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News & Articles By Michelle Simmons
11/02/2018
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By Michelle Simmons
The anti-schistosomal benefits of garlic and allicin compared to praziquantel
A study published in the journal BMC Complementary and Alternative Medicine has found that garlic and allicin can potentially be used for the treatment of schistosomiasis. A team of researchers at King Saud University in Saudi Arabia examined the potential antischistosomal and anti-inflammatory properties of garlic extract and allicin on liver fibrotic markers in mice […]
10/30/2018
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By Michelle Simmons
Better bone density achieved by simply eating more dried plums
There are many natural ways to improve bone health and prevent osteoporosis later in life. One of these is eating more dried plums, according to researchers from Florida State University and Oklahoma State University. In the study, which was published in the British Journal of Nutrition, the researchers evaluated two groups of postmenopausal women over a […]
10/30/2018
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By Michelle Simmons
It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health
Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]
10/29/2018
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By Michelle Simmons
This West African vegetable can be used to heal an impaired liver
Researchers continue to find alternative medicines in plants. One example is the West African vegetable called fluted pumpkin (Telfairia occidentalis) which can be used to treat a damaged liver, according to a study published in the Journal of Biomedical Sciences. The liver is an important body organ because it plays an essential role in digesting […]
10/26/2018
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By Michelle Simmons
Thai black ginger improves the symptoms of knee osteoarthritis
Research has found that the Thai black ginger (Kaempferia parviflora) can improve the symptoms of knee osteoarthritis. The study, published in the Journal of Natural Medicines, evaluated the effects of the Thai black ginger and its active components on osteoarthritis and its mechanism of action. The number of people suffering from knee osteoarthritis is increasing […]
10/25/2018
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By Michelle Simmons
The African walnut is a great source of antioxidants
Researchers continue to search for natural antioxidants in foods. In a study published in the journal European Journal of Medicinal Plants, the African walnut (Coula edulis Baill.), a plant abundant in Nigeria, has been found to contain many antioxidants, which can be used in food and medicinal purposes. Researchers from the University of Uyo and […]
10/24/2018
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By Michelle Simmons
Limit your intake of red meat to prevent Type 2 diabetes
Research has found another reason for you to limit your consumption of red and processed meat — it may increase your risk of non-alcoholic fatty liver disease (NAFLD) and Type 2 diabetes. The study, which was published in the Journal of Hepatology, found a link between a high intake of red and processed meat and non-alcoholic fatty liver […]
10/23/2018
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By Michelle Simmons
The all-around superfood: Curcumin in turmeric prevents liver fibrosis
Turmeric is a well-known superfood because it offers many health benefits, and researchers continue to discover more benefits from it. In a study published in the Chinese Journal of Natural Medicines, researchers discovered that curcumin, the active ingredient in turmeric, can prevent and reverse liver fibrosis. The study, which was conducted by a team of […]
10/20/2018
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By Michelle Simmons
Pumpkins are a natural and delicious way to keep your heart strong if you’re obese
Obesity is one of the main risk factors for the development of cardiovascular disease and many other chronic illnesses. Fortunately, researchers continue to search for natural ways to prevent the onset of these diseases. In a study published in the Journal of Complementary and Integrative Medicine, researchers found that pumpkins can keep the heart healthy […]
10/17/2018
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By Michelle Simmons
Scientists make healthier oat cookies by replacing white flour with baru
In a study published in the journal Food Science and Technology, food scientists made oat cookies with baru almond (Dipteryx alata Vog.) instead of soy oil and wheat flour to make them more nutritious and environmentally friendly. For the study, researchers from the University of Campinas and Instituto de Tecnologia de Alimentos in Brazil initially conducted […]
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