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News & Articles By Tracey Watson
11/14/2018
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By Tracey Watson
Why everyone needs a little more flax in their diet
So many nutritionally-dense superfoods have been highlighted by natural health proponents in recent years, that it can be quite confusing to know which ones are really the most important and how to incorporate them into our daily diets. Not all superfoods are equal, however, and some offer more health benefits than others. One of the […]
10/31/2018
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By Tracey Watson
Peer-reviewed study looks at the differences between GMO corn and its natural, non-GMO counterpart
Proponents of bioengineering and the genetic modification of crops insist that these changes improve farming, make crops more resistant to pathogens, give them a longer shelf life and enhance their nutritional profiles. They even go so far as to say that genetic modification is the future of farming and will ensure food stability for generations to […]
10/30/2018
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By Tracey Watson
Strawberries top the Dirty Dozen list AGAIN as the most pesticide-ridden crop you can eat
It’s difficult to imagine that any fruit or vegetable could actually be bad for you, but the unfortunate fact is that conventionally grown produce is virtually drowned in pesticides which cannot be removed even with careful washing and peeling – a process which changes these nutrient-packed natural gifts into nothing more than poison dispensers. Strawberries, […]
10/29/2018
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By Tracey Watson
Recent research suggests that even low exposure to glyphosate can contribute to liver damage
Back in 2015, the American Liver Foundation estimated that at least one in four Americans was living with non-alcoholic fatty liver disease (NAFLD), an illness that can affect even those who drink little or no alcohol. People in their 40s and 50s are most vulnerable, especially those who carry extra weight around their bellies. But […]
10/25/2018
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By Tracey Watson
Judge affirms “guilty” verdict against Monsanto’s glyphosate herbicide, reduces punitive damages to $39 million
The tide is finally turning against the world’s most evil corporation, and natural health advocates worldwide are celebrating. Over 8,000 lawsuits have been filed against Bayer AG’s Monsanto division by plaintiffs claiming that long-term exposure to the company’s glyphosate-based weed killer, Roundup, caused their cancer. In the first of these cases, a jury found in […]
10/16/2018
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By Tracey Watson
Confirmed AGAIN: Sodium nitrite preservative in processed meat causes breast cancer
The jury is in and the verdict is final: Processed meats like bacon, salami and sausage all increase breast cancer risk. A metanalysis of all 15 previously conducted studies on the subject, published recently in the International Journal of Cancer, has confirmed that eating processed meat is associated with a 9 percent increase in the […]
10/14/2018
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By Tracey Watson
Quercetin, a plant pigment, helps neutralize damage from toxic pesticides
At this point, there is no longer any doubt that the pesticides used on a massive scale in conventional farming are harmful to humans, animals and the environment. Exposure to pesticides has been linked to Parkinson’s disease, cancer, reproductive issues, diabetes, autism, asthma and Alzheimer’s disease in humans. Millions of birds and fish die each […]
10/08/2018
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By Tracey Watson
Why does food look more appealing when we’re fasting? New research looks at how our body controls our appetite
Anyone who’s ever gone on a diet knows that how delicious a piece of chocolate cake looks is directly proportionate to how long it’s been since you allowed yourself to have a slice. If not for that universal truth we’d all be slim and healthy, right? It almost feels like the second we decide to […]
08/06/2018
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By Tracey Watson
Brain-boosting food: Fish prevents Parkinson’s disease
Those of us who grew up in the 1980s are familiar with Parkinson’s disease because we have watched in shock as its effects have slowly ravaged the body of one of our most beloved actors: Michael J. Fox. More recently, news broke that Alan Alda, best known for his role as Capt. Benjamin Franklin “Hawkeye” […]
08/03/2018
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By Tracey Watson
Study: Diet determines whether you get type 2 diabetes, especially in older women
For many years, doctors insisted that a diabetes diagnosis was nothing more than bad luck, an unfortunate genetic predisposition about which very little could be done. In some instances, patients were advised to lose a bit of weight, but for the most part they were prescribed chemical drugs to control the condition and sent on […]
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