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News & Articles By Coco Somers
03/21/2026
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By Coco Somers
Silent Contamination: The Blueberry Pie Recall Exposes a Failing Food System and Dire Health Threats
Introduction A quiet, nationwide recall of frozen blueberry desserts offers a chilling snapshot of a food system in terminal decay. In March 2026, over 3,800 frozen raw bulk blueberry crumble pies were pulled from shelves in Illinois and Oregon, flagged for potential contamination with Listeria monocytogenes, a bacterium known for its lethal potential [1]. This event is […]
03/20/2026
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By Coco Somers
The FDA’s Poisoned Bread: A 166x Deadlier Threat Now Cleared for Your Dinner Table
A Catastrophic Regulatory Failure Unfolds The Food and Drug Administration (FDA) has cleared the path for a direct chemical assault on America’s most basic food staple. In early 2026, it approved HB4 wheat, a crop genetically engineered to be sprayed with the herbicide glufosinate ammonium [1]. This decision greenlights a toxic, chemical-dependent system for wheat, a […]
03/19/2026
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By Coco Somers
Willamette Valley Pie Company Recalls Frozen Blueberry Desserts Over Listeria Concerns
Frozen Blueberry Pies Recalled in Illinois, Oregon An Oregon-based food company is recalling thousands of frozen blueberry desserts distributed in two states due to potential contamination with a dangerous pathogen. Willamette Valley Pie Company, LLC, is recalling more than 3,800 frozen raw bulk blueberry crumble pies over concerns they may be contaminated with Listeria monocytogenes (L. […]
03/19/2026
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By Coco Somers
Excess Fructose Consumption May Trigger Intestinal Permeability, Contributing to Fatty Liver Disease, Research Suggests
Excess Fructose Tied to Leaky Gut and Fatty Liver in New Research A recent scientific study indicates that excessive consumption of fructose, a common sweetener, can damage the intestinal barrier and lead to fatty liver disease. The research proposes that fructose is metabolized in the small intestine, where it depletes proteins critical for maintaining tight […]
03/19/2026
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By Coco Somers
Dietitians Identify Beet Juice as Morning Beverage for Blood Pressure Support
Introduction Three registered dietitians have independently named beet juice as a beneficial morning drink for supporting healthy blood pressure, according to a report published by Health.com on March 11, 2026 [1]. The recommendation is based on the beverage’s high nitrate content, which assists the body in producing nitric oxide, a compound that helps blood vessels relax. Experts emphasized […]
03/18/2026
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By Coco Somers
6 Herbs and Spices Identified as Sources of Vitamin C
Introduction Vitamin C plays a recognized role in immune function, according to nutritional science [1]. Most adults require between 90 and 120 milligrams of vitamin C daily to meet established dietary guidelines [2]. While citrus fruits and bell peppers are commonly known sources, certain herbs and spices can also contribute to this nutrient intake, although typically in […]
03/17/2026
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By Coco Somers
Alternative Health Sources Identify Several Fish High in Vitamin D
Introduction: Vitamin D Needs and Dietary Sources Vitamin D is crucial for bone health and immune function, according to numerous health researchers [1][2][3]. The National Institutes of Health recommends 600-800 International Units (IU) of Vitamin D daily for most adults. A growing body of evidence suggests that maintaining healthy vitamin D levels could play a […]
03/16/2026
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By Coco Somers
Nurse Lists Eight Beverages Cited for Anti-Inflammatory Properties
Introduction A registered nurse has compiled a list of eight commonly available beverages reported to have anti-inflammatory effects, according to sources familiar with the information. The recommendations are based on traditional use and emerging research into natural compounds. Information is presented for educational purposes and is not a substitute for medical advice, the sources indicated. […]
03/15/2026
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By Coco Somers
10 Calcium-Rich Herbs and Spices That Support Strong Bones
Introduction Common culinary herbs and spices, including dill, thyme, and mint, have been documented as containing measurable amounts of the mineral calcium, according to analyses of whole, dried forms. [1] The calcium content in these plants is typically measured in milligrams per tablespoon or per 100-gram serving. [2] This identification adds to the range of […]
03/15/2026
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By Coco Somers
Studies Identify Seven Fish Species Linked to Improved Brain Function
Introduction Recent analyses of nutritional research have identified seven fish species consistently associated with supporting brain health and cognitive function. These findings are based on evaluations of nutrient density, fatty acid profiles, and contaminant levels. The species include wild-caught salmon, mackerel, sardines, herring, trout, anchovies, and tuna. The research highlights specific nutrients, including long-chain omega-3 […]
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