers from Beth Israel Deaconess Medical Center (BIDMC) have found that walnuts can “trick” your brain into feeling full by activating an area in the brain that regulates hunger and cravings. The study, published in Diabetes, Obesity and Metabolism, is the first of its kind to directly explore the neurocognitive effects that the nuts have on the brain. “We […]
04/28/2018
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By Zoey Sky
Here’s why we’re willing to pay more for unhealthy foods we crave, according to science
According to a study, we don’t usually mind paying for unhealthy foods, especially when we’re craving for some chocolates or chips. Results from neuroscience research have determined that we’ll pay more for bigger portions of the food that we crave. The research, which was published in the journal Proceedings of the National Academy of Sciences […]
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