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News & Articles By Olivia Cook
06/08/2023
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By Olivia Cook
Study shows refined carbs NEGATIVELY impact cognitive function
A new study has revealed that refined carbohydrates have a negative effect on cognitive function – in essence, they make people dumb. A group of French researchers looked at this prospect through a study published May 2023 in Personality and Individual Differences. They looked at the relationship between refined carb consumption and cognitive performance in a […]
06/06/2023
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By Olivia Cook
Study: Chemical in popular artificial sweetener found to damage DNA
A new study published in the Journal of Toxicology and Environmental Health, Part B has found that consuming a widely available artificial sweetener produces a chemical that is damaging to DNA. The artificial sweetener in question is sucralose – sold under the brand name Splenda – which is often used in baked goods, chewing gums, gelatins, frozen […]
06/06/2023
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By Olivia Cook
Study: Multivitamin supplements can help improve memory
Americans have been taking multivitamin and mineral (MVM) supplements for decades. According to a study, MVM supplements not only help people meet their daily nutrient requirements, they also help improve memory. A group of researchers looked at this phenomenon through a randomized clinical trial (RCT), the results of which were published in the American Journal of Clinical Nutrition. The RCT […]
05/31/2023
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By Olivia Cook
Cleaning the cleaners: Herbs that help maintain healthy kidneys
The kidneys play a key role in helping the body get rid of toxic wastes. However, these organs also need to be healthy so they can function properly. Thankfully, there are herbs that can help your kidneys perform their crucial duty of filtering out waste products and removing excess fluid from the blood. Bearberry Both the leaves […]
05/24/2023
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By Olivia Cook
Super herb CILANTRO shown to help remove HEAVY METALS from the body
Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found to remove most toxic heavy metals from the body that cause various health issues. According to chiropractor Dr. Eric Berg, cilantro has been around for a very long time. It was even found in the […]
05/23/2023
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By Olivia Cook
Study: Eating BROCCOLI can protect against LIVER CANCER and fatty liver
Consuming broccoli can protect against liver cancer and stop the development of fatty liver in its tracks, according to a paper published in Oncology Research Featuring Preclinical and Clinical Cancer Therapeutics. The paper cited the compound sulforaphane as the main substance responsible for this beneficial property. Broccoli contains substantial amounts of sulforaphane. The researchers from Central South […]
05/10/2023
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By Olivia Cook
Study: Omega-3 fatty acids key to maintaining healthy brain function
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although aging is inevitable, you can prevent many diseases and keep your brain healthy by exercising regularly and eating a well-balanced diet to ensure proper nutrition. According to a recent study published in the journal Neurology, having healthy levels […]
04/27/2023
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By Olivia Cook
3 Foods that are OK to eat moldy and 7 that are NOT
If you see mold on food that’s been lingering in your fridge, cutting away the moldy parts does NOT resolve the problem. There’s a good chance that the mold has grown deeper into the food than you think. The “roots” of the mold often expand further into many foods than what you can see. Is moldy food […]
04/24/2023
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By Olivia Cook
Plant-based power: The science-backed health benefits of pine nuts
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also called pignoli, as a type of tree nut. The small, sweet teardrop-shaped nut comes with a hefty price tag due to the time and labor involved in its harvest. There are 20 species of pine trees that produce pine seeds. […]
04/19/2023
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By Olivia Cook
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, according to Sanskrit medical volumes dating back more than 3,000 years. During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of […]
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