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News & Articles By Michelle Simmons
12/27/2018
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By Michelle Simmons
DISGUSTING: Pathogens like salmonella can survive in cookies and crackers for half a year
Do you love cookies and crackers? You may want to reconsider eating these foods as they may actually contain pathogens. A study published in the Journal of Food Protection found that pathogens like salmonella survive in dry foods like cookies and crackers for at least half a year. The study, carried out by researchers at […]
12/27/2018
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By Michelle Simmons
Supplementing with chlorella can hasten recovery from intense training and exercise
Chlorella, a single-celled, water-grown micro-algae, is a popular superfood supplement. A study published in the European Journal of Nutrition found that taking six grams (g) of chlorella supplement every day can speed up recovery from intense training and exercise, which are known to disturb the immune system. It was found to increase salivary secretory IgA (sIgA), […]
12/26/2018
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By Michelle Simmons
The date palm found to increase sperm count and motility
Men may enhance their fertility by taking date palm (Phoenix dactylifera L.) pollen. A review published in the Journal of Evidence-Based Complementary & Alternative Medicine found that date palm pollen may help increase sperm count and motility. Date palm pollen is the male reproductive cells of palm flowers. During ancient times, men and women used […]
12/25/2018
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By Michelle Simmons
Dietary fiber is important for brain health, especially for seniors
As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, which was […]
12/22/2018
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By Michelle Simmons
People who drink moderate amounts of coffee each day have a lower risk of death from disease
Many people drink coffee for an energy boost, but do you know that it can also prolong your life? A study published in the journal Circulation revealed that moderate amounts — or less than five cups — of coffee each day can lower your risk of death from many diseases, such as cardiovascular disease, Type […]
12/19/2018
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By Michelle Simmons
Lemongrass tea: A potential treatment for anemia?
Researchers from the University of Uyo and the University of Calabar in Nigeria found that lemongrass (Cymbopogon citratus) tea can increase red blood cell production and could help treat anemia. In their study, they looked at the effects of lemongrass tea on hematologic indices in humans. For the study, the researchers recruited 105 participants aged […]
12/19/2018
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By Michelle Simmons
Consuming highly processed foods linked to a higher likelihood of cancer
Research provides another reason why you should avoid processed foods: You are putting yourself at risk of cancer. A study published in the British Medical Journal has found a link between eating highly processed or “ultra-processed” foods and a higher risk of cancer. In the study, the researchers assessed the link between highly processed food intake […]
12/19/2018
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By Michelle Simmons
6 Common artificial sweeteners found to be toxic to gut bacteria
If you think that you’re trying to be healthy by eating low-sugar foods or drinking diet soft drinks, think again. Artificial sweeteners commonly found in low-sugar foods and drinks can actually harm your gut microbial system. A study published in the journal Molecules revealed six artificial sweeteners that are toxic to gut bacteria: aspartame, sucralose, […]
12/16/2018
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By Michelle Simmons
Men with high after-meal blood sugar levels are twice more likely to experience a cardiovascular event
Blood sugar levels increase after a meal. However, some people have their blood sugar levels elevated even after two hours or more. These people are more likely to suffer from a cardiovascular event. Dramatic blood sugar spikes that stay for several hours increase the risk of a cardiovascular event. This condition is called impaired glucose […]
12/14/2018
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By Michelle Simmons
Compounds in pomegranate juice found to trigger cancer cell death
With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, particularly prostate […]
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