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News & Articles By Olivia Cook
04/13/2023
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By Olivia Cook
8 Science-backed health benefits of eating walnuts
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers from Pennsylvania, walnuts contain the highest concentration of antioxidants among known nuts. Dr. Joe Vinson from the University of Scranton discovered that a handful of walnuts contain twice as many antioxidants as a handful […]
03/30/2023
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By Olivia Cook
Plants against cancer: Eighteen 100% natural phytochemicals that prevent and treat cancers
Cancer chemoprevention with natural phytochemical compounds is an emerging strategy to prevent, impede, delay or cure cancer. Below are 18 phytochemicals, or compounds, produced by plants that scientists believe can protect cells from damage that could lead to cancer, as studied in the research article published in Anti-cancer Agents in Medical Chemistry. Apigenin Apigenin is […]
03/20/2023
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By Olivia Cook
Toxic chemical CHLORMEQUAT, which is linked to reproductive issues, detected in oat-based cereals sold in the USA
Chlormequat, a chemical which has been linked to reproductive issues, was detected in several oat-based food products sold in grocery stores. The chemical is mainly used to regulate the growth of plants. The Environmental Working Group (EWG) commissioned tests on 13 non-organic, oat-based food products sold in the U.S. – which included products from very […]
03/20/2023
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By Olivia Cook
What Americans eat is ‘almost certainly’ making them sick, experts say
Tehrene Firman, content director of Brightly, a discovery platform for eco-conscious consumers, said that while unnaturally dyed foods and hormone-packed meats are the norm in the United States and not something most people think twice about, many of the foods Americans eat on a daily basis are actually banned in countries across the globe. Here […]
03/16/2023
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By Olivia Cook
Support brain health and improve cognitive function with these herbs and spices
Here are some of the herbs and spices that have been scientifically found to support brain health and improve cognitive function. Ashwagandha (Withania somnifera) The ashwagandha extract used in a clinical study published in the International Journal of Environmental Research and Public Health has been shown to improve executive functioning (decision-making), flexibility, psychomotor speed, reaction […]
03/01/2023
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By Olivia Cook
Popular processed oils linked to cancer, cardiovascular disease and other serious health issues
Processed seed and vegetable oils – such as soy, canola, sunflower, corn, peanut, grapeseed and safflower – are ubiquitous in the American diet. These oils have also been linked to various health issues, with a growing body of research backing it up. Ophthalmologist Dr. Chris Knobbe expounded on the dangers of these oils in a […]
02/14/2023
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By Olivia Cook
Lasting health issues linked to artificial sweeteners
Many people use artificial sweeteners or sugar substitutes because they think they are cutting calorie intake and will lose weight. Volume 1 of the Encyclopedia of Food Chemistry identified five non-nutritive sweeteners approved by the Food and Drug Administration as GRAS, or generally recognized as safe: acesulfame-K or ace-K, aspartame, neotame, saccharin and sucralose. But […]
02/09/2023
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By Olivia Cook
Build up your health with beet juice
Beets (Beta vulgaris), also known as blood turnips, are one of the world’s healthiest vegetables – offering a range of incredible health benefits, thanks to their combination of vitamins, minerals and antioxidants. Here are some of the science-backed benefits of beet juice that promote optimal health. (Related: Drink beetroot juice and enjoy these health benefits.) Prevents […]
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
02/08/2023
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By Olivia Cook
These superfoods can help reduce cancer risk, studies show
Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help […]
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