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News & Articles By Michelle Simmons
01/14/2018
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By Michelle Simmons
Black pepper could help fight obesity: Research shows it lowers body fat and blood sugar
A new study revealed that black pepper could help fight against obesity by reducing body fat and blood sugar levels. The study was carried out by a team of researchers from Sri Venkateswara University in India. For the study, the research team experimented on obese rats who were administered with a high-fat diet in a […]
01/13/2018
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By Michelle Simmons
Folk medicine plants from Mexico and Central America found to have anticancer potential
A study found that the stem and root extracts of native plants from Mexico could be possibly used as a source of anticancer treatment. A team of researchers from the University in Mexico and Technological University of the Mixteca in Mexico investigated the potential anticancer effects of eight folk medicinal plants from Mexico. For the […]
01/13/2018
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By Michelle Simmons
Trouble sleeping? Eat more fish – research suggests a connection between omega 3s and enhanced cognitive performance in school children via better sleep
A study revealed that children who eat plenty of fish are more likely to achieve cognitive performance boost and sleep better compared with those who rarely or never consume fish. A team of scientists from the University of Pennsylvania evaluated the effect of better sleep among children who ate more fish on cognitive performance. For […]
01/10/2018
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By Michelle Simmons
Natural remedy: Honey found to have comparable effects to antifungal medications, but more affordably and without the side effects
Fungal diseases are a worldwide public health problem. Oftentimes, the treatment for these diseases are antibiotics. However, the use of antifungal medications are not entirely beneficial. The continuous use of antibiotics led to the increase in drug-resistant fungal infections, making them more difficult to treat. In addition, these drugs have side effects on health and […]
01/09/2018
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By Michelle Simmons
Slow aging and boost your metabolism: Eat quinoa
Aging is inevitable, but it can be slowed down. If you want to live longer and boost your metabolism, adding quinoa to your diet may be the solution. A new study involving nematode worms called Caenorhabditis elegans found that eating quinoa helps in slowing down aging and improving metabolism. A team of researchers from Rutgers University and […]
01/06/2018
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By Michelle Simmons
Sugar alternative is NOT so healthy after all: Trehalose, a substitute used in many processed foods, is giving rise to a superbug, severe disease, study warns
A sugar alternative that was deemed “healthy” appears to be not so healthy after all. A new study discovered that the artificial sugar additive known as trehalose, which is found in many food products, potentially played a role in the increase of a deadly superbug called Clostridium difficile, which is a bacterium that causes infection, leading to […]
12/21/2017
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By Michelle Simmons
Food allergies have tripled in 10 years: Is the Western diet the cause?
Cases of food allergies have tripled in the past 10 years, and the Western diet could be the cause, according to new research published in The Daily Mail. Researchers from the non-profit organization FAIR Health carried out an analysis of private health insurance claims records from 2007 to 2016. Their study showed that individuals who are 18 years […]
12/12/2017
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By Michelle Simmons
Add cinnamon to your treats this holiday season: Research confirms the spice protects against obesity
Cinnamon may be the spice you need this holiday season as a new study finds that it can potentially protect you from obesity. A team of researchers from the University of Michigan Life Sciences Institute (U-M LSI) wanted to better understand how cinnamaldehyde – an essential oil that gives cinnamon its flavor – works, as […]
12/07/2017
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By Michelle Simmons
Fruit, vegetables, tea, dark chocolate: A diet high in antioxidants reduces risk of type 2 diabetes
A study revealed that a diet high in antioxidants lessens the risk of type 2 diabetes. A team of researchers from Inserm carried out a study on the effect of antioxidants to the risk of type 2 diabetes. Previous studies showed that some antioxidants, such as vitamins C and E, lycophenes or flavonoids, were linked […]
12/07/2017
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By Michelle Simmons
Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein
Here’s some good news for those who love burgers – if you are in the mood for some fast food, skip the fries and order two burgers instead. A registered dietitian and nutritionist suggests that eating two burgers in a fast food restaurant is a better choice than having fries on the side, noting that there […]
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