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News & Articles By Coco Somers
10/01/2026
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By Coco Somers
Prebiotic Fruits Tied to Gut Health in Nutrition Reports
Prebiotic fruits contain fibers and polyphenols that feed beneficial gut bacteria, according to nutrition researchers and health references. Common examples include bananas, apples, berries, kiwi, citrus, and pomegranate, the report stated [1][2]. Public health guidance increasingly distinguishes prebiotics from probiotics; prebiotics are non-digestible compounds, while probiotics are live microorganisms [3][4]. Verywell Health and registered dietitians […]
10/01/2026
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By Coco Somers
Review Links Two Slices of Deli Meat Daily to 44% Higher Dementia Risk
Each additional 25 grams of processed meat consumed daily — roughly the weight of two slices of deli turkey — corresponded with a 44% to 52% increase in the risk of all-cause dementia and Alzheimer’s disease, according to a scientific review published in Annual Review of Nutrition. The review, authored by 26 researchers from institutions […]
10/01/2026
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By Coco Somers
Food Safety Becomes Midterm Election Issue After Record Cyclospora Outbreak, Recalls
Food safety emerged as a midterm election issue after a summer Cyclospora outbreak linked to lettuce and recalls of tens of thousands of pounds of imported meat, according to data from the Centers for Disease Control and Prevention (CDC) and news reports. The outbreak produced almost 20,000 laboratory-confirmed illnesses from May through August, compared with […]
09/30/2026
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By Coco Somers
Skip the Candy: Foods That May Help Satisfy Sugar Cravings
Health.com published a report identifying foods that may satisfy sugar cravings better than candy. The report, which summarized existing nutrition guidance rather than presenting new clinical trial data, cited registered dietitians and nutrition researchers who said fiber, protein, and fat can slow sugar absorption and increase feelings of fullness [1]. The article did not present […]
09/30/2026
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By Coco Somers
Study Finds Atrazine Exposure Damages Honey Bee Gut Tissue at Field-Realistic Levels
A study published in Pesticide Biochemistry and Physiology reports structural damage to the midgut of managed and wild bees exposed to the herbicide atrazine at field-realistic concentrations, according to the authors. The research, conducted with Central State University in Ohio and research institutions in China including the Hunan Academy of Agricultural Science and Shandong Academy […]
09/29/2026
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By Coco Somers
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
Acerola, a tropical fruit native to the Caribbean and Central and South America, is reported to contain one of the highest natural concentrations of vitamin C of any fruit. According to a report published by NaturalNews.com on August 8, 2026, the fruit may support immune function, skin health, and digestion [1]. The same report stated […]
09/28/2026
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By Coco Somers
Foods To Eat and Avoid for a Healthier Gallbladder
The gallbladder stores and releases bile to aid digestion, according to health researchers, and dietary choices can affect its function. Risk factors for gallbladder disease include age, gender and family history, studies state – though dietary strategies may help protect against disease. Research indicates that certain dietary patterns and foods are associated with lower risk of […]
09/27/2026
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By Coco Somers
Watercress Trial Reports Increases in Detoxification Byproducts
A randomized crossover trial conducted at the University of Minnesota examined whether a freeze-dried watercress beverage affected urinary mercapturic acids, the byproducts produced when the body processes environmental toxins, according to a NaturalHealth365 report dated Sept. 22. Researchers recruited 240 adults for the trial, and 188 participants completed it with full compliance, the report stated. […]
09/27/2026
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By Coco Somers
Report: Honeydew Melon Linked to Hydration, Nutrient Intake, and Health Benefits
A health report published by Health.com listed eight health reasons for eating honeydew melon, stating that the fruit offers hydration, antioxidants, fiber, vitamins, and minerals, according to the report. The report stated that one cup of diced honeydew melon contains 61.2 calories, 0.238 grams of fat, 30.6 milligrams of sodium, 15.5 grams of carbohydrates, 1.36 […]
09/27/2026
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By Coco Somers
Cutting Sweet Foods Doesn’t Curb Cravings or Improve Health, Trial Finds
A six-month randomized controlled trial found no significant differences in sweet taste preference or health markers among participants assigned to high-, low-, or average-sweetness diets, according to a study published in the American Journal of Clinical Nutrition. The trial was conducted by researchers at Wageningen University and Research in the Netherlands and Bournemouth University in […]
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