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News & Articles By Cassie B.
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
05/23/2019
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By Cassie B.
Switching to an organic diet causes your pesticide levels to drop surprisingly quickly
Why did you make the switch to organic? If you’re like many people, one of your biggest motivators was likely avoiding toxic pesticides. Of course, you can’t actually see the pesticides on the fruits and vegetables you consume, so you might wonder sometimes if this often-expensive choice is actually paying off in terms of your […]
05/22/2019
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By Cassie B.
New study confirms: Junk food takes YEARS off your life
It’s hard to keep track of all the ways that the wrong foods can compromise your health. For example, eating nitrates is linked to colorectal cancer, but how can you tell which foods contain these chemicals? Sugar is bad no matter how you look at it, but aren’t artificial sweeteners even worse? You can’t bring […]
05/19/2019
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By Cassie B.
Is depression just a symptom of bad gut health? Study confirms link between gut and brain health
One area of research that has been getting a lot of attention recently is the connection between gut and brain health. With mental health problems a growing concern, scientists have been trying to uncover some of their causes, and a new study out of Belgium shows that depression could well be a symptom of poor […]
05/16/2019
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By Cassie B.
Detrimental to gut health, metabolism, blood sugar: Research reveals the toxic effects of sucralose
When it comes to good health, there aren’t really any shortcuts. Sugar is bad, and if you think you’re doing your body or your weight any favors by using sugar substitutes, you could be in for a very unpleasant surprise once all of their negative health effects catch up to you. Even one of the […]
05/04/2019
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By Cassie B.
Is milk pasteurization OBSOLETE? New low-temperature treatment promises 60 days of fresh milk in your fridge without “cooking” it
When it comes to milk, you generally have two choices: You can get fresh milk and consume it quickly before it goes bad, or you could get UHT milk that can stay on the shelf unopened for months on end and accept the compromise in flavor and potential digestion problems this option brings. Soon, however, […]
04/22/2019
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By Cassie B.
Whole Foods selling bottled water contaminated with dangerous levels of arsenic
The tap water is undrinkable in many areas thanks to aging infrastructure and other issues, leaving people who don’t have a filtration system little choice but to purchase bottled water. However, if you’re buying bottled water at Whole Foods, you may not be avoiding as many toxins as you think, as studies have found dangerous […]
04/15/2019
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By Cassie B.
SHOCKING report: Coca-Cola tried to manipulate the CDC to “influence policy on nutrition and artificial sweeteners”
Private emails that were released in a shocking report show how Coca-Cola tried to manipulate the Centers for Disease Control and Prevention (CDC) to influence policy on nutrition in ways that would benefit their products. The relationship between the soft drink maker and the public health agency could have negative consequences for the health of […]
04/15/2019
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By Cassie B.
Drink up: Beer is full of dietary silicon that can lower your risk of osteoporosis
There is no question that drinking too much alcohol is bad for your health, but if you avoid it entirely, you could be missing out on some potential health benefits. You’ve probably seen plenty of headlines about the antioxidants in red wine, but if you’ve been looking for an excuse to drink more beer, researchers […]
04/14/2019
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By Cassie B.
The dangers of glyphosate, the endocrine-disrupting synthetic herbicide
Glyphosate has been getting a lot of attention for its connection to cancer, but that’s far from the only health concern related to the weed killer. There is a long – and growing – list of dangers, but one of the biggest ones that doesn’t get a lot of attention is the fact that it’s […]
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