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News & Articles By RJ Jhonson
07/16/2018
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By RJ Jhonson
Say goodbye to embarrassing “senior moments” by eating more blueberries, the superfood known to keep your brain young
“Senior moments” – forgetting where you parked your car, what day of the week it is, or whose birthday it is, to name a few – can put you through a lot of embarrassing situations. Most people believe that forgetfulness is a natural part of aging. A study published in 2017 in the journal Applied Physiology, […]
07/04/2018
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By RJ Jhonson
Why pecans should be your go-to snack when you’re hungry
Contrary to what most people believe, finding a snack that sates your hunger while being good for your body isn’t hard at all. Take the pecan, for example. Pecans are used in a wide variety of food products, most notable of which is pecan pie, a Thanksgiving favorite. But if you are concerned about the […]
07/02/2018
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By RJ Jhonson
Curcumin shows significant therapeutic potential in attenuating autism brain damage induced by prenatal VPA exposure
Curcumin, a compound derived from turmeric, has been linked with the amelioration of chemical-induced autism. A study published in the journal BMC Complementary and Alternative Medicine looked into curcumin’s effects against autism induced by valproic acid (VPA). Valproic acid is a fatty acid used for the treatment of epilepsy in children. Its use has been […]
06/28/2018
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By RJ Jhonson
The brain-boosting effects of pomegranates, even after a stroke
Cognitive and mental decline is one of the most worrisome effects of aging. A recent study shows that by supplementing your diet with pomegranate, you can support – and restore – brain function, even following a stroke. As you age, your risk of developing bodily conditions increases. For example, going above the age of 60 […]
06/22/2018
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By RJ Jhonson
Eating fish once a week cuts risk of sudden cardiac death by half
Heart disease remains among the world’s top killers, causing one in every four deaths in the U.S. alone. A paper suggests that to reduce your risk of succumbing to the disease, one of the best things you can do is eat fish. The study examined the risk of sudden death caused by a heart attack […]
06/19/2018
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By RJ Jhonson
Why do we crave junk food so much? We explain the gut-brain connection and how you can train yourself to want healthier food
If you’ve ever decided to start eating healthier but soon found yourself reaching for a bag of chips, it’s not just because you lack self-control. You’re probably fighting against enemies – trillions of them, in fact – that you can’t see. The bacteria in your gut play a larger role in your life than you […]
06/18/2018
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By RJ Jhonson
WHO: Reduce your risk of cancer and heart disease by following either the Mediterranean or Nordic-style diet
A healthy diet composed of fish, meat, fruits, and vegetables can help curb the risk of many types of diseases. A report from the World Health Organization (WHO) confirmed this well-known fact, providing evidence that Mediterranean diet (MD) and Nordic diet (ND) can help prevent a slew of serious health conditions, such as cancer, diabetes, […]
06/17/2018
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By RJ Jhonson
Eating dinner in the mid-afternoon then fasting lowers blood pressure and boosts metabolism
It’s not just what you eat, but when you eat that matters. This is what researchers from the University of Alabama at Birmingham (UAB) concluded when they found that fasting can cause significant improvements in a person’s blood sugar control, blood pressure and oxidative stress levels. Intermittent fasting is hot, but it is far from […]
06/16/2018
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By RJ Jhonson
What we eat directly translates to how vulnerable we are to disease: Here’s why 1 in every 100 people now suffer from celiac disease
There was a time when celiac disease (CD) was known as a rare condition that almost exclusively afflicted individuals of European descent. Today, one out of 100 persons around the world is thought to have the disease. To understand how a supposedly uncommon genetic disorder now afflicts such a considerable percentage of humanity, it’s time […]
06/12/2018
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By RJ Jhonson
Walnuts boost your health by increasing the number of good bacteria in your gut
If you find walnuts tasty, you’re not alone. The bacteria in your gut do, too, according to new research. The study, published in the Journal of Nutrition, discussed the prebiotic nature of walnuts and how the nuts aid in keeping your stomach – and you – healthy. The researchers found that incorporating walnuts into your […]
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