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News & Articles By Coco Somers
09/26/2026
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By Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
Women who added about 1½ cups of fresh strawberries to their daily diet for one month reported less menstrual pain than a comparison group, according to a small randomized trial conducted by researchers at the University of Huelva in Spain. The trial, published in Frontiers in Nutrition and reported Sept. 22, 2026, enrolled 64 women […]
09/25/2026
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By Coco Somers
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
Dietitians have identified five fruits and vegetables that are in season this fall and contain high amounts of dietary fiber: artichokes, Brussels sprouts, parsnips, persimmons and pears. According to nutrition professionals, eating seasonal produce may lower grocery costs and add dietary variety to meals. The recommendations were provided by Stephani Johnson, DCN, RDN, an adjunct […]
09/25/2026
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By Coco Somers
Report: Studies Link Fish Consumption to Multiple Health Benefits
Fish is among the most nutrient-dense foods available, according to a report published by Healthline, and studies associate its consumption with a lower risk of heart attacks, strokes, and age-related cognitive decline. Fish is high in protein, vitamin D, and omega-3 fatty acids, and fatty species such as salmon, trout, sardines, tuna, and mackerel are […]
09/24/2026
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By Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
A study presented at the European Congress on Obesity in Istanbul has found that individuals with the highest dietary intake of polyphenols had a 52% lower risk of having short telomeres compared with those who consumed the least. Researchers from the University of Navarra in Pamplona, Spain, measured telomere length in samples from more than […]
09/24/2026
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By Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
Rambutan is a tropical fruit from the soapberry family, a relative of lychee and longan, whose white, translucent flesh provides vitamin C, fiber, and antioxidant compounds. A 100-gram serving of rambutan pulp can supply 21.5 to 69.1 milligrams of vitamin C, equating to roughly 24% to 77% of the Daily Value, according to data compiled […]
09/23/2026
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By Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
Most people in the United States consume about 16 grams of fiber daily, below the 25 grams recommended for women and 38 grams for men, according to nutrition guidance cited by the National Institutes of Health. Officials said increasing fiber intake too quickly can cause bloating, gas, constipation, diarrhea and cramps, and they recommend adding […]
09/23/2026
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By Coco Somers
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
A new study suggests a compound produced by gut bacteria when they ferment dietary fiber may influence how immune cells develop, according to a report published July 15, 2026, by mindbodygreen. The study, cited by the publication and posted to ScienceDirect, focused on butyrate and its effects on dendritic cells, researchers said. The findings were […]
09/23/2026
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By Coco Somers
Report Lists 15 Whole Fruits Linked to Weight Management
Whole fruits such as apples and grapefruit are low in calories and high in dietary fiber, according to dietary research compiled by Mercola.com [1]. Studies have linked higher whole-fruit intake to less weight gain and lower overall calorie consumption, the same report stated. A list of 15 fruits has been cited in weight-management research: apples, […]
09/21/2026
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By Coco Somers
Health Report Highlights Fruits, Nutrients Linked to Brain Health
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and avocados among the foods most frequently referenced for cognitive support, according to the article. The report noted that nutrients such as flavonoids, anthocyanins, and vitamin C were among the compounds cited as potential contributors […]
09/20/2026
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By Coco Somers
Report Examines 11 Supplements for Lowering Blood Sugar Naturally
A growing body of research has examined whether certain dietary supplements can help lower blood sugar, a question of interest to the millions of Americans living with prediabetes or Type 2 diabetes. According to health officials, elevated blood sugar that goes unmanaged can progress to prediabetes and Type 2 diabetes, conditions that raise the risk […]
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