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News & Articles By Jessica Dolores
10/02/2018
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By Jessica Dolores
Packaging and storage found to effect the quality and shelf life of red wine
It’s been a long day. You head over to the kitchen, take out a wine glass, and treat yourself to sparkling red wine. Nothing can be more rewarding. But did you know that you can improve your wine’s flavor by letting it remain in its original bottle and storing it in the coolest part of […]
09/20/2018
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By Jessica Dolores
Use spices to reduce risk of food poisoning: Rosemary and cloves found to be effective against microbial growth
Your head is spinning. Your mouth is watery and there’s blood in your stool. You can’t stand the pain in your stomach and you’re shaking from fever. You wonder what happened – until you remember eating the leftover food that’s been sitting on the kitchen table for hours on end. You rush to the doctor […]
09/18/2018
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By Jessica Dolores
Introducing your baby to solid food… and neurotoxins: Elevated levels of mercury found in infant rice cereal
One of the biggest problems our planet is facing is the prevalence of heavy metals in the environment. Mercury, in particular, is not only ubiquitous, but it’s also found in places people are least likely to look. That is what researchers from the U.S. and China found out in their study published in the Journal of […]
09/18/2018
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By Jessica Dolores
Looking for a healthy snack? Pea-based snacks are gaining in popularity
Running out of ideas for a healthy snack for you and your children? Try peas or pea-based snacks. This alternative snack is gaining supporters in Europe, where people are looking for other sources of food that will nourish and keep them healthy in-between meals. Peas, which come from an annual plant, show a lot of […]
06/08/2018
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By Jessica Dolores
Carrots and bananas are some of the best raw foods to eat for a healthy mind
Natural is still the best. That’s the message from University of Otago researchers who found that raw fruits and vegetables may be better for mental health than their cooked, canned, and processed varieties. Dr. Tamlin Conner, psychology senior lecturer and the study’s lead author, observed that through the years, public health campaigns have concentrated on the […]
05/16/2018
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By Jessica Dolores
Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic
Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food and supplements […]
05/13/2018
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By Jessica Dolores
Eating more raw fruit and vegetables improves mental health
Researchers from the University of Otago led by psychology senior lecturer Dr. Tamlin Conner found that raw fruits and vegetables are better associated with improved mental health than those that are cooked, canned, and processed. She added that more than consuming a certain number of fruits and vegetables (at least five times a day) which public health campaigns advise for […]
05/09/2018
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By Jessica Dolores
Eat a big lunch but small dinner to lose weight faster and not feel cranky
A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner. A recent study has shed light on the relationship of food intake during lunch and dinner. The findings of this study could help people who want to lose weight. Researchers […]
05/09/2018
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By Jessica Dolores
Say laters to ‘taters: Eating fried potatoes increases your risk of death
French fries are among the most available, easiest-to-prepare snacks. They can be taken with mayonnaise and truffle oil or dipped in ketchup. They also match today’s fast-paced lifestyle because they’re food on-the-go. However, the convenience of fries pales in comparison to the harm they do to our health. A recent study published in The American Journal of […]
05/08/2018
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By Jessica Dolores
High blood pressure is caused more by sugar consumption than salt intake
Even scientists can bark up the wrong tree sometimes. For more than a century, they have pointed their fingers at salt as the main culprit in high blood pressure or hypertension that leads to kidney damage, stroke, and heart attack. Some have even described salt as “the single deadliest ingredient in your pantry.” And many doctors […]
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