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News & Articles By Cassie B.
11/28/2019
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By Cassie B.
California overturns ruling on coffee warnings: There is no link between coffee and cancer
If you’re like many people, your day doesn’t really start until you’ve had that first cup of coffee, and the prospect of missing it can be enough to make you panic. When California started requiring places serving coffee to display warnings about its tenuous link to cancer, it left a lot of java aficionados wondering […]
11/20/2019
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By Cassie B.
Report: Soy-containing products contain “alarming” levels of phytoestrogens
Many people start eating a lot of soy products when they’re trying to cut their intake of animal-based foods like meat and cow’s milk. We’ve heard a lot about the benefits of a plant-based diet, but when it comes to soy, studies show that great caution is needed. In addition to the fact that much […]
11/06/2019
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By Cassie B.
Making dietary changes can increase “good” gut bacteria and reduce anxiety symptoms, researchers find
If you suffer from anxiety and you don’t want to take psychiatric medications, you might have been focusing on some tried-and-true ways to cope with your feelings, such as exercise and meditation. However, there is another way to approach this condition that you may not have thought of: dietary adjustments. According to a review of […]
11/01/2019
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By Cassie B.
It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome
Several recent studies have pointed to the surprisingly big role your gut microbiome plays in a host of physical and mental illnesses, and now it’s being used to explain the link between stress and autoimmune disease. Diseases like lupus and rheumatoid arthritis are considered autoimmune diseases as they involve your immune system attacking your body’s […]
10/22/2019
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By Cassie B.
Understand your gut for better health: How does your microbiota influence food cravings?
Which foods do you find yourself craving the most? Are you the type of person who can’t walk past a box of donuts without losing control, or are potato chips your weakness? Perhaps you‘re constantly seeking out something cheesy? No matter what you’re craving, that voice pushing you toward certain foods might not be coming […]
10/13/2019
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By Cassie B.
Raising farmed salmon means KILLING tons of wild fish to make fish food
Salmon might be an excellent choice of fish from a health standpoint, but what about its impact on the environment? Some experts say that if you’re eating the farmed variety, you might want to reconsider. A new 80-page report from Compassion in World Farming and the Changing Markets Foundation has warned that fishing to feed […]
09/09/2019
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By Cassie B.
The REAL reason why you shouldn’t eat fried foods: It triggers cancer cells
People who are watching their weight often avoid fried foods because of their high calorie count, but there’s a far more compelling reason that everyone should steer clear of such foods: Research shows they can trigger cancer cells. The problem arises when the vegetable oil that is used for frying food is later reheated to […]
08/26/2019
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By Cassie B.
Toxic aluminum found in popular prescription infant formulas
The link between aluminum exposure and health problems is quite unsettling when you consider just how prevalent the metal is in our everyday lives. While adults might think that there’s little that can be done after years of exposure, parents can start their babies and children off on the right foot by limiting their exposure […]
08/05/2019
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By Cassie B.
Food supply collapse? Over a third of the U.K.’s native bee and hoverfly species are dying out – here’s why it spells trouble for crops
Experts are concerned about the dramatic decline in Britain’s bee population, and given the trouble it could spell for the future food supply, it’s a matter that deserves everyone’s attention. Researchers have found that a third of Britain’s bee species are suffering declines. Another important species, hoverflies, are also under threat, and the loss of […]
08/03/2019
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By Cassie B.
Most packaged food in American grocery stores is ultra-processed, study shows
It’s not hard to understand why obesity and related problems like diabetes continue to climb in America when you take a look at the food we’re being sold. Any American who has ever stepped foot in a supermarket abroad can tell you there’s quite a big difference in what is being sold, with one of […]
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