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News & Articles By Michelle Simmons
08/16/2018
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By Michelle Simmons
Study: You can reshape your gut microbiome for the better by eating more nori
Improve your gut health by eating nori seaweed. In a study published in the journal Nature, the seaweed most commonly used as a wrap for sushi has been found to contain a specific carbohydrate that could help encourage the growth of certain probiotic strains. The study, carried out by a team of researchers at the […]
08/14/2018
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By Michelle Simmons
Chocolate is healthy…but that depends on the oils used to produce them
Chocolates, both white and dark, can be considered healthy and can be used as a carrier for bioactive substances like the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), depending on the sources of these oils and how they were made. A team of researchers from Yildiz Technical University in Turkey worked on […]
08/14/2018
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By Michelle Simmons
Nutrition has a significant impact on the progression of Parkinson’s disease
Your health is greatly affected by the food you eat – it’s been proven time and time again. A study presented at the Fourth World Parkinson Congress builds on this fact, as they reported that eating foods commonly found in a Mediterranean diet were associated with a slower progression of Parkinson’s disease. Researchers at Bastyr University and Oregon […]
08/13/2018
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By Michelle Simmons
A high-carb diet could lead to early menopause
Eating a diet rich in carbohydrates could result in earlier menopause, according to a study published in the Journal of Epidemiology & Community Health. In the study, researchers from the University of Leeds in the U.K. evaluated women who were between the ages 45 and 60. The researchers looked at their onset of natural menopause. The study participants […]
08/12/2018
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By Michelle Simmons
Rid yourself of your junk food cravings by improving the quality of your sleep
Fight your junk food cravings and cut the risk of Type 2 diabetes by getting better-quality sleep. A study presented at the 2018 national meeting of the Associated Professional Sleep Societies revealed that having better-sleep quality might reduce the risk of night-time snacking and slash the risk of developing Type 2 diabetes. For the study, […]
08/12/2018
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By Michelle Simmons
Study: Married couples share the risk of developing Type 2 diabetes
The risk of developing Type 2 diabetes is shared by married couples, a study published in the journal Diabetologia suggested. The study, which was conducted by a team of researchers from the University of Copenhagen and Aarhus University in Denmark, found an association between the body mass index (BMI) of one spouse and the other spouse’s […]
08/11/2018
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By Michelle Simmons
New research shows that lentils significantly lower blood sugar levels
Researchers found another reason to eat more lentils. In a study published in the Journal of Nutrition, researchers found that replacing rice, potatoes, and other starchy side dishes with lentils can significantly lower blood sugar levels. The study, which was carried out by a team of researchers at the University of Guelph in Canada, looked […]
08/08/2018
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By Michelle Simmons
First national study finds that people who eat at their workstations are consuming empty calories that make them fat
Do employees eat healthily at their workplaces? A study presented at the annual meeting of the American Society for Nutrition looked at what workers eat at their workplaces by conducting a survey for 5,222 employees across the U.S. This was the first national study to delve into this topic. The findings of the study were […]
08/03/2018
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By Michelle Simmons
Fried foods, especially overcooked potatoes, dramatically increase cancer risk
Fried potatoes and other foods cooked at high temperatures significantly increase cancer risk, according to research. Because of this, the Food Standards Agency (FSA), a government body in the U.K., issued a public warning over the risks of these foods. When foods are cooked at high temperatures or over 120 degrees Celsius, a chemical compound […]
08/02/2018
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By Michelle Simmons
Scientists: The Indian olive contains a variety of powerful antioxidants
A study published in the journal BMC Complementary and Alternative Medicine has found that the olive (Olea ferruginea Royle) contains a variety of powerful antioxidants that can treat infectious diseases. In the study, researchers at University of Azad Jammu and Kashmir in Pakistan looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive […]
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