petfoodscience
harvest
biotech
gmo
organics
superfoodsnews
foodscience
News & Articles By Patrick Lewis
04/06/2026
/
By Patrick Lewis
Powerhouse foods: The best protein and fiber sources for optimal health
Protein repairs tissues, builds muscle and boosts immunity, while fiber stabilizes blood sugar, aids digestion and promotes satiety. Both are crucial for overall health. Lentils offer 9 g of protein and 8 g of fiber per half-cup, plus heart-healthy nutrients. Soybeans provide 14 g of protein per serving but should be organic/non-GMO to avoid toxins. […]
04/04/2026
/
By Patrick Lewis
Boost your immunity naturally: 8 Powerful foods beyond ginger
Packed with antiviral compounds (allicin) and vitamin C, they enhance white blood cell production, reduce inflammation and combat infections naturally. Higher vitamin C than oranges and curcumin’s anti-inflammatory properties optimize immune cell activity and disrupt viral replication. Probiotics strengthen gut immunity (70% of immune cells reside there), while beta-glucans in mushrooms activate natural killer cells. […]
03/30/2026
/
By Patrick Lewis
Spinach: The nutrient powerhouse you’re probably eating wrong
Spinach is packed with vitamins (A, C, K), minerals (iron, magnesium, calcium) and bioactive compounds (carotenoids, flavonoids) that offer antioxidant, anti-inflammatory, anticancer and cardiovascular benefits. Iron and other nutrients are absorbed 37% more efficiently in the morning due to lower hepcidin levels and increased gastric acid after fasting overnight—timing ignored by conventional medicine. Vitamin C […]
03/24/2026
/
By Patrick Lewis
The simple, science-backed solution to removing pesticides from your produce
A 12-15 minute soak in a baking soda and water mixture removes 99% of surface pesticides, far more effective than bleach solutions or plain water. Unlike bleach (which disinfects) or vinegar (which neutralizes baking soda), the alkaline solution chemically degrades pesticides while lifting them off produce. Some pesticides (like thiabendazole) seep into the peel within […]
03/23/2026
/
By Patrick Lewis
Tart cherries found to fight cancer, inflammation and heart disease
Anthocyanins in tart cherries slow aggressive triple-negative breast cancer growth, suppress metastasis and disrupt cancer pathways—naturally outperforming toxic chemotherapy. Anthocyanins mimic pharmaceutical PPAR agonists (used for heart disease/diabetes) without stroke risk, while reducing inflammation better than NSAIDs—with no harmful side effects. They also combat gout, migraines, oxidative stress and insomnia while boosting melatonin—proving whole-food medicine […]
03/18/2026
/
By Patrick Lewis
The hidden dangers of processed foods and how to reclaim your health
Loaded with artificial sweeteners, trans fats, synthetic additives and hidden sugars that disrupt metabolism, processed foods cause chronic inflammation and fuel obesity and diabetes. Fruits, vegetables, nuts, seeds and whole grains provide essential nutrients, fiber and antioxidants that strengthen immunity, detoxify the body and prevent disease. Ultra-processed snacks, sugary drinks and cereals are designed to […]
03/15/2026
/
By Patrick Lewis
Cauliflower: The underestimated superfood fighting Big Pharma’s war on nutrition
Cauliflower contains cancer-fighting sulforaphane, detoxifying glucosinolates and immune-boosting vitamin C, undermining Big Pharma’s toxic drug and vaccine model. Non-organic cauliflower is contaminated with glyphosate and pesticides, part of the depopulation agenda pushing toxic food while suppressing real nutrition. Its sulfur compounds aid liver detoxification, countering spike protein, chemtrail metals and vaccine injuries—pair with nattokinase and […]
03/06/2026
/
By Patrick Lewis
Unlocking your metabolism: The science-backed power of green tea, protein and meal timing
Studies show that 690 mg of green tea catechins daily enhances thermogenesis, reducing body fat, waist circumference and BMI without calorie restriction. Protein has a high thermic effect (15–30% metabolic boost vs. 5–10% for carbs), promotes satiety and preserves muscle mass—critical for long-term metabolic health. Eating earlier in the day and practicing intermittent fasting (e.g., […]
03/06/2026
/
By Patrick Lewis
USDA expands SNAP restrictions: Sugary drinks and candy banned in four more states
Kansas, Nevada, Ohio and Wyoming join Arkansas, Idaho and Utah in banning sugary drinks and candy from SNAP purchases under USDA-approved waivers, with Ohio targeting sugar-sweetened sodas and Wyoming prohibiting candy and sweetened carbonated beverages. The policy, part of the Make America Healthy Again initiative, is framed as combating obesity and diabetes, disproportionately affecting SNAP […]
03/04/2026
/
By Patrick Lewis
Pecans shown to boost cardiometabolic health in groundbreaking new study
Consuming 1.5 ounces (a handful) of pecans daily enhances insulin response, reducing risks for Type 2 diabetes and metabolic disorders. Pecans’ monounsaturated fats, polyphenols and fiber lower LDL cholesterol, inflammation and improve endothelial function. Rich in gamma-tocopherol (vitamin E), ellagic acid and healthy fats, pecans combat oxidative stress without synthetic additives. Despite being calorie-dense, pecans […]
« Previous Page
6 of 15
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 FOOD SCIENCE NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close