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News & Articles By Michelle Simmons
04/24/2018
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By Michelle Simmons
Stretching your grocery budget AND helping the environment: Tips for reducing food waste at home
Save your money and the earth by switching to plant-based diets. A study published in the Proceedings of the National Academy of Sciences (PNAS) suggested that hundreds of millions more people could eat from the same sources if animal-based diets were replaced with plant-based diets. Globally, nearly a third of food produced for humans to […]
04/22/2018
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By Michelle Simmons
Eating nuts and seeds found to cut your risk of premature death by HALF
If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in omega-6 fatty acids, cuts the risk of premature death by nearly half. The study, published in the American Journal of Clinical Nutrition, found that levels of the fatty acid omega-6, which can be found in […]
04/22/2018
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By Michelle Simmons
People who follow the Paleo diet should consume more fish to truly eat like a caveman, study finds
Researchers at Lund University in Sweden uncovered what cave dwellers ate in southern Scandinavia during the Paleolithic period. In their study, they found that a large part of the Stone Age people’s diet was composed of fish. The researchers – who are osteologists, in particular – combined chemical analyses of human bones from more than 80 […]
04/22/2018
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By Michelle Simmons
Repurposing wine leftovers: Waste from grapes found to have many uses, from natural food preservatives to cosmetic ingredients
No parts will be wasted in winemaking anymore, as researchers found a way to make use of the waste from grapes. The researchers at the University of Nebraska-Lincoln discovered that wine leftovers – seeds, stalks, and skins – can be used as natural food preservatives as well as ingredients in cosmetic products. In the process of making […]
04/22/2018
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By Michelle Simmons
The scientific way to brew the perfect cup of coffee every time
You won’t have to worry about how your coffee will taste like every time you make one, as researchers found a way to brew the perfect cup of coffee consistently. In their study, the researchers looked at the factors that are involved in making espresso coffee – grinding and packing the ground coffee, the water […]
04/21/2018
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By Michelle Simmons
Banana extract used to replace unhealthy fats in ice cream for a creamier, tastier dessert
You won’t have to deal with sticky, dripping, and easily melting ice cream in the near future, thanks to researchers who found a way to solve this sticky problem. In their study, they found that small cellulose fibers extracted from the banana plant waste can be used in ice cream to slow down melting and prolong […]
04/19/2018
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By Michelle Simmons
Diets rich in fat and “bad” cholesterol found to weaken cardiovascular function
Bacon may taste good, but it’s bad for your heart. Diets rich in fat and cholesterol found to weaken cardiovascular function by turning the artery-protecting immune cells into promoters of inflammation. This in turn would worsen atherosclerotic plaque buildup that occurs in cardiovascular disease. The study, published in the journal Nature Communications, also found that […]
04/19/2018
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By Michelle Simmons
If you really want to keep the weight off, eat good food regularly and don’t go on fad diets
Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster instead of […]
04/19/2018
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By Michelle Simmons
Study finds low blood sodium levels linked to impaired cognition function in older adults
A recent study published in the Clinical Journal of the American Society of Nephrology has found that blood sodium levels may influence the cognitive function of older adults. The researchers of the study examined whether lower normal serum sodium is linked to cognitive impairment and the likelihood of cognitive decline. The study researchers looked at […]
04/19/2018
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By Michelle Simmons
Organic food choices and farm production systems provide significant benefits to the environment
A new study published in the journal Frontiers in Nutrition has found that plant-based diets and the environment benefit from organic food choices and farm production systems. The study authors looked at the environmental impacts of both dietary patterns and farm production systems. They also examined the environmental impact of organic food intake through an […]
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