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News & Articles By Michelle Simmons
12/13/2018
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By Michelle Simmons
Be warned: Crash dieting may give you more belly fat
If you want to lose weight, don’t do it by crash dieting. A study conducted by a team of researchers from Georgetown University found that crash dieting can make you gain more belly fat and make your muscles weaker. Additionally, it can also make angiotensin II, a hormone known to increase blood pressure, hyperactive. Having […]
12/12/2018
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By Michelle Simmons
Ginger proven to be effective at treating tuberculosis
Ginger is one of the most popular superfoods, and most of its beneficial effects are backed up by science. A study published in the Journal of Complementary and Integrative Medicine suggested that ginger can be effective in treating tuberculosis. It has been found to be a powerful anti-inflammatory and antioxidant supplement against tuberculosis because of […]
12/12/2018
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By Michelle Simmons
Stomach ache? Try spinach juice – research shows it demonstrates powerful antacid activity
People who have excess stomach acid can find relief in this leafy green vegetable. A study published in the Journal of Complementary and Integrative Medicine found that spinach (Spinacia oleracea), whether in the raw juice form or as an extract in methanol, can be used to neutralize excess stomach acid, which makes it an excellent […]
12/12/2018
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By Michelle Simmons
Naturally manage your blood cholesterol with fenugreek seeds
Having hyperlipidemia, or abnormally high cholesterol levels, can raise the risk of stroke and heart disease. These are the leading causes of death in the U.S. Apparently, some people rely on drug medications to manage their cholesterol levels because they believe these can help. In reality, there are many safer and more effective natural medicines […]
12/11/2018
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By Michelle Simmons
Eating coriander protects your heart from damage
The heart is a very delicate organ of the body, and taking good care of it is important. One of the best foods you can eat to keep the heart healthy and protect it from heart failure is coriander (Coriandrum sativum). A study published in the Journal of Dietary Supplements found that the herb offers […]
12/11/2018
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By Michelle Simmons
Consuming more pomegranate can reduce your risk of obesity-related complications
Pomegranate can help prevent complications linked to obesity, according to a study published in the journal Complementary Therapies in Clinical Practice. A team of researchers in Iran and Australia conducted the randomized, double-blind, placebo-controlled study to determine the effect of pomegranate extract on plasma inflammatory and oxidative stress biomarkers, as well as serum metabolic profiles, […]
12/11/2018
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By Michelle Simmons
Menopausal women should eat more blackcurrant to prevent bone loss
Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To lower the risk of bone loss, researchers […]
12/04/2018
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By Michelle Simmons
Nutrition studies all agree: Blueberries are good for your gut
Many studies have found a strong link between gut health and immunity. Having an ideal balance of good gut bacteria is important for optimal health. This can be achieved with proper eating habits and nutrition. One of the best foods for improving gut bacteria is wild blueberry. Wild blueberries are known for their high antioxidant […]
12/04/2018
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By Michelle Simmons
A winemaking byproduct found to have potential for naturally managing blood sugar levels
Research has found that grape pomace, a winemaking byproduct, can help regulate blood sugar levels. In the study, researchers from Spain examined the effects of supplementation of grape pomace in humans. Grape pomace is the solid remains of grapes after the mass has been pressed for its liquid. For the study, the researchers recruited 10 […]
12/02/2018
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By Michelle Simmons
Study looks at the potential of red peppers as a natural anti-inflammatory agent
Red peppers have a distinct flavor that adds a spicy kick to foods. However, red peppers are not only limited to culinary use, but they can also be used in medicine. A study published in the Journal of Medicinal Food found potential in red peppers, particularly the Capsicum baccatum species, as a natural anti-inflammatory agent. In […]
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