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News & Articles By Jhoanna Robinson
08/09/2017
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By Jhoanna Robinson
Lutein in avocados found to protect the brain from effects of aging
A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]
08/01/2017
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By Jhoanna Robinson
Top 10 magnesium-rich foods and their health benefits
Magnesium-rich foods are needed to ensure that cellular activities and that biochemical bodily functions are optimized. Knowing this, how do you keep ample amounts of magnesium inside your body? By eating the right food. Here is a list (not in any particular order) of foods that are rich in magnesium. 1. Almonds – Almonds, which also contain heart-healthy omega-3 […]
07/21/2017
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By Jhoanna Robinson
This dirt cheap ancient spice fights cancer and improves blood circulation
Cayenne pepper, whose color can range from yellow to reddish-brown, has been used by households all over the world to add flavor and a little bit of heat to dishes for a while now – around a thousand years now. But did you know that eating cayenne on a regular basis can help your body […]
07/20/2017
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By Jhoanna Robinson
Global olive oil supply under threat as deadly bacteria reaches Spain
A deadly bacterial species, which has been identified as the Xylella fastidiosa pathogen, the very same bacteria that infected thousands of olive trees in Italy in 2016, had recently found its way in mainland Spain, which is touted to be the world’s number one producer of olive oil. Elena Cebrian, regional councilor of the Autonomous […]
07/02/2017
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By Jhoanna Robinson
The secret to longevity may be as simple as eating less sugar
Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing to heart disease and obesity in Britain. As such, his […]
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