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News & Articles By Coco Somers
10/29/2026
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By Coco Somers
Matcha Combines Caffeine and L-Theanine; Quality and Preparation Affect the Drink
Matcha, a powdered green tea used in Japanese tea practice, combines caffeine with the amino acid L-theanine, according to an article published Oct. 26, 2026, in The Epoch Times. The article, by Sheridan Genrich, reported that some consumers are adopting the drink as an alternative to coffee and stated that its effects depend on caffeine […]
10/29/2026
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By Coco Somers
Very Low-Carb Diets Linked to Better Blood Sugar in Children With Type 1 Diabetes
An analysis of registry data of 45,569 children with Type 1 diabetes found that very low-carbohydrate diets were associated with better blood sugar control and lower insulin doses, without evidence of severe hypoglycemia or diabetic ketoacidosis, according to research presented at the European Association for the Study of Diabetes annual meeting in Milan, Italy [1]. The […]
10/28/2026
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By Coco Somers
Study: Fish Intake Before Pregnancy Linked to Lower Odds of Early-Onset Hypertension
A study of 86,009 women in Japan found that higher fish intake before conception was associated with lower odds of early-onset high blood pressure during pregnancy, according to the study published in the European Journal of Nutrition [1]. Women in the highest fish-intake group had 34% lower odds of early-onset high blood pressure than women […]
10/26/2026
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By Coco Somers
Sourdough Fermentation May Affect Digestion, Blood Sugar, and Gut Health, Research Indicates
Sourdough bread is made with a living starter of wild yeast and bacteria and fermented over hours or longer, according to a report published by The Epoch Times on Oct. 23, 2026. Research reviews cited in that report suggest the fermentation process can change grain compounds in ways that may affect digestion, mineral availability, blood […]
10/22/2026
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By Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
Dariush Mozaffarian, MD, DrPH, a physician and nutrition scientist, has outlined a three-tier framework for healthful eating in his book “Food Is Medicine,” published by Henry Holt. An excerpt of the book was published by mindbodygreen on October 20, 2026. In the excerpt, Mozaffarian writes that competing and often contradictory rules about calories, carbohydrates, fat […]
10/21/2026
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By Coco Somers
Study: Late-Night Eating Linked to Higher Risk of Fatty Liver Disease and Cirrhosis
A new study has found that eating late at night is linked to a higher risk of developing fatty liver disease and cirrhosis. Researchers from Oregon Health & Science University collaborated with counterparts from Massachusetts General Hospital for the analysis, according to a NaturalHealth365 piece about the study [1]. The analysis examined data from nearly […]
10/20/2026
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By Coco Somers
Studies Associate Antioxidant-Rich Diets With Lower Lung Cancer Risk
Two observational studies published in October 2026 in the European Journal of Epidemiology reported lower lung cancer risk among adults with higher intake of six antioxidant nutrients, according to an account of the findings published by NaturalHealth365. Researchers analyzed the UK Biobank and a separate case-control comparison, both of which used detailed diet questionnaires, the […]
10/20/2026
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By Coco Somers
Dietitian Outlines Protein Strategies When Appetite Declines
Registered dietitian Molly Knudsen, M.S., RDN, published guidance on Oct. 17, 2026, in mindbodygreen on meeting protein goals when appetite or food preferences change. Knudsen wrote that protein is essential for maintaining muscle mass, supporting tissue repair and producing enzymes and hormones. According to the article, appetite changes can occur during GLP-1 use or other […]
10/19/2026
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By Coco Somers
Study Finds Hunger Alters Food Imagery, Suggesting Cravings Are Not Just a Matter of Willpower
A new study involving about 60 participants has found that hunger changes how the brain processes food-related thoughts, according to researchers. The findings suggest that cravings may stem from biological signals rather than a simple lack of discipline. The study, which has not yet been peer-reviewed, adds to a growing body of research indicating that […]
10/19/2026
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By Coco Somers
Meta-Analysis Links Daily Nut Intake to Lower Hypertension Risk
A systematic review and dose-response meta-analysis published in the British Journal of Nutrition found that regular nut consumption is associated with a lower risk of developing hypertension, researchers said. Participants who ate the most nuts had a 16% lower risk of high blood pressure compared with those who ate the least. Eating about a handful […]
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