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News & Articles By RJ Jhonson
12/04/2018
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By RJ Jhonson
Natural medicines for hypertension: Olive and roselle
Past studies have established the calcium antagonistic effects of olive (Olea europaea) and roselle (Hybiscus sabdariffa). A study published in the Journal of Medicinal Food investigated the potential of the extracts from the two plants as supplements for hypertension management. The researchers used Pres Phytum, a nutraceutical formulation containing extracts from the two aforementioned plants, […]
11/29/2018
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By RJ Jhonson
Studied: The antiobesity effect of germinated waxy black rice
Black rice is healthier than white rice as it contains more antioxidants, proteins, and dietary fiber, and less sugar. A study published in the Journal of Medicinal Food investigated the effect of supplementing with germinated waxy black rice (GWBR) on mice with high-fat-diet-induced obesity. The researchers divided the mice into four groups: Normal diet (ND) […]
11/28/2018
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By RJ Jhonson
Moringa shows powerful antiproliferative effects on cancer cells
A South African study concluded that moringa (Moringa oleifera) has antiproliferative activity against at least one type of cancer, adding yet another reason to incorporate the vegetable in your diet. The study looked at the effects of moringa on esophageal cancer, a type of cancer diagnosed in many members of South Africa’s black population. To confirm […]
11/28/2018
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By RJ Jhonson
The key element for producing healthy breast milk is probiotics
Breast milk is essential to the nourishment of babies, thanks to its wide range of life-sustaining compounds, such as vitamins, minerals, antibodies, enzymes, hormones, healthy fats, and even beneficial bacteria. If you want to produce healthy and high-quality breastmilk, you will need to watch what you eat, including the level of probiotics you consume daily. […]
11/27/2018
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By RJ Jhonson
Sea cucumber is a potent anti-inflammatory superfood
Sea cucumbers (specifically, Isostichopus badionotus) are interesting creatures. Used extensively as food and as an ingredient in traditional medicine in East Asia, these unusual sea animals contain bioactive compounds that have many potential health benefits. A study published in the journal PharmaNutrition examined the anti-inflammatory activity of these compounds and their potential use as a treatment […]
11/27/2018
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By RJ Jhonson
Moringa prevents cancer cells from proliferating, new research finds
Esophageal cancer affects a large percentage of South Africa’s black population. In a study published in the Journal of Medicinal Food, researchers looked into the ability of moringa (Moringa oleifera) to inhibit the proliferation of esophageal cancer cells. Moringa has been used as a treatment for various diseases, including cancer. The researchers treated an esophageal […]
11/25/2018
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By RJ Jhonson
A compound found in soy may help obese, diabetic people have better metabolic function
Eating certain soy products may help you burn more calories. A study, published in the Journal of Medicinal Food, found that consuming foods rich in the compound genistein, such as soy, can help improve your metabolism and the way your body expends energy. Obesity is a result of consuming more energy than you can spend. […]
11/20/2018
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By RJ Jhonson
Don’t throw them away! The skins and seeds of tomatoes make for highly nutritious animal feed
To say that the world uses a lot of tomatoes is an understatement. Whether it’s for purees, juices, sauces, ketchup, or fresh consumption, tons of tomatoes are harvested and processed every year. And because processing doesn’t use the entire fruit, tons of tomato waste products – such as the skin and the seeds – end […]
11/20/2018
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By RJ Jhonson
Can a lycopene-rich diet improve symptoms of nonalcoholic fatty liver disease
Lycopene is an important nutrient. According to a study published in the Journal of Medicinal Food, pairing it with a healthy diet results in greater recuperation from the symptoms of nonalcoholic fatty liver disease. The authors of the study grouped rats into two. For four weeks, one group followed a normal diet while the other […]
11/19/2018
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By RJ Jhonson
Cordyceps improves tolerance to high-intensity exercise
Cordyceps (Cordyceps militaris) is valued in traditional Chinese medicine as a functional food and medicinal treatment. A study published in the Journal of Dietary Supplements compared the effect of acute and chronic supplementation with cordyceps on high-intensity exercise performance. A total of 28 individuals participated in the randomized, repeated measures, double-blind, placebo-controlled study. The researchers […]
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