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News & Articles By Patrick Lewis
11/18/2025
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By Patrick Lewis
Ultra-processed foods linked to surge in early-onset colorectal CANCER, study warns
A study from Mass General Brigham, published in JAMA Oncology, reports that high consumption of ultra-processed foods is linked to a 45 percent increased risk of precancerous colon polyps in women. Ultra-processed foods make up nearly 60 percent of U.S. caloric intake, and their rising consumption parallels increasing rates of early-onset colorectal cancer. The study […]
11/16/2025
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By Patrick Lewis
Kefir: The ancient mountain beverage modern science is rediscovering for its powerful health and healing benefits
Kefir, one of the world’s oldest functional beverages, originated in the Northern Caucasus mountains of Russia, where it was traditionally fermented in goatskin bags and valued for promoting longevity. Unlike yogurt, kefir contains a higher diversity and density of probiotics—over seven billion active cultures per cup—along with protein, calcium and essential B vitamins that support […]
11/15/2025
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By Patrick Lewis
High blood pressure in youth increases risk of heart problems later in life, study warns
A large Swedish study of 1.3 million men found that even mildly elevated blood pressure in young adulthood dramatically increases the risk of heart attacks, strokes and heart failure later in life. Over nearly 36 years of follow-up, cardiovascular event risk rose steadily with higher early-life blood pressure—even among those below clinical hypertension thresholds. Complementary […]
11/13/2025
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By Patrick Lewis
Study reveals critical link between diet quality and heart failure recovery: Processed foods undermine health gains
A UT Southwestern study presented at the 2025 American Heart Association conference found that heart-failure patients receiving medically tailored meals or fresh produce showed markedly better recovery than those given dietary advice alone. Processed and refined foods—even plant-based ones—undermined cardiovascular benefits, emphasizing the need for whole-food, nutrient-dense diets in chronic disease management. The trial of […]
11/12/2025
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By Patrick Lewis
Hidden salt in your diet: How to cut back without sacrificing flavor
While 75 percent of dietary salt comes from processed foods and meals eaten outside the home, added salt at home contributes significantly. Many adults exceed the NHS recommended limit of 6g per day, averaging 8.4g, which can raise blood pressure and increase risks of stroke, heart attack, osteoporosis and stomach cancer. Nutritionists emphasize that reducing […]
11/11/2025
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By Patrick Lewis
Omega-3s help lower risk of heart disease in people with high blood pressure, study finds
About half of U.S. adults now have high blood pressure, a major risk factor for heart disease—the leading cause of death for both men and women—prompting concern among health experts. A large study published in Clinical Nutrition found that higher intake of omega-3 fatty acids among nearly 27,000 adults with hypertension was linked to a […]
11/11/2025
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By Patrick Lewis
Bird flu surges across the U.S. as scientists warn of gaps in monitoring and farm safety
H5N1 is spreading aggressively among U.S. poultry, with 66 outbreaks in the past month, killing over 3.5 million turkeys, chickens and ducks. Migratory birds are spreading the virus, raising fears of further outbreaks beyond central states. Last year saw 70 human H5N1 infections and one death; experts warn more cases are inevitable. The virus persists […]
11/10/2025
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By Patrick Lewis
12 Fruits that help curb sugar cravings and support overall wellness
Fruits provide natural sugars that satisfy sweet cravings while delivering fiber, antioxidants, vitamins, minerals and polyphenols, making them a healthier alternative to processed, sugar-laden foods. The fiber in fruits helps keep you full, aids in weight management, promotes regular bowel movements and supports overall digestive health. Antioxidants and polyphenols neutralize free radicals, protect cells from […]
11/10/2025
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By Patrick Lewis
How Traditional Chinese Medicine strengthens the lungs when the weather turns dry and cool
In Traditional Chinese Medicine (TCM), autumn is when the lungs are most active yet most vulnerable, as dry air depletes moisture and irritates the respiratory tract, making the body more prone to illness. Supporting lung health during fall helps strengthen wei qi—the body’s natural protective energy—through practices that harmonize the body with the season, such […]
11/10/2025
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By Patrick Lewis
Appeals court rules USDA erred in excluding certain GMO foods from labeling requirements
The U.S. Court of Appeals for the Ninth Circuit ruled that the U.S. Department of Agriculture (USDA) acted unlawfully by excluding certain genetically modified foods from labeling requirements simply because modified genetic material was no longer detectable in the final product. Judge Daniel Collins wrote that the USDA’s Agricultural Marketing Service (AMS) made a legal error […]
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