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News & Articles By Virgilio Marin
09/29/2020
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By Virgilio Marin
10 Tips to boost your immunity the natural way
Having a healthy immune response is key to prevent diseases. It’s especially important nowadays with the novel coronavirus, which now has infected more than 30 million people worldwide. People with a weakened immune system are more likely to get sick. And though taking up such precautions as wearing a mask has its benefits, it has its limitations. Fortunately, there are natural ways […]
09/22/2020
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By Virgilio Marin
The health benefits of cardamom, an antioxidant-rich spice
Cardamom is a potent spice used in cooking and traditional medicine. It is a staple ingredient in Middle Eastern, Indian and Swedish cuisines, where it’s used in both sweet and savory dishes for its distinctive flavor. People commonly add cardamom to curries, desserts and meat dishes, as well as beverages like chai tea and coffee. This spice comes […]
09/21/2020
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By Virgilio Marin
A balancing act for Alzheimer’s: Researchers explore resveratrol’s antioxidant effects and the risks of alcohol consumption
People battling with Alzheimer’s disease may have heard of resveratrol, a natural compound found in grapes. Resveratrol is a powerful antioxidant that protects cells against oxidative damage caused by free radicals. Free radicals are compounds that can be harmful when there are too much of them in the body. They are linked to a host of diseases, such […]
09/18/2020
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By Virgilio Marin
Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers
A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say that caffeine can […]
09/16/2020
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By Virgilio Marin
The incredible science-backed health benefits of cumin
Merchants in early civilizations traded a host of prized possessions. Many of them include spices, treasured not only for their culinary uses but also for their medicinal properties. One such spice is cumin, which is made from the dried seeds of the Cuminum cyminum plant of the parsley family. Various cultures around the world use cumin seeds and powder as both a spice and […]
09/16/2020
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By Virgilio Marin
Premium teas in “silken” tea bags contain MICROPLASTICS, warn researchers
Silken tea bags can release billions of microplastic particles into a single cup of tea, according to a study published in the journal Environmental Science and Technology. These premium tea bags often come in pyramid shapes and are partially made of plastic. When hot water is poured, it sheds tiny plastic particles that mix with tea, said researchers from McGill […]
09/11/2020
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By Virgilio Marin
Children growing up in areas with food insecurity more likely to experience developmental problems instead of obesity
A study published in the journal Pediatrics found that food insecurity significantly increases a child’s risk of having poor health and experiencing developmental problems. The researchers said that the risk of obesity, however, is not higher than that of a child growing in a food-secure household — but with an exception. They noted a steady […]
09/10/2020
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By Virgilio Marin
On-the-job exposure to high levels of pesticide increases heart disease and stroke risk
Scientists have known for a long time that pesticides are harmful to human health. Previous research links pesticide exposure to cancer, respiratory problems and birth defects. A recent study is one of the latest to probe the toxic effects of pesticide exposure. Researchers from the University of Hawai?i at M?noa looked at middle-aged men of Japanese descent […]
09/10/2020
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By Virgilio Marin
Science explains why your tap water isn’t safe
Many Americans rely on tap water for their drinking water. Modern sanitation technologies made it possible to eliminate biological contaminants from public water systems, making tap water clean drinking. But another threat to safe water has emerged in the past years. Research found that domestic water systems in the United States are exposed to a lot of […]
09/04/2020
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By Virgilio Marin
Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much dietary sodium […]
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