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News & Articles By Michelle Simmons
02/17/2018
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By Michelle Simmons
Traditional fermented soybean dish from Japan can clean out your arteries and clear your sinuses
An enzyme found in the traditional fermented soybean dish from Japan called natto can help unclog arteries as well as sinuses, according to a study. Natto contains nattokinase, which is an enzyme that is produced by fermenting the boiled soybeans with a bacterium called Bacillus natto. Nattokinase is well known for its strong fibrinolytic or […]
02/17/2018
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By Michelle Simmons
Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables
The word “diet” comes from the Greek word diata which means “way of life.” Many types of diets are increasingly becoming popular today, such as the Paleo, low-carb, and fasting diets. However, adhering to a diet should not just be like jumping on the bandwagon. Before following a diet, you must weigh its pros and […]
02/09/2018
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By Michelle Simmons
How to beat heart disease with diet and lifestyle
You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, […]
02/07/2018
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By Michelle Simmons
Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women
A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health. In the […]
02/06/2018
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By Michelle Simmons
Low carb diets like Atkins, Paleo, Keto associated with reduced intake of folic acid, which increases risk of birth defects
Low carbohydrate diets, such as Atkin, Paleo, and Keto, continue to become popular diets today. However, you may want to avoid these diets if you are pregnant or trying to become one as they could raise the risk of having babies with congenital disabilities, particularly neural tube birth defects, according to a study. The study […]
02/05/2018
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By Michelle Simmons
More than 40% of teens who use energy drinks have experienced adverse effects
Energy drinks continue to be a popular drink, especially among the youth and young adults. However, there is increasing evidence that energy drinks do more harm than good. New research revealed that teenagers who consume energy drinks experience an adverse effect. The study was carried out by a team of researchers from Chapman University in […]
02/04/2018
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By Michelle Simmons
Low carbohydrate intake linked to low levels of folic acid, increased risk of birth defects
A new study published in the journal Birth Defects Research has found that the carbohydrate intake of pregnant women or those planning to conceive affects the risk of having babies with birth defects. The study authors believe that women who follow a low carbohydrate diet may not have enough dietary intake of folic acid. The study authors […]
02/04/2018
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By Michelle Simmons
Mediterranean diet linked with lower risk of prostate cancer
A study carried out by a team of scientists from Spain discovered that following a Mediterranean diet lowers the risk of developing prostate cancer. In the study, they analyzed the association of Mediterranean dietary patterns with prostate cancer risk. In conducting the study, the research team used the data from the Multicase-Control Study on Common […]
02/01/2018
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By Michelle Simmons
Adding ginger powder to wheat pasta found to boost nutrition
Make your wheat pasta more nutritious by adding some ginger powder to it. A study suggested that adding ginger powder to wheat pasta can boost its nutritional content. A team of scientists from Bundelkhand University evaluated the chemical composition of the cooking quality, nutritional content, texture, and sensory qualities such as color and taste of […]
01/27/2018
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By Michelle Simmons
Analyzing the composition, potential market and health benefits of Canada’s Jerusalem artichoke
A new study published in the Journal of Food Research has found that Jerusalem artichoke is a suitable source of inulin that can be used as an ingredient in various food items, such as baked goods and beverages. The study authors suggest that the findings of the study provide evidence on the potential of Jerusalem […]
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