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News & Articles By Michelle Simmons
09/16/2019
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By Michelle Simmons
Increase your longevity with monk fruit
Monk fruit (Siraitia grosvenorii), also known as luo han guo, is a small, green, round fruit native to China. It is used in traditional Chinese medicine for various healing purposes, and researchers continue to explore the potential health benefits associated with this fruit. In a study published in The American Journal of Chinese Medicine, researchers found […]
09/11/2019
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By Michelle Simmons
A compound common in human diets found to have novel anti-cancer effects
The food you’re eating might be protecting you from cancer. A study published in The American Journal of Chinese Medicine revealed that allyl isothiocyanate (AITC), a compound present in human diets, has novel cancer-fighting properties. AITC is commonly found in many cruciferous vegetables such as arugula, broccoli, cabbage, and cauliflower. It is also the compound […]
09/11/2019
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By Michelle Simmons
Essential oil of calamondin, also known as Philippine lime, found to have anti-microbial properties
Calamondin (Citrus microcarpa), also known as calamansi, is a citrus fruit indigenous to the Philippines. The fruit is widely used as a substitute for lemon and as an herbal remedy. Aside from its fruit, the leaves and flowers of the calamondin plant also offer many health benefits. In a study published in the Journal of Essential Oil Research, researchers from Vietnam Academy […]
07/29/2019
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By Michelle Simmons
Corn silk can prevent inflammation on a cellular level, according to study
For centuries, native Americans have used corn silk (Maydis Stigma) as a natural remedy for various ailments. It is still being used today for different uses. Today, scientists have also taken an interest in the potential medicinal benefits of corn silk. In a study published in The American Journal of Chinese Medicine, corn silk was […]
07/18/2019
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By Michelle Simmons
Compound in non-pungent peppers found to protect the liver, improve blood sugar, and reduce weight gain
Spicy peppers are known to aid in weight loss. However, not everyone can tolerate their taste. Fortunately, there is a milder and more palatable alternative: dihydrocapsiate supplements. Dihydrocapsiate is a compound that belongs to the capsinoid family. It is structurally related to the compound capsaicin but is present in non-pungent peppers. Dihydrocapsiate not only helps fight […]
07/03/2019
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By Michelle Simmons
Plums can prevent colon cancer cells from spreading – study
Plums (Prunus salicina L.) can be used as a natural way to prevent colon cancer. A study published in the journal Nutrition Research found that the fruit contains polyphenols, such as chlorogenic acid and neochlorogenic acid, that can inhibit the spread of colon cancer cells. The nutritional prevention of aberrant crypt foci, which are microscopic lesions […]
06/28/2019
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By Michelle Simmons
Resveratrol can help treat alcoholic fatty liver disease
Alcoholic fatty liver disease, the early stage of alcoholic liver disease, is a condition in which fat builds up in the liver from drinking too much alcohol. Researchers from Anhui Medical University in China suggest resveratrol for treating this condition. Resveratrol is a dietary polyphenol found in high amounts in grapes, as well as in peanuts, […]
06/26/2019
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By Michelle Simmons
MCTs help prevent cardiovascular disease by improving the metabolism of cholesterol
Not all fats are dangerous to your health. For example, medium-chain triglycerides (MCTs) are a type of saturated fat that possesses many health benefits, including cardiovascular disease prevention. A study published in the journal Nutrition Research found that MCTs can protect against cardiovascular disease by promoting macrophage reverse cholesterol transport (RCT) process. The study, carried […]
06/25/2019
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By Michelle Simmons
Used for eons, researchers study how red yeast rice prevents CVD
Red yeast rice is a traditional Chinese food commonly used for lowering cholesterol. It is also believed to help prevent cardiovascular disease. A review published in the Chinese Journal of Natural Medicines confirmed that red yeast rice and its products could be used as a healthy functional food for the prevention and treatment of cardiovascular […]
06/20/2019
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By Michelle Simmons
Control blood pressure with food therapy
The food you eat greatly affects your health: It can either keep you healthy or contribute to diseases. A review of literature published in The American Journal of Chinese Medicine suggested that food therapy is an effective way to control blood pressure. Author Ping Zhou, a researcher from Nipissing University in Canada, looked at the […]
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