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News & Articles By Ralph Flores
05/14/2019
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By Ralph Flores
Tartary buckwheat shown to improve lipid profile, reduce insulin resistance
Tartary buckwheat (Fagopyrum tataricum) can improve insulin resistance and lipid profile in people with Type 2 diabetes, according to a study published in Nutrition Research. The multi-university research investigated the effects of substituting certain foods with tartary buckwheat. Tartary buckwheat is nutrient-dense; it contains protein, dietary fiber, and flavonoids. Tartary buckwheat is also reported to improve […]
05/14/2019
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By Ralph Flores
Chinese cinnamon prevents high-fat diet-induced obesity
Researchers from South Korea’s Dongguk University have found that Chinese cinnamon (Cinnamomum cassia) can be used to regulate weight gain. The finding, which appeared in The American Journal of Chinese Medicine, used a murine model of obesity to validate its use in traditional medicine as a weight control agent. For this study, researchers investigated the anti-obesity effect […]
05/13/2019
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By Ralph Flores
Exploring the efficacy of rosemary, pomegranate, and misty plume bush against MRSA
Researchers from the State University of Maringa in Brazil have found that rosemary (Rosmarinus officinalis), pomegranate (Punica granatum), and misty plume bush (Tetradenia riparia) have antibacterial properties, especially against methicillin-resistant Staphylococcus aureus (MRSA). The study, which appeared in the Journal of Herbal Medicine, investigated the efficacy of these plants against planktonic and biofilm cells of S. aureus. To […]
04/24/2019
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By Ralph Flores
Malaysian fruit belimbing dayak can help lower LDL cholesterol
Researchers have found that juice extracted from Baccaurea angulata, a plant native to Malaysia and locally called belimbing dayak, can help improve symptoms of hypercholesterolemia. The findings were published in Nutrition Research. The study built on previous evidence that demonstrated the health benefits of B. angulata fruit juice. In this study, the researchers looked at whether B. angulata fruit […]
04/23/2019
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By Ralph Flores
Adding magnesium sulfate to rice found to increase its anthocyanin content
Rice (Oryza sativa) is a crop that’s prized the world over. It’s a staple for over half the world’s population, making it one of the most important cereal grains in the world. For something that’s present on a lot of dinner tables, however, it’s also known for being notoriously full of carbohydrates. A 100 g serving of cooked white […]
04/19/2019
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By Ralph Flores
Study investigates health benefits of different cordyceps variants
A review led by universities in Taiwan laid out the state of cordyceps research in the country, as well as potential challenges and opportunities. Their results were published in the journal Food Science and Human Wellness. In Taiwan, cordyceps is well-regarded for its multiple biological properties. These include being an anti-tumor, immunomodulating, antioxidant, and a pro-sexual agent. […]
04/18/2019
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By Ralph Flores
Spinach: An easy and delicious way to reduce your risk of heart disease
Just about everyone is familiar with Popeye, the sailor who packs a spinach-powered punch. It’s also a trick that parents (and grandparents) have used for decades to convince their children to eat their vegetables. It turns out, there’s truth behind those colossal punches. Spinach, according to multiple studies, offers a bevy of health benefits – from better […]
04/18/2019
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By Ralph Flores
Flour derived from seaweed and carob could be used to make antioxidant-rich bread
A recent study published in the Journal of Food Processing and Nutrition identified two potential ingredients for fortified bread. In the multi-university study, researchers looked at byproducts from carob (Ceratonia siliqua) and seaweeds as potential ingredients for fortified flour. Researchers studied seven types of seaweed to determine which was optimum for breadmaking. The results revealed that […]
04/15/2019
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By Ralph Flores
Daidzein, found in soy, helps stimulate cell proliferation by altering cell cycle distribution
Chinese researchers found that daidzein, a natural soy isoflavone, promotes osteogenesis thorough proliferation, differentiation, and anti-apoptosis of osteoblasts. The researchers published their findings in the journal Nutrition Research. Earlier studies have pointed out that daidzein has a structure similar to estradiol and exhibits protective effects against osteoporosis. These studies, however, do not clarify the molecular mechanisms […]
04/11/2019
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By Ralph Flores
Curcumin found to be one of the best natural ways to alleviate depression
Curcumin, the main active ingredient in turmeric (Curcuma longa), is the closest thing that people have to a silver bullet. Studies have shown that it can be used to treat a laundry list of diseases, including cardiovascular disease, Alzheimer’s, and even cancer. Now, a meta-analysis published in the journal Phytotherapy Research suggests adding depression to the list. […]
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