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News & Articles By Frances Bloomfield
10/03/2017
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By Frances Bloomfield
Better than statins: Cut cholesterol, fight cancer and boost immunity with porridge
Forget taking statins to help you with your heart issues: the secret to good cardiovascular health can be found in a bowl of porridge. Just one bowl a day could transform your health for the better, claims Chris Seal, professor of food and human nutrition and proud wholegrain and cereals advocate. “I believe that if […]
09/30/2017
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By Frances Bloomfield
Agave fiber found to improve gut health, help maintain healthy weight
Supplementing with agave extract can lead to better gut health and even weight loss, claim the researchers behind a new study. Their findings, which have been published in Nutrients, suggested that agavins—a type of indigestible sugar derived from the agave plant—can balance out and diversify gut microbiota. For the purposes of their study, the researchers […]
09/27/2017
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By Frances Bloomfield
Predicted decline in coffee production may be thwarted — if they save the bees first
Hang on to that bag of coffee beans in your kitchen: a team of researchers estimated that the coffee-growing regions of Latin America will undergo a significant decline by 2050 due to environmental changes. In their study, published in Proceedings of the National Academy of Sciences, they predict that coffee-suitable areas can shrink by as […]
09/23/2017
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By Frances Bloomfield
Lose weight by quitting your diet for just two weeks: Experts discover it boosts metabolism
According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss. More than just making it easier to shed pounds, taking 14 days off can help keep the weight off far better than continuously dieting. They came to this conclusion after conducting a randomized clinical trial […]
09/21/2017
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By Frances Bloomfield
Drinking low-fat or skim milk raises the risk of Parkinson’s disease, according to researchers
The more low-fat dairy a person consumes in a day, the greater their risk of developing Parkinson’s disease, claim researchers from Harvard University. To be precise: Those who consumed at least three servings of low-fat dairy a day had a 34 percent higher chance of acquiring the disease than those who consumed less than one […]
09/16/2017
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By Frances Bloomfield
Jumpstart your pancreas: New research shows how to reverse type-2 diabetes with a low calorie diet
Type-2 diabetes has long been thought of as a progressive and incurable disease. Yet as new research shows, this preventable condition can be reversed with some major dietary changes. According to researchers from Newcastle University in the U.K., an eight-week diet consisting of 600 calories a day is the ticket to overturning type-2 diabetes. This […]
09/15/2017
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By Frances Bloomfield
Turmeric confirmed again to dramatically reduce aches and pains in joints
Turmeric is a superfood that has long been hailed for its numerous health benefits, which many people swear by. English television presenter and journalist Kate Quilton may be the latest person to join that ever-growing roster. On Aug. 28, 2017, Quilton dedicated an entire segment of her show “Superfoods: The Real Story” to discuss the […]
09/14/2017
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By Frances Bloomfield
Strawberries found to decrease knee pain in arthritis sufferers
Strawberries are regarded as a healthy fruit with a multitude of health benefits, and a recent study has uncovered another one. Regular strawberry consumption has been found to alleviate the pain levels of knee osteoarthritis. For the purposes of their study, published in Nutrients, the researchers took in 17 obese adult volunteers then divided them […]
09/10/2017
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By Frances Bloomfield
Reduce the risk of type-2 diabetes with your daily cup of coffee
Your morning cup of coffee could be doing more than just waking you up. A team of Danish scientists have put out a study claiming that four cups of coffee a day can cut down your risk of type-2 diabetes by as much as 25 percent. Although this benefit is only applicable to unfiltered coffee […]
09/09/2017
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By Frances Bloomfield
Is red wine good for the hearts of type-2 diabetics? Researchers think so
Reach for the glass and pour yourself a few ounces: Red wine may actually be good for the hearts of type-2 diabetes patients. That’s what a new small, short-term study seemed to suggest. Resveratrol, an antioxidant and natural compound in red wine and red grape skins, was found to reduce arterial stiffness and improve the […]
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