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News & Articles By Olivia Cook
12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
12/05/2024
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By Olivia Cook
Herbs and spices that support good metabolic health
Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit your health. Recent research published in the journal Nutrients reveals that some of the most commonly used herbs and spices in the kitchen can boost metabolic health. Consider incorporating these three herbs and spices into your diet to enjoy […]
12/05/2024
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By Olivia Cook
The science behind capers: A nutritional and bioactive powerhouse
Capers are the edible flower buds of the Capparis spinosa plant – a hardy shrub native to Mediterranean regions and parts of Asia. These buds are harvested before blooming and preserved, often in brine or vinegar, giving them their distinct tangy flavor. While their culinary use is well-known, capers also feature prominently in traditional medicine – particularly […]
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
12/03/2024
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By Olivia Cook
Ultra-processed foods: How bad are they for your health?
Despite the serious health risks associated with eating junk food, they remain the most consumed food products in many countries, particularly developed ones. But a review published in The BMJ, which studied 9.8 million people, warns that eating a lot of ultra-processed foods can increase your risk for 32 diseases. Among these are heart disease, cancer, Type 2 diabetes and […]
11/29/2024
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By Olivia Cook
Here’s why marshmallow plants are one of Mother Nature’s nutritional treasures
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food. Modern research, including a comprehensive 2021 review in the journal Evidence-based Complementary and Alternative Medicine (ECAM), highlights the diverse health-promoting properties of this remarkable plant. While further clinical trials are essential to confirm […]
11/29/2024
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By Olivia Cook
Parable of the mustard seed: Tiny powerhouse of flavor and health
In ancient teachings, Jesus used the mustard seed as a profound analogy for faith. He highlighted how like a mustard seed, the smallest amount of faith holds the potential for extraordinary growth and transformative outcomes. This idea resonates deeply because it speaks to the power of something seemingly insignificant. Modern science offers a fascinating parallel – the […]
11/28/2024
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By Olivia Cook
Modern science uncovers the secrets behind ancient herb tarragon’s healing prowess
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses, tarragon holds a treasure trove of benefits. This humble herb has been used in traditional medicine for everything from soothing digestive discomfort to promoting restful sleep. It’s not just folklore […]
11/27/2024
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By Olivia Cook
Aloe vera: Nature’s green elixir with science-backed health benefits
Aloe vera, known as “the plant of immortality” by ancient civilizations, has gained modern scientific validation for its remarkable effects on health. Despite being made up of 99 percent water, aloe vera’s remaining one percent contains over 75 active compounds that work wonders for your body. Think of it as nature’s green elixir – ready to boost […]
11/26/2024
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By Olivia Cook
Basil varieties and their unique health benefits
Basil nutrient profiles and phytochemical compositions vary widely. While many species share some common traits, such as being rich in anti-inflammatory compounds, antioxidants and essential oils, specific benefits often depend on the variety. Sweet basil (Ocimum basilicum) Often referred to as the “king of herbs,” sweet basil is the most widely recognized and commonly used […]
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