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News & Articles By Russel Davis
05/08/2019
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By Russel Davis
Eating cheese doesn’t raise cholesterol and won’t increase your risk of a heart attack… scientists stunned to learn the long-buried truth
The nutritional value of milk, cheese and other dairy products, while undeniably helpful in muscle formation, has been notoriously questioned in the past due to misconceptions about increased risk of heart disease associated with the food group. Various studies, however, have been quick to debunk this myth and prove that dairy consumption does not elevate cardiovascular risks. […]
02/20/2019
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By Russel Davis
A drink a day cripples your brain: Researchers discover chronic alcohol use kills stem cells in key regions, harming female brains the worst
Daily booze may harm the brain, especially if you are a woman, recent research shows. An animal study published in the journal Stem Cell Reports has revealed that frequent alcohol intake may lead to a significant decline in brain stem cells. A team of researchers at the University of Texas Medical Branch at Galveston exposed a group of mice to alcohol as […]
02/17/2019
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By Russel Davis
Plant proteins found to help prevent Type 2 diabetes
Diets rich in plant protein may help reduce the risk of developing Type 2 diabetes, a recent study found. The findings demonstrate that protein sources play a role in the onset of the disease, researchers said. To carry out the study, researchers at the University of Eastern Finland pooled data from the Kuopio Ischaemic Heart Disease Risk […]
01/15/2019
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By Russel Davis
Cheese from hormone-treated cows found to raise the risk of breast cancer by over 50%… one more reason to buy organic
That gooey mozzarella on your pizza may be the best thing next to chocolate, but little do people know that cheese is quite literally “to die for.” Previous studies have established a link between dairy products and obesity, which in turn increases the risk of developing up to 13 types of cancer. Now, a recent study supports that […]
12/30/2018
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By Russel Davis
Sea salts found to be contaminated by dangerous microplastics, reveals shocking study
A study published in Scientific Reports showed that sea salt samples contain trace amounts of microplastics. Experts define microplastics as plastic particles smaller than five millimeters. According to experts, microplastics come from a variety of sources such as industrial waste, personal care products, and plastic litter. As part of the study, a team of aquatic toxicologists from the Universiti […]
11/25/2018
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By Russel Davis
Gut bacteria “signatures” predict how the body will respond to poor food choices, predicting risk for diabetes, heart disease
An animal study published in the journal Cell Reports has revealed that examining the chemical signatures present in gut bacteria and passed on to the urine may hold clues on how the body reacts to poor food choices. The scientific community has long established that various species of bacteria and other gut microbes work with the body’s own cells to […]
06/24/2018
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By Russel Davis
Nutrition is the key to keeping your cells young: When cells don’t get enough energy they breakdown, creating conditions for many age-related diseases
A study carried out by researchers at the University of Tübingen Interfaculty Institute for Cell Biology (IFIZ) in Germany has identified a new molecular signaling mechanism that regulates autophagy, a cellular recycling process where the cells continually break down and renew small parts of themselves by way of self-digestion. According to researchers, this process helps keep the cells young. The […]
05/29/2018
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By Russel Davis
Clean your kitchen to avoid overeating: Cluttered kitchens found to encourage snacking
A study carried out by researchers at Cornell University revealed that being in a cluttered kitchen and feeling out of control might be detrimental to body weight. According to experts, people who stay in a messy and chaotic environment tend to consume extra calories and pile on more pounds. The research team enrolled 98 female participants as part of […]
02/03/2018
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By Russel Davis
Hey, this space lasagna tastes like crap! Astronauts to eat their own microbe-recycled human waste in latest science “breakthrough”
Researchers at the Pennsylvania State University recently reported that they were able to harness microbes and convert them into potential food sources, which in turn may help space travels a lot less grueling for astronauts. The research team noted that bringing enough food and water from Earth to outer space takes up large volumes of space […]
02/01/2018
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By Russel Davis
Marvelous mustard: Condiment, medicine and household cleaner
Mustard is a popular condiment around the world, with everyone knowing its distinct flavor when used in sandwiches and barbecues. The use of mustard as a condiment is thought to have originated in Ancient Rome where it was used to flavor roasted boar. According to a Care2.com article, the seasoning eventually became well-known in the French city […]
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