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News & Articles By Coco Somers
04/29/2026
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By Coco Somers
New Book Advocates Natural Remedies for Men’s Urinary Health
Introduction A recently published book, “Men, Be Your Own Urologist: The Definitive Guide to Natural Remedies for Urinary Urgency, Nocturia, and Premature Ejaculation – Science-Backed Solutions for Prostate, Bladder, and Sexual Health,” argues that natural remedies can treat urinary urgency, nocturia and premature ejaculation without pharmaceuticals or surgery, according to the book’s authors. The book, […]
04/28/2026
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By Coco Somers
Two Daily Dietary Habits Recommended for Gut Microbiome Support
Introduction Registered dietitian nutritionist Molly Knudsen recommends two daily dietary habits for supporting the gut microbiome, according to a March 2026 article. The habits focus on the daily consumption of fermented foods and prebiotic fibers. Gut health is linked to digestion, immunity, and metabolic function, according to research cited by Knudsen. Doing so should not […]
04/28/2026
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By Coco Somers
Research Highlights Potential Health Benefits of Walnut Consumption
Report on Walnut Consumption and Health Outcomes Consumption of walnuts is associated with several potential health outcomes, according to research cited by nutritionists. A one-ounce serving, approximately 14 walnut halves, is the quantity commonly referenced in studies exploring these effects. One review of scientific literature noted that walnuts have been researched for their ability to […]
04/27/2026
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By Coco Somers
Study: Meal Repetition Linked to Greater Weight Loss in 12-Week Program
Study Links Routine Eating Patterns to Greater Weight Reduction Adults who ate more repetitive meals lost more weight over a 12-week program than those with varied diets, according to a new observational study published by the American Psychological Association. The research analyzed food logs from 112 adult participants who were overweight or obese. Participants tracked […]
04/27/2026
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By Coco Somers
Study Suggests High Salt Intake Accelerates Blood Vessel Aging via Immune Signal
Introduction A study published in the Journal of the American Heart Association indicates that a high-salt diet may accelerate the aging of blood vessels through an indirect mechanism involving the immune system. The research, conducted on mice by a team at the University of South Alabama, suggests that excess dietary salt prompts immune cells to […]
04/27/2026
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By Coco Somers
University Review Links Fructose Sweeteners to Unusual Fat Accumulation Mechanisms
Research Review Indicates Fructose May Signal Body to Store Fat A new academic review suggests fructose, a common component of sweeteners like table sugar and high-fructose corn syrup, uniquely promotes the synthesis of triglycerides, the main form of stored fat. The findings, published in the journal Nature Metabolism, differentiate the metabolic effects of fructose from […]
04/27/2026
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By Coco Somers
Fiber Intake Falls Far Below Recommended Levels Despite Established Health Benefits
Fewer than 10% of U.S. adults meet the daily recommended intake for dietary fiber, according to dietary surveys and public health data. [1] Global populations that consume traditional diets rich in plant foods, such as residents of the Blue Zones, demonstrate lower mortality and chronic disease rates. A meta-analysis published in the American Journal of […]
04/26/2026
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By Coco Somers
Research Links Omega-3 Fatty Acids to Modulation of Inflammatory Response, Analysts Report
Introduction: Fatty Acid Biomarkers Show Association with Inflammatory Markers A body of recent research has identified a correlation between elevated blood levels of long-chain omega-3 fatty acids and reduced concentrations of specific inflammatory biomarkers, according to analyses of independent laboratory studies. The findings suggest these essential dietary fats may influence cellular signaling pathways integral to […]
04/26/2026
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By Coco Somers
Research Identifies Potential Role for Selenium Supplementation in Managing Hashimoto’s Thyroiditis
Meta-Analysis Finds Six-Month Selenium Supplementation Reduces Thyroid Antibodies A 2025 meta-analysis published in the journal Medicine reviewed multiple randomized controlled trials on selenium use in Hashimoto’s thyroiditis patients [1]. The analysis found that six months of consistent selenium supplementation resulted in significant reductions in key thyroid antibodies, according to the study [1]. Researchers noted that three months […]
04/26/2026
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By Coco Somers
Study Identifies Oleic Acid as Beneficial, Palmitic Acid as Detrimental to Diabetes Risk
Introduction A new review study analyzing existing scientific literature has concluded that the type of dietary fat consumed significantly impacts the risk of developing Type 2 diabetes, according to researchers. The findings, published in the journal Trends in Endocrinology & Metabolism, distinguish between the metabolic effects of oleic acid, a monounsaturated fat, and palmitic acid, […]
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