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News & Articles By Tracey Watson
12/31/2018
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By Tracey Watson
Independent research confirms that rampant glyphosate use has contributed to the increase in chronic diseases worldwide
It’s to be expected that anything produced by the world’s most evil corporation would be distinctly harmful, and that has certainly proven true of glyphosate, the main ingredient in Monsanto’s Roundup weed killer. Beyond Pesticides – a non-profit watchdog organization – estimates that 300 million pounds of glyphosate are dumped on U.S. crops each year, […]
12/30/2018
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By Tracey Watson
The science behind curcumin’s healing properties
Turmeric’s long history as a culinary spice dates all the way back to 2,500 years before Christ. This bright yellow, strongly flavored spice has also been used since at least 500 B.C.E. as an essential part of Ayurvedic medicine in India – and no wonder, since curcumin, the substance which gives the spice its bright […]
12/26/2018
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By Tracey Watson
Curcumin may protect the brain after a traumatic brain injury
Traumatic brain injuries (TBIs) are shockingly common in the United States. According to an organization called BrainLine, TBIs – which can range in severity from mild to severe – are sustained by over 2.8 million Americans each year. Around 50,000 of these patients will die, a further 282,000 will have to be hospitalized, and 2.5 […]
12/18/2018
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By Tracey Watson
Effects of a high-fat diet cross GENERATIONS: Bad eating habits can lead to addictive behaviors in your grandchildren
When we think of the legacy we hand to our children, most of us think in terms of a good education or a healthy bank balance. Unfortunately, it is not always only good things that we leave behind for future generations. The choices we make when it comes to health and lifestyle can also have […]
12/12/2018
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By Tracey Watson
Probiotics for your anxious mind? Study shows a certain strain of bacteria could significantly reduce anxiety
There is no doubt that the hectic pace and demands of modern society foster anxiety. In fact, anxiety disorders are the most common mental health issue in the United States, affecting more than 40 million people – that’s 18.1 percent – of the population, each year. Statistics indicate that people suffering from anxiety are up […]
12/09/2018
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By Tracey Watson
Eating “real chocolate” is the key to a healthy heart
Could it truly be that besides being one of the most delicious ways to pass the time, eating large amounts of chocolate could reduce your risk of developing heart disease? Well, believe it or not, that’s exactly what scientists from the University of Cambridge have discovered. In fact, doing so could actually reduce your risk of […]
12/03/2018
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By Tracey Watson
Eating too many calories can accelerate aging
Everybody knows that you are what you eat, but an interesting new study has discovered that eating less overall can directly impact how long you live. In fact, scientists have discovered that reducing calorie consumption leads to an “almost linear increase in lifespan.” This doesn’t mean that we should all start starving ourselves in the […]
12/02/2018
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By Tracey Watson
New “antidepressant food score” rates foods based on their ability to treat symptoms of depression
When the selective serotonin reuptake inhibitor (SSRI) Prozac first hit the market in 1988, around 2.5 million people were prescribed the drug. By 2002, that number had increased to 33 million. In the subsequent years, many other SSRIs have been produced and prescribed prolifically, with doctors handing them out like candy to anyone who is […]
11/28/2018
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By Tracey Watson
Supplementing with omega-3s can reduce your risk of cardiac death by 8%
The Centers for Disease Control and Prevention (CDC) warns that a quarter of all deaths in the United States are directly attributable to heart disease. Over 600,000 Americans die from this killer disease each year, and it is the leading cause of death in both men and women. The three main risk factors for the […]
11/24/2018
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By Tracey Watson
Study: Women who eat lots of fruits and vegetables have a lower risk of breast cancer
Statistics indicate that breast cancer is the second most common cancer in American women. While death rates from this deadly disease have been steadily decreasing in most Western countries, a breast cancer diagnosis remains both terrifying and dangerous. Medical experts advise regular screening, lifestyle changes and a healthy diet as the best ways to reduce the […]
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