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News & Articles By RJ Jhonson
12/30/2018
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By RJ Jhonson
Breaking study reveals dairy products to be healthy for your heart
If you think you know everything there is to know about a diet that is healthy for your heart, think again. According to results from the observational Prospective Urban Rural Epidemiological (PURE) study published in the Lancet, the foods that make up a heart-healthy diet for people worldwide may be different from what was previously […]
12/27/2018
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By RJ Jhonson
A class of plant-derived compounds show promise in treating ADHD
The number of children diagnosed with attention deficit hyperactivity disorder (ADHD) has risen by over 41 percent in the last decade, making it the most commonly diagnosed childhood disorder in the U.S. Apart from conventional treatments for the condition, researchers are looking into plant-based compounds called oligomeric proanthocyanidins (OPCs) as possible alternatives. As implied by […]
12/13/2018
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By RJ Jhonson
Olive wine can be used to reduce oxidative stress
Olive wine, a byproduct of olive mill wastewater, contains plenty of antioxidants that make it a potentially good treatment for diseases caused by oxidative stress, according to one study. Apart from increasing the number of options available for people suffering from oxidative damage-induced conditions, the findings also promise a brilliant way to solve the problem […]
12/13/2018
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By RJ Jhonson
Extracts from olive and roselle help hypertensive patients improve heart health
Hypertension is one of the risk factors in cardiovascular disease. According to one study, it’s possible to take advantage of the calcium antagonistic effects of extracts from olives (Olea europaea) and roselle (Hybiscus sabdariffa) to treat hypertension and promote heart health. Hypertension is characterized by chronically elevated blood pressure. It does not cause any symptoms, […]
12/13/2018
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By RJ Jhonson
Can black rice prevent obesity?
Rice can help in controlling obesity, as long as you’re eating the right color. A study shows that germinated waxy black rice can reduce the impact of a high-fat diet by preventing the accumulation of fat in the liver. White rice, the most commonly consumed variety of the grain, has a somewhat unsavory reputation. With […]
12/12/2018
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By RJ Jhonson
Nutritionists recommend blue maize extract as a safe natural alternative to prevent metabolic syndrome
Metabolic syndrome is a serious and dangerous health issue. A particular study published in the Journal of Medicinal Food discusses how the extract of blue maize, a variety of corn grown in Mexico and the Southwestern United States, can help attenuate the condition’s symptoms. A person with metabolic syndrome suffers from several metabolic disorders at […]
12/12/2018
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By RJ Jhonson
Ingredient in many popular Asian dishes discovered to promote brain health
Any defect in neurons can have a significant impact on the integrity and function of your nervous system. As per one study, published in the Journal of Medicinal Food, an edible species of seaweed called Gracilariopsis chorda can promote the growth of neurites and preserve the integrity of your neurons, lowering your risk of developing neurological disorders as […]
12/11/2018
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By RJ Jhonson
Eat cordyceps before high-intensity exercise to improve endurance
Cordyceps has an unsavory reputation among people unfamiliar with it, but its health benefits have been the subject of several studies. One particular research, for instance, found that it can enhance your tolerance to high-intensity workouts, allowing you to do more and gain more from physical activity. In the study, the researchers compared the effects […]
12/09/2018
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By RJ Jhonson
Nutritionists find medicinal applications for juicing waste
The adage “An apple a day keeps the doctor away” may hold some truth, but not in the way you expect. Surely, eating the flesh of an apple gives you plenty of nutrients, not the least of which are vitamin C and potassium, but studies suggest that eating the peel could give you additional nutritional goodness. […]
12/05/2018
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By RJ Jhonson
Are carbs really bad for you? New study suggests we need carbs “in moderation” for optimum health
A lot has been said about carbs and the role they play in human health – most of which have led to the popularity of low-carb diets as measures for optimal health. However, a large new study says carbs may not be as bad as many people believe. In fact, a moderate intake of them […]
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