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News & Articles By Michelle Simmons
09/12/2018
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By Michelle Simmons
Red cabbage reduces age-related oxidative stress and inflammation
Red cabbage (Brassica oleracea L. var capitata rubra) has been found to reduce age-related oxidative stress and inflammation. In the study published in the European Journal of Medicinal Plants, the extracts of red cabbage were examined for their antioxidant and anticholinesterase activity. A team of researchers at Osmania University in India gathered red cabbage from […]
09/09/2018
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By Michelle Simmons
Research finds that repeated mild food poisoning can trigger chronic disease
Repeated mild food poisoning or small bacterial infections that are overlooked and are easily cleared by the body without treatment can accumulate and result to chronic inflammation and potentially life-threatening colitis, according to a long-term study. A group of scientists conducted the study for eight years to determine the origin of chronic inflammatory diseases, such […]
09/06/2018
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By Michelle Simmons
Mangabeira found to have remarkable anti-inflammatory activity
Researchers from the Federal University of Rio Grande do Norte in Brazil looked at the anti-inflammatory properties and bioactive compounds of the aqueous extract of the fruits of mangabeira (Hancornia speciosa Gomes). In their study, which was published in the journal BMC Complementary and Alternative Medicine, they suggested that mangabeira could be used to treat inflammatory […]
09/06/2018
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By Michelle Simmons
Take your protein supplements with meals to improve your resistance training
Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]
09/05/2018
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By Michelle Simmons
Reverse smoking damage with fresh apples and tomatoes: Study finds they repair lung tissue and slow aging of the lungs
It’s a known fact that smoking adversely affects the body, particularly the lungs. However, a study discovered a way to reverse the damage caused by smoking. In particular, a diet rich in fresh fruits, such as tomatoes and apples could repair lung tissue and slow the natural aging process of the lungs. A team of researchers from […]
09/05/2018
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By Michelle Simmons
Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds
You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]
09/03/2018
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By Michelle Simmons
The red pitaya (dragon fruit) found to protect against obesity
Red pitaya (Hylocereus polyrhizus), a variant of dragon fruit, has been found to provide beneficial effects against obesity. The study, published in the journal BMC Complementary and Alternative Medicine, provided scientific evidence on how red pitaya protects against obesity. Researchers at Universiti Putra Malaysia in Malaysia analyzed the red pitaya-targeted genes in obesity by using […]
09/03/2018
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By Michelle Simmons
More than a habit: The formerly obese have increased hunger hormones for two years after dramatic weight loss
Severely obese individuals have more hunger hormones for two years after dramatic weight loss, a study published in the American Journal of Physiology-Endocrinology and Metabolism discovered. The study was carried out by a team of researchers from the Norwegian University of Science and Technology who looked at the impact, both short- and long-term, of weight […]
09/02/2018
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By Michelle Simmons
Low sodium levels found to contribute to cognitive impairment, decline
Low levels of sodium in the blood known as hyponatremia can play a role in the impairment and decline of cognitive function in older adults, according to a study published in the Clinical Journal of the American Society of Nephrology. Mild hyponatremia is commonly found in older adults and was found to be associated with […]
09/02/2018
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By Michelle Simmons
The therapeutic benefits of coconut water vinegar in treating liver damage
Vinegar made from coconut water has been commonly consumed in some cultures to treat diseases, such as liver disorders and inflammation. In a study published in the journal BMC Complementary and Alternative Medicine, coconut water vinegar was found to help treat liver damage induced by acetaminophen. A team of researchers from Malaysia and Vietnam looked at […]
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