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News & Articles By Coco Somers
04/26/2026
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By Coco Somers
Collard Greens: Nutritional Profile and Reported Health Benefits Examined
Introduction Collard greens, a leafy vegetable belonging to the Brassica oleracea species and the broader cruciferous family, are a staple food in various global cuisines. According to nutritional data, the plant is characterized by large, dark-colored, edible leaves and is a close botanical relative to kale, cabbage, and broccoli [1]. The reported health benefits of consuming […]
04/26/2026
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By Coco Somers
Report: Nutritionist Lists Packaged Foods Marketed as Healthy, Suggests Alternatives
Introduction A nutritionist has compiled a list of packaged foods commonly marketed as healthy alternatives, identifying them as nutritionally similar to conventional snacks and junk food, according to a report. The list is based on an analysis of ingredients and processing methods, a common practice in nutritional assessments. The report, which cites a blog post […]
04/26/2026
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By Coco Somers
Research Examines Potential Health Benefits of Rosehip Compounds
Introduction A 2026 review article has highlighted a growing body of research into rosehips, the small, red fruit of rose plants, examining the potential health benefits of compounds found within the fruit. According to the review, studies are investigating the effects of these compounds on joint inflammation and cardiovascular markers, areas of significant health concern […]
04/25/2026
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By Coco Somers
Dietary Changes Recommended for Gut Health During Menopause
Dietary Changes Advised for Menopausal Gut Health A naturopathic doctor has linked the hormonal changes of menopause to specific gut health challenges, recommending dietary adjustments to support digestion. Kellyann Petrucci, a board-certified naturopathic physician, stated that during menopause, many women experience fatigue, weight changes, and digestive discomfort [1]. Petrucci’s recommendations focus on three food categories: ‘energy […]
04/25/2026
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By Coco Somers
Natural Remedies Listed for Common Cold and Influenza Symptoms
Introduction A list of eleven natural substances for addressing symptoms of the common cold and influenza has been outlined in a recent article published by Paleohacks. The article compiles herbs, vitamins, and foods said to support immune function, referencing historical use and modern studies. According to the article, these remedies are presented as alternatives to […]
04/24/2026
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By Coco Somers
Studies Suggest Garlic Supplements May Lower Cholesterol, Blood Pressure
Introduction Garlic, a staple in kitchens worldwide, is increasingly being examined in clinical research for its potential cardiovascular benefits. A recent meta-analysis of over 100 studies has suggested that garlic consumption, including in supplement form, may lead to modest improvements in key heart disease risk factors such as LDL cholesterol and blood pressure. According to […]
04/24/2026
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By Coco Somers
Mood Breakthrough: How Three Underrated Minerals Are Transforming Mental Wellness Naturally
Introduction: The Empowering News for a Brighter Mood For anyone who’s ever felt their mood dip and instinctively known their food could be part of the solution, groundbreaking research now powerfully confirms that powerful connection. While depression remains one of the world’s leading causes of disability, the momentum is building for a more empowering, natural […]
04/23/2026
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By Coco Somers
Loganberry: A Historical Hybrid’s Nutritional Profile and Culinary Uses
The loganberry, a hybrid berry plant, was developed in Santa Cruz, California, in 1881, according to horticultural sources. The fruit is a cross between the red raspberry (Rubus idaeus) and the wild blackberry (R. ursinus). A one-cup serving of frozen loganberries provides 80.9 calories and 7.8 grams of dietary fiber, according to nutritional data. The […]
04/23/2026
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By Coco Somers
The Silent Assault: How Industrial Food Addiction is Accelerating a Male Dementia Crisis
A Dietary Sabotage: Your Memory Is Being Targeted New research reveals a direct, causal assault on the male brain, one that is being ignored by the institutions tasked with protecting public health. A study published in the journal Neurobiology Of Aging, analyzing 1,200 people over 60, found that diets high in salt cause a measurable […]
04/22/2026
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By Coco Somers
Eight Vegetables Provide Significant Dietary Iron, Data Shows
Eight specific vegetables provide over 19 percent of the daily value for iron per cooked cup serving, according to recent data. The information is sourced from the U.S. Department of Agriculture’s FoodData Central database. Lentils and spinach lead the list, each providing more than 35 percent of the established daily value per standard serving. The […]
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