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News & Articles By Michelle Simmons
03/03/2019
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By Michelle Simmons
Take more curcumin – your liver will thank you for it
Alcohol consumption has become part of our lives. For most of us, we drink either to relax, to socialize – or simply because we enjoy it. While drinking in moderation is fine, too much of it can take a toll on your health, especially on the liver. In particular, one of the possible side effects of excessive alcohol consumption […]
03/01/2019
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By Michelle Simmons
Prenatal high-salt diet leads to complications in offspring
A study finds that prenatal high-salt diets can cause cardiovascular disease in offspring. The study, which was published in the Journal of Hypertension, suggests that prenatal diets high in salt can increase oxidative stress and damage blood vessels in offspring. High-salt diet has been associated with hypertension, and prenatal high-salt diet increases the risk of […]
03/01/2019
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By Michelle Simmons
Clove buds reduce inflammation caused by excessive drinking
Researchers from India report that clove buds can reduce the negative effects of drinking alcohol. Their study, which was published in the Journal of Medicinal Food, investigated the effect of clove bud extracts on oxidative stress and inflammation caused by the buildup of acetaldehyde after binge-drinking. Acetaldehyde is the primary cytotoxin formed by the metabolism of […]
02/26/2019
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By Michelle Simmons
Munching on veggies can lower your risk of cognitive decline by more than 30%, researchers find
Recent research provides another reason why eating vegetables is good for you. A study published in the journal Neurology reports that men who eat plenty of vegetables have a more than 30 percent lower risk of cognitive decline later in life. For the study, researchers at Harvard T.H. Chan School of Public Health aimed to determine […]
02/26/2019
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By Michelle Simmons
Chronic inflammation, a factor in many age-related diseases, is caused by an imbalance in the gut
Evidence of how the composition of gut bacteria affects health continue to increase as a new study finds that gut imbalance causes chronic inflammation in older people, which can lead to many age-related diseases. Researchers from the University Medical Center Groningen (UMCG) in the Netherlands wanted to determine the relationship between gut microbiota and the immune […]
02/26/2019
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By Michelle Simmons
Why kombucha is one of the healthiest drinks you can consume, say food scientists
If you are looking for a healthy drink to add to your diet, try kombucha. It is a fermented sugar tea that contains a symbiotic culture of bacteria and yeasts. This fermented beverage has been associated with many health benefits, such as reducing levels of cholesterol and blood pressure, preventing cancer, and improving the bodily […]
02/22/2019
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By Michelle Simmons
Curcumin therapy prevents ethanol-induced fatty liver disease
Researchers from Longyan University and the University of Science and Technology of China report that curcumin has protective effects against alcoholic fatty liver disease. In their study, which appeared in Toxicology and Applied Pharmacology, the team carried out a metabolomic analysis to determine the effects of alcohol consumption and curcumin on mice liver. Curcumin has been […]
02/19/2019
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By Michelle Simmons
The relationship between potassium levels and heart failure
A study finds that people with heart failure who also have abnormally high levels of potassium in the blood, also known as hyperkalemia, have a higher risk of heart failure readmission and death. The study, which was published in the European Journal of Internal Medicine, looked at whether hyperkalemia at admission predicts one-year outcomes in […]
02/18/2019
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By Michelle Simmons
Why organic is always better: Milk from grass-fed cows contain as much as 50% more omega-3s
Thinking of going organic? Here’s one of the things you can get: more “healthy” fats. Evidence shows that organic milk and grass-fed meat contain 50 percent more omega-3 fatty acids than conventional milk and grain-fed meat. These findings are based on literature reviews of existing data from 67 studies on meat and 196 articles on […]
02/17/2019
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By Michelle Simmons
Consuming turmeric for just 2 months can increase your good gut bacteria by 7%
Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]
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