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News & Articles By Michelle Simmons
03/21/2018
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By Michelle Simmons
Method review for increasing consumption of vegetables in early childhood
A review of studies published in the journal Current Nutrition Reports looked at the possible methods for increasing vegetable consumption in early childhood, and offered advice for practitioners. Researchers reviewed studies that used different methods to increase vegetable consumption in children aged two to five years. They used the key terms “child vegetable consumption”, “intervention”, […]
03/18/2018
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By Michelle Simmons
Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind
Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]
03/17/2018
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By Michelle Simmons
Lycopene is found in a variety of fruits, offering an array of antioxidant carotenoid benefits
Lycopene, a compound that occurs in a variety of fruits, provides antioxidant carotenoid benefits, according to a study published in the journal Agriculture and Agricultural Science Procedia. The study looked at the lycopene content of various fresh fruits, which included tomatoes, watermelons, jackfruits, bananas, grapes, oranges, and papayas. The researcher from Kalasin University in Thailand […]
03/11/2018
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By Michelle Simmons
Some probiotics can improve muscle health and protein absorption: A scientific review
Certain probiotics, such as Bacillus coagulans GBI-30, 6086, can enhance muscle health and protein absorption, according to a review of studies published in the journal Probiotics and Antimicrobial Proteins. According to the review authors, data obtained from an in vitro gut model showed that the probiotic could break down protein and a large variety of […]
03/08/2018
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By Michelle Simmons
Unrefined pumpkin seed oil increases antioxidant properties of bakery products
The antioxidant properties of bakery products can be increased by adding unrefined pumpkin seed oil, according to a study published in the journal Agronomy Research. The researchers from St. Petersburg Polytechnic University of Peter the Great examined the fatty acid compositions and biologically active components found in vegetable oils such as unrefined rice bran oil, unrefined pumpkin seed […]
03/07/2018
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By Michelle Simmons
Can caffeine protect you from Parkinson’s?
Caffeine levels in the blood could serve as an indicator of Parkinson’s disease, in particular in its early stages, as a study found that caffeine levels were significantly lower in individuals with neurodegenerative disorder. The study was conducted by a team of researchers from Juntendo University in Japan who aimed to develop clinical methods for early detection […]
03/02/2018
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By Michelle Simmons
Diets known for promoting inflammation in the body also found to increase risk of colon cancer
Foods that promote inflammation in the body, such as red meat and refined grains, have been revealed to also increase the risk of colorectal cancer, according to a report published on the website NutraIngredients.com. Although inflammation is needed by the body to protect itself from harmful stimuli and start the healing process, it also plays […]
02/27/2018
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By Michelle Simmons
Niacin, vitamin B3, may improve cognitive and physical function by preventing neurological damage
Vitamin B3 derivative called nicotinamide riboside may protect against neurological damage and enhance both cognitive and physical function, a study published in the journal Proceedings of the National Academy of Sciences (PNAS) showed. The study focused on the effect of nicotinamide riboside on Alzheimer’s-related brain damage in mouse models. Nicotinamide riboside is naturally found in […]
02/21/2018
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By Michelle Simmons
Grape-derived compounds found to reduce severity of stress-induced depression
A new study published in the journal Nature Communications has found that compounds found in grapes can help prevent depression caused by stress. The researchers of the study looked at compounds found in grapes as therapeutic agents for the treatment of depression. They examined the effect of a combination of three polyphenols found in grapes […]
02/19/2018
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By Michelle Simmons
Eat more rice: Study finds the traditional Japanese diet improves mental health
Also known as Washoku, traditional Japanese diet is known to be nutritious and balanced. However, its benefits on mental health have not been studied until recently. A study published in the journal PLOS One found that rice, which is the center of a traditional Japanese diet, can help improve mental health. A team of researchers […]
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